ankles

简明释义

英[ˈæŋklz]美[ˈæŋklz]

n. [解剖]踝；脚踝（ankle 的复数）

v. 行走；辞职（ankle 的三单形式）

英英释义

单词用法

同义词

反义词

例句

1.The risk of severe back problems and twisted or broken ankles is three times higher for a high heel wearer than for a flat shoe wearer.

穿高跟鞋的人出现严重的背部问题、扭伤或脚踝骨折的风险，比穿平底鞋的人高出三倍。

2.A month before my first marathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train.

在我第一次参加马拉松比赛的前一个月，我的一只脚踝受伤了，这意味着两个星期不能跑步，只剩两个星期的训练时间。

3.My ankles have swollen.

我的两个脚腕子都肿了。

4.I fell off a step and twisted my ankles.

我从台阶上摔了下来，扭伤了脚踝。

5.Your body should form a straight line from ankles to head [a].

你的身体从脚踝到头部应形成一条直线。

6.Then your toes, feet, ankles, and legs.

然后脚趾、脚、脚踝、腿。

7.Her hands and ankles were tied, and she knew what was to be her fate.

她的手和脚踝都被绑住了，她知道自己的命运。

8.The sport's strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport.

这项运动奇怪的形式确实给脚踝和臀部带来了相当大的压力，所以有过此类伤病史的人在接受这项运动时可能要谨慎一些。

9.Keep your ankles, knees and hips in alignment.

踝、膝盖及髋保持在一条直线上。

10.After the hike, my ankles were sore from all the climbing.

徒步旅行后，我的脚踝因爬山而感到酸痛。

11.The doctor advised her to ice her ankles to reduce swelling.

医生建议她给自己的脚踝冰敷以减少肿胀。

12.He has a tattoo on one of his ankles that he got in college.

他在大学时在一个脚踝上纹了个纹身。

13.She twisted her ankles while running on the uneven surface.

她在不平的地面上跑步时扭伤了她的脚踝。

14.He wore high socks to support his ankles during the game.

他穿了高袜子以支持他的脚踝，以便在比赛中发挥更好。

作文

The human body is a marvel of engineering, with each part serving a specific purpose. One of the most important yet often overlooked components is the ankle. The ankles (踝关节) connect the foot to the leg and play a crucial role in our ability to walk, run, and jump. They are composed of several bones, ligaments, and tendons that work together to provide stability and mobility. When we think about physical activities, the importance of strong and healthy ankles (踝关节) cannot be overstated. Athletes, in particular, rely heavily on their ankles (踝关节) for performance. Whether it’s a basketball player making a quick pivot or a runner sprinting down the track, the ankles (踝关节) must absorb shock and allow for quick movements. However, this also makes them susceptible to injuries such as sprains and fractures. Injuries to the ankles (踝关节) can be quite common, especially among those who engage in sports or high-impact activities. A sprained ankle (踝关节) occurs when the ligaments that support the joint are stretched or torn. This can happen if someone lands awkwardly after a jump or rolls their foot while running. The pain and swelling that follow can be debilitating, requiring rest and rehabilitation to heal properly. Preventing ankle (踝关节) injuries is essential for anyone who is active. Strengthening exercises can help improve the stability of the ankles (踝关节) and reduce the risk of injury. Simple exercises like ankle circles, toe raises, and resistance band workouts can make a significant difference. Additionally, wearing appropriate footwear that provides support can also help protect the ankles (踝关节) during physical activities. Moreover, understanding how to care for an injured ankle (踝关节) is vital. The R.I.C.E. method (Rest, Ice, Compression, Elevation) is a widely recommended approach for treating minor sprains. It helps to reduce swelling and alleviate pain, allowing for a quicker recovery. In more severe cases, medical attention may be necessary, and physical therapy can aid in restoring strength and flexibility to the joint. In conclusion, the ankles (踝关节) are a critical part of our anatomy that deserves more attention. They enable us to perform daily activities and enjoy sports, but they are also prone to injuries. By taking the time to strengthen our ankles (踝关节) and understanding how to care for them, we can maintain our mobility and continue to lead active lives. Whether you are an athlete or simply someone who enjoys walking, taking care of your ankles (踝关节) should be a priority. After all, healthy ankles (踝关节) contribute significantly to our overall well-being.

人体是工程的奇迹，每个部分都有其特定的作用。其中一个重要但常常被忽视的组成部分就是踝关节。踝关节将脚与腿连接在一起，对我们行走、奔跑和跳跃的能力起着至关重要的作用。它们由几块骨头、韧带和肌腱组成，协同工作以提供稳定性和灵活性。当我们考虑身体活动时，强壮和健康的踝关节的重要性不容小觑。运动员尤其依赖他们的踝关节来提高表现。无论是篮球运动员快速转身还是跑步者在跑道上冲刺，踝关节都必须吸收冲击并允许快速移动。然而，这也使它们容易受到扭伤和骨折等伤害。踝关节的伤害在积极参与运动或高强度活动的人群中相当普遍。踝关节扭伤发生在支撑关节的韧带被拉伸或撕裂时。这可能发生在某人跳跃后落地不稳或在跑步时脚踝翻转时。随之而来的疼痛和肿胀可能会让人感到虚弱，需要休息和康复才能恢复。预防踝关节伤害对任何活跃的人来说都是至关重要的。力量训练可以帮助改善踝关节的稳定性，降低受伤风险。简单的锻炼，如踝关节旋转、脚趾抬起和阻力带训练，都可以产生显著的效果。此外，穿着合适的鞋子以提供支持，也有助于保护踝关节在体育活动中的安全。此外，了解如何护理受伤的踝关节也是至关重要的。R.I.C.E.方法（休息、冰敷、压迫、抬高）是一种广泛推荐的治疗轻微扭伤的方法。它有助于减少肿胀和缓解疼痛，从而加快恢复。在更严重的情况下，可能需要医疗救助，物理治疗可以帮助恢复关节的力量和灵活性。总之，踝关节是我们解剖结构中一个关键部分，值得更多关注。它们使我们能够进行日常活动和享受运动，但也容易受到伤害。通过花时间加强我们的踝关节并了解如何护理它们，我们可以保持活动能力，继续过上积极的生活。无论你是运动员还是仅仅喜欢散步的人，照顾好你的踝关节应该是一个优先事项。毕竟，健康的踝关节对我们的整体健康有着重要的贡献。