sugars

简明释义

英[/ˈʃʌɡəz/]美[/ˈʃʌɡərz/]

n. 糖类（sugar 的复数形式）

v. 加糖于……；变的甜蜜（sugar 的第三人称单数形式形式）

英英释义

单词用法

同义词

反义词

例句

1.That is before we look for the space to grow the grains, sugars, seeds and oils that provide us with the vast bulk of our current calorie intake.

在我们找到地方种植谷物、糖料作物、种子和油料作物之前，那些食物为我们提供了目前摄入的卡路里中的大部分。

2.The sugars in these foods combine with the bacteria normally in the mouth to form acids.

在这些食品中的糖通常结合细菌在口腔内产酸。

3.They rip apart cell walls and leave fragments that are useful sugars.

他们可以撕开细胞壁，留下有用的糖片段。

4.Choose foods with the least sugars and the most fiber.

尽量选取含糖量较少而又富含粗纤维的食物。

5.You should also avoid beverages with added sugars such as high-fructose corn syrup.

你还应该避免含有像高果糖玉米糖浆这样的添加糖的饮料。

6.A diet rich in sugars, saturated and processed fats, dairy, grains and grain fed meat.

饮食中摄入过多的糖、加工类饱和脂肪、奶制品、谷物、精肉。

7.Many fruits contain natural sugars (糖) that provide energy.

许多水果含有天然sugars（糖），可以提供能量。

8.The recipe calls for two tablespoons of sugars (糖).

这个食谱需要两汤匙的sugars（糖）。

9.Reading labels can help you track your daily intake of sugars (糖).

阅读标签可以帮助你追踪每日摄入的sugars（糖）。

10.Some people prefer their coffee with no added sugars (糖).

有些人喜欢他们的咖啡不加任何sugars（糖）。

11.Too much refined sugars (糖) can lead to health problems.

过多的精制sugars（糖）可能导致健康问题。

作文

In today's world, the topic of nutrition and health is more important than ever. One key component of our diet that often comes under scrutiny is sugars. 糖 are a type of carbohydrate that provide energy to our bodies, but not all sugars are created equal. Understanding the different types of sugars and their effects on our health can help us make better dietary choices.There are two primary categories of sugars: natural and added. Natural sugars, found in fruits, vegetables, and dairy products, come with essential nutrients and fiber. For example, when we consume an apple, we are not only getting sugars but also vitamins, minerals, and antioxidants that contribute to our overall health. On the other hand, added sugars, which are often found in processed foods and beverages, can lead to various health issues if consumed in excess. These include obesity, diabetes, and heart disease.The World Health Organization recommends that no more than 10% of our daily caloric intake should come from added sugars. This means that for an average adult consuming 2,000 calories a day, no more than 200 calories should come from added sugars, which is roughly equivalent to 50 grams or about 12 teaspoons. However, many people exceed this recommendation without even realizing it. For instance, a single can of soda can contain up to 40 grams of added sugars, leaving little room for other sources.One of the challenges with sugars in our diets is that they can be very addictive. When we consume foods high in sugars, our brains release dopamine, a neurotransmitter associated with pleasure and reward. This can create a cycle where we crave more sugars to achieve that same feeling of satisfaction. As a result, many individuals find it difficult to cut back on their sugars intake, leading to a reliance on sweetened products.Moreover, the consumption of excessive sugars is linked to a host of health problems. Studies have shown that high intake of added sugars can increase the risk of developing type 2 diabetes and cardiovascular diseases. Additionally, sugars can contribute to dental problems, as they feed the bacteria in our mouths that produce acid, leading to tooth decay. Therefore, being mindful of our sugars intake is crucial for maintaining good health.To manage our sugars consumption, we can take several practical steps. First, we should read food labels carefully to identify added sugars in the products we purchase. Ingredients like high-fructose corn syrup, cane sugar, and honey are all forms of added sugars that can sneak into our diets. Second, we can opt for whole foods that are naturally low in sugars and high in nutrients, such as whole grains, lean proteins, and plenty of fruits and vegetables.In conclusion, while sugars are an essential part of our diet, it is vital to differentiate between natural and added sugars. By being aware of our sugars intake and making informed choices, we can enjoy the benefits of sugars without compromising our health. Moderation is key, and with a little effort, we can strike a balance that allows us to enjoy sweet treats while still prioritizing our well-being.

在当今世界，营养和健康的话题比以往任何时候都更重要。我们饮食中一个经常受到审视的关键成分是糖。糖是一种碳水化合物，为我们的身体提供能量，但并非所有的糖都是一样的。理解不同类型的糖及其对我们健康的影响可以帮助我们做出更好的饮食选择。糖主要分为两类：天然糖和添加糖。天然糖存在于水果、蔬菜和乳制品中，伴随着必需的营养素和纤维。例如，当我们吃苹果时，我们不仅摄入了糖，还获得了对我们整体健康有益的维生素、矿物质和抗氧化剂。另一方面，添加糖通常存在于加工食品和饮料中，如果过量摄入，可能导致各种健康问题。这些问题包括肥胖、糖尿病和心脏病。世界卫生组织建议，添加糖不应超过我们每日热量摄入的10%。这意味着对于一个每天摄入2000卡路里的成年人，来自添加糖的热量不应超过200卡路里，大约相当于50克或12茶匙。然而，许多人在不知情的情况下超出了这一建议。例如，一罐苏打水可能含有多达40克的添加糖，几乎没有其他来源的空间。我们饮食中糖的一个挑战是它们可能非常上瘾。当我们摄入高糖食品时，我们的大脑会释放多巴胺，这是一种与快乐和奖励相关的神经递质。这可能导致一种循环，使我们渴望更多的糖来获得同样的满足感。因此，许多人发现很难减少他们的糖摄入，导致对甜食的依赖。此外，过量摄入糖与一系列健康问题有关。研究表明，添加糖的高摄入量会增加患2型糖尿病和心血管疾病的风险。此外，糖还会导致牙齿问题，因为它们为口腔中的细菌提供养分，产生酸，从而导致蛀牙。因此，关注我们的糖摄入对于维持良好健康至关重要。为了管理我们的糖摄入，我们可以采取几项实际步骤。首先，我们应该仔细阅读食品标签，以识别我们购买的产品中的添加糖。成分如高果糖玉米糖浆、蔗糖和蜂蜜都是可能潜入我们饮食中的添加糖形式。其次，我们可以选择天然低糖且营养丰富的全食品，例如全谷物、瘦肉和大量水果和蔬菜。总之，虽然糖是我们饮食的重要组成部分，但区分天然糖和添加糖至关重要。通过关注我们的糖摄入并做出明智的选择，我们可以享受糖的好处，而不会危害我们的健康。适度是关键，通过一些努力，我们可以找到一种平衡，使我们能够享受甜食，同时仍然优先考虑我们的福祉。