tabbouleh

简明释义

英[təˈbuːleɪ;ˈtæbuːleɪ]美[təˈbuːleɪ]

n. 塔博勒色拉（一种黎巴嫩生菜）

英英释义

单词用法

同义词

反义词

例句

1.She loves ceviche, goji berries, gazpacho, watermelon salad, almond milk, and tabbouleh.

她喜欢吃生鱼片，枸杞，西班牙凉菜，西瓜沙拉，杏仁牛奶以及塔伯勒沙拉。

2.She loves ceviche, goji berries, gazpacho, watermelon salad, almond milk, and tabbouleh.

她喜欢吃生鱼片，枸杞，西班牙凉菜，西瓜沙拉，杏仁牛奶以及塔伯勒沙拉。

3.The restaurant's special today includes grilled chicken served with tabbouleh on the side.

这家餐厅今天的特餐包括烤鸡，旁边配有塔布勒。

4.For a healthy lunch, I often prepare a wrap filled with hummus and tabbouleh.

为了健康的午餐，我经常准备一个夹着鹰嘴豆泥和塔布勒的卷饼。

5.My grandmother makes the best tabbouleh with fresh tomatoes and mint from her garden.

我奶奶做的塔布勒最好，里面有她花园里新鲜的西红柿和薄荷。

6.I ordered a plate of tabbouleh for my appetizer, which is a refreshing parsley salad.

我点了一盘塔布勒作为开胃菜，这是一道清新的香菜沙拉。

7.At the picnic, we packed some pita bread and tabbouleh to share with everyone.

在野餐时，我们准备了一些皮塔饼和塔布勒与大家分享。

作文

Tabbouleh is a traditional Middle Eastern salad that has gained popularity worldwide due to its refreshing taste and healthy ingredients. This dish primarily consists of finely chopped parsley, tomatoes, mint, onion, and soaked bulgur. The combination of these fresh ingredients creates a vibrant and flavorful dish that is not only visually appealing but also nutritious. The key ingredient, parsley, is often used in large quantities, making tabbouleh a green and herbaceous salad. It is typically dressed with olive oil, lemon juice, salt, and pepper, which enhances the flavors of the ingredients and provides a zesty finish.One of the reasons why tabbouleh (塔布勒) has become so popular is its health benefits. The main components of this salad are rich in vitamins and minerals. For instance, parsley is an excellent source of vitamin K, vitamin C, and antioxidants. Tomatoes add lycopene, which is known for its cancer-fighting properties, while mint can aid digestion and provide a refreshing flavor. Bulgur, made from whole wheat, is high in fiber and helps to keep you feeling full longer, making tabbouleh (塔布勒) a great option for those looking to maintain a healthy diet.Additionally, tabbouleh (塔布勒) is incredibly versatile and can be served as a side dish, appetizer, or even as a main course when paired with proteins like grilled chicken or fish. Its bright flavors and crunchy textures make it a perfect accompaniment to many Mediterranean and Middle Eastern dishes. Many people enjoy tabbouleh (塔布勒) during summer picnics or barbecues because it is light and refreshing, making it an ideal choice for warm weather.Another interesting aspect of tabbouleh (塔布勒) is its cultural significance. It is often associated with Lebanese cuisine, although variations of the dish can be found in other Middle Eastern countries. Each region may have its own twist on the recipe, incorporating local ingredients or adjusting the proportions of herbs and grains. This adaptability showcases the beauty of culinary traditions, where recipes evolve over time while still holding onto their roots.To make tabbouleh (塔布勒), one must start by soaking the bulgur in water until it softens. While the bulgur is soaking, the vegetables should be finely chopped. The parsley and mint should be chopped as finely as possible to release their flavors fully. Once the bulgur is ready, it is drained and combined with the chopped vegetables. Finally, the dressing is prepared by mixing olive oil, lemon juice, salt, and pepper, which is then poured over the salad and mixed thoroughly.In conclusion, tabbouleh (塔布勒) is more than just a salad; it is a representation of the rich culinary heritage of the Middle East. Its wholesome ingredients and vibrant flavors make it a beloved dish across the globe. Whether enjoyed at a family gathering, a restaurant, or prepared at home, tabbouleh (塔布勒) brings people together, celebrating the joy of good food and shared experiences. As we embrace healthier eating habits, incorporating dishes like tabbouleh (塔布勒) into our meals can lead to a more balanced and enjoyable diet.

塔布勒是一种传统的中东沙拉，由于其清新的口味和健康的成分而在全球范围内受到欢迎。这道菜主要由切碎的香菜、西红柿、薄荷、洋葱和浸泡过的粗麦粉组成。这些新鲜成分的组合创造出一种色彩鲜艳、味道丰富的菜肴，不仅视觉上令人愉悦，而且营养丰富。主要成分香菜通常使用大量，使得塔布勒成为一种绿色和草本的沙拉。它通常用橄榄油、柠檬汁、盐和胡椒调味，增强了成分的风味，并提供了清新的口感。塔布勒之所以如此受欢迎的原因之一是它的健康益处。这道沙拉的主要成分富含维生素和矿物质。例如，香菜是维生素K、维生素C和抗氧化剂的极好来源。西红柿增加了番茄红素，这被认为具有抗癌特性，而薄荷可以帮助消化并提供清新的风味。粗麦粉由全小麦制成，富含纤维，有助于让你更长时间保持饱腹感，使塔布勒成为那些希望保持健康饮食的人的绝佳选择。此外，塔布勒非常多才多艺，可以作为配菜、开胃菜，甚至在与鸡肉或鱼等蛋白质搭配时作为主菜。其明亮的风味和酥脆的口感使其成为许多地中海和中东菜肴的完美伴侣。许多人喜欢在夏季野餐或烧烤时享用塔布勒，因为它清淡而清新，是温暖天气的理想选择。塔布勒的另一个有趣方面是它的文化意义。它通常与黎巴嫩菜肴相关，尽管在其他中东国家也可以找到这道菜的变体。每个地区可能对食谱有自己的独特改编，融入当地成分或调整草药和谷物的比例。这种适应性展示了烹饪传统的美丽，食谱随着时间的推移而演变，同时仍然保持其根源。制作塔布勒时，首先需要将粗麦粉浸泡在水中，直到软化。在浸泡粗麦粉的时候，蔬菜应该被切成细末。香菜和薄荷应该尽可能细碎，以充分释放它们的风味。一旦粗麦粉准备好，就排干水分并与切碎的蔬菜混合。最后，调味汁通过混合橄榄油、柠檬汁、盐和胡椒制成，然后倒在沙拉上并彻底搅拌。总之，塔布勒不仅仅是一种沙拉；它是中东丰富烹饪遗产的象征。其健康的成分和丰富的风味使其成为全球喜爱的菜肴。无论是在家庭聚会、餐厅还是在家中制作，塔布勒都能将人们聚集在一起，庆祝美食和共享体验的乐趣。当我们拥抱更健康的饮食习惯时，将像塔布勒这样的菜肴纳入我们的饮食中，可以导致更均衡和愉快的饮食。