bloating

简明释义

英[ˈbləʊtɪŋ]美[ˈbloʊtɪŋ]

adj. （身体）鼓胀的，发胀的

v. 鼓胀，胀大（bloat 的现在分词形式）

英英释义

单词用法

同义词

反义词

例句

1.There were no differences in depression, sleep disorders, fatigue, dizziness or bloating.

两组在抑郁，睡眠失调，疲劳，头晕或头痛方面无差异。

2.Too much fiber can lead to bloating, flatulence, even diarrhea and constipation!

纤维过多会导致腹胀、胀气，甚至腹泻、便秘！

3.Munching on a piece of minty fresh gum makes you swallow too much air, which gets trapped in your digestive system causing pressure, bloating and gas.

嚼一片薄荷味口香糖会让你吞下大量空气，这些空气困在你的消化系统里，会产生压力、腹胀和废气。

4.If you sit for a long period of time, the gas will not move and you may get cramping and excess bloating.

如果你做了很长时间，气体就不会移动，而你可能就会抽筋或腹胀。

5.If you have signs of bloating, check with your physician, however.

如果，你有腹胀的迹象，请找医生检查一下。

6.In fact, studies show that most people suffer from slight bloating and gas when they eat, whether they consume wheat or not.

事实上，研究表明，大多数人进食时都有轻微的胃胀气，无论是否吃了小麦。

7.Fed up with water retention and bloating?

厌倦于水的滞留和膨胀？

8.Kidney Care is indicated for the symptomatic relief of mild kidney and urinary problems, incontinence, edema, water retention, and bloating.

该肾脏保护配方可以用来缓解肾脏和泌尿系统问题、大小便失禁、水肿、水滞、涨气等问题。

9.The doctor said that bloating can be a sign of food intolerance.

医生说腹胀可能是食物不耐受的迹象。

10.I took some medication to relieve my bloating after the heavy meal.

在丰盛的晚餐后，我吃了一些药来缓解我的腹胀。

11.Excessive bloating can lead to discomfort and pain.

过度的腹胀会导致不适和疼痛。

12.She avoided carbonated drinks to prevent bloating.

她避免喝碳酸饮料以防止腹胀。

13.After eating too much pasta, I experienced terrible bloating.

吃了太多意大利面的我感到非常腹胀。

作文

Bloating is a common condition that many people experience at some point in their lives. It refers to the feeling of fullness or swelling in the abdomen, often accompanied by discomfort or pain. This sensation can be caused by various factors, including dietary choices, digestive issues, and even stress. Understanding the reasons behind bloating (腹胀) can help individuals manage this uncomfortable condition more effectively.One of the primary causes of bloating (腹胀) is the consumption of certain foods that are difficult to digest. Foods high in fiber, such as beans, lentils, and cruciferous vegetables like broccoli and cauliflower, can lead to gas buildup in the digestive tract. Additionally, carbonated beverages can introduce excess air into the stomach, resulting in bloating (腹胀). Those who are lactose intolerant may also experience bloating (腹胀) after consuming dairy products, as their bodies struggle to break down lactose.Another significant factor contributing to bloating (腹胀) is overeating. When people eat large meals or eat too quickly, they may swallow air along with their food, leading to a distended abdomen. This is often accompanied by feelings of discomfort and a tight sensation in the stomach. Eating smaller, more frequent meals can help mitigate this issue and reduce the occurrence of bloating (腹胀).Digestive disorders can also play a role in bloating (腹胀). Conditions such as irritable bowel syndrome (IBS), celiac disease, or gastroesophageal reflux disease (GERD) can lead to chronic bloating (腹胀). Individuals suffering from these conditions often find that certain foods trigger their symptoms, making it essential to identify and avoid those triggers. Keeping a food diary can be a useful tool for tracking what foods cause bloating (腹胀) and adjusting one's diet accordingly.Stress and anxiety can also contribute to bloating (腹胀). The gut-brain connection is a well-documented phenomenon, where emotional states can significantly impact digestive health. When a person is stressed, their body may produce excess cortisol, which can disrupt normal digestive processes and lead to bloating (腹胀). Incorporating relaxation techniques such as meditation, yoga, or deep breathing exercises can be beneficial for reducing stress levels and improving overall digestive health.In conclusion, bloating (腹胀) is a multifaceted condition that can arise from various factors, including dietary habits, digestive disorders, and stress. By understanding the underlying causes and implementing strategies to address them, individuals can alleviate the discomfort associated with bloating (腹胀). Making mindful food choices, eating smaller portions, and managing stress can all contribute to a healthier digestive system and a reduction in bloating (腹胀) episodes. Ultimately, staying informed about one's body and its reactions can lead to a better quality of life and improved well-being.