breathe

简明释义

英[briːð]美[briːð]

v. 呼吸；呼出，吐出；吸入；低声说；透气；（酒）通气透香；将……注入

第 三 人 称 单 数 b r e a t h e s

现 在 分 词 b r e a t h i n g

过 去 式 b r e a t h e d

过 去 分 词 b r e a t h e d

英英释义

单词用法

同义词

反义词

例句

1.It makes them cough and they can't breathe.

它使他们咳嗽，不能呼吸。

2.With monetary mayhem now retreating into memory, European countries can breathe a collective sigh of relief.

随着金融混乱已成往事，欧洲国家全都可以松口气了。

3.The boy's lungs cleared and he began to breathe more easily.

男孩的肺部恢复通畅后，呼吸开始比较轻松。

4.It was so heavy that I couldn't breathe.

它太重了，我无法呼吸。

5.It must stay awake to breathe and to watch for danger.

它必须保持清醒以呼吸和注意危险。

6.She was beginning to breathe more easily.

她呼吸开始较为顺畅了。

7.It looked as if she had forgotten how to breathe.

她看上去好像是忘了如何呼吸似的。

8.Heat makes it hard to breathe.

过高的热度导致呼吸困难。

9.I could hardly breathe because of the smoke in the room.

由于房间里的烟雾，我几乎无法呼吸。

10.When I feel stressed, I find it helpful to breathe deeply.

当我感到压力时，我发现深呼吸很有帮助。

11.The doctor told me to breathe in through my nose and out through my mouth.

医生告诉我通过鼻子呼吸，然后从嘴里呼出。

12.It's important to breathe calmly during meditation.

在冥想时，平静地呼吸是很重要的。

13.After running for 10 minutes, I need to take a moment to breathe.

跑了10分钟后，我需要花一点时间来呼吸。

作文

In our fast-paced world, it is easy to forget the importance of taking a moment to simply breathe. The act of breatheing is something we often take for granted, yet it is essential for our survival and well-being. When we breathe, we not only provide our bodies with the oxygen they need, but we also create a moment of pause in our hectic lives. This simple action can be a powerful reminder to slow down and appreciate the present moment. Many people find themselves caught up in the hustle and bustle of daily life, often neglecting their own needs. Stress can accumulate, and before we know it, we feel overwhelmed. In these moments, it is crucial to remember to breathe. By consciously focusing on our breath, we can calm our minds and bodies, allowing us to regain control over our emotions and reactions. Practicing mindfulness through breatheing exercises can significantly improve our mental health. For instance, taking a few deep, intentional breathes can help reduce anxiety and promote relaxation. As we inhale deeply, we fill our lungs with air, and as we exhale, we release tension and negativity. This cycle of breatheing can serve as a form of meditation, helping us to center ourselves and find clarity in chaotic situations. Moreover, breatheing is not just about the physical act; it is also a metaphor for life itself. Just as we must breathe to live, we must also take time to reflect, recharge, and rejuvenate. Life can often feel overwhelming, and it is vital to find those moments where we can step back and simply breathe. Whether it is going for a walk in nature, practicing yoga, or sitting quietly in a room, these moments of stillness allow us to reconnect with ourselves. Furthermore, the concept of breatheing extends beyond the individual. In relationships, it is important to give each other space to breathe. Communication is key, and sometimes, allowing someone to have their own moment can strengthen the bond between individuals. It is essential to recognize when to step back and let others breathe freely without pressure or expectations. In conclusion, the act of breatheing is far more than a biological necessity; it is a fundamental aspect of living a balanced and fulfilling life. By incorporating moments of mindful breatheing into our daily routines, we can enhance our physical and mental health. So the next time you feel overwhelmed, remember to pause, take a deep breathe, and allow yourself the space to simply exist. After all, life is about more than just existing; it is about truly living, and sometimes that starts with a single breathe.

在我们快节奏的世界中，很容易忘记花一点时间去简单地breathe。breathe这个动作是我们经常理所当然的事情，但它对我们的生存和幸福至关重要。当我们breathe时，我们不仅为身体提供所需的氧气，还在繁忙的生活中创造了一个暂停的时刻。这一简单的动作可以强烈提醒我们放慢脚步，欣赏当下。许多人发现自己被日常生活的忙碌所困扰，常常忽视自己的需求。压力会积累，不知不觉中，我们感到不堪重负。在这些时刻，记住要breathe是至关重要的。通过有意识地关注我们的呼吸，我们可以平静我们的思想和身体，让我们重新掌控情绪和反应。通过breatheing练习来进行正念练习，可以显著改善我们的心理健康。例如，深呼吸几次可以帮助减少焦虑并促进放松。当我们深吸一口气时，我们用空气充满肺部，而在呼气时，我们释放紧张和消极情绪。这种breathe的循环可以作为一种冥想方式，帮助我们在混乱的情况下找到中心和清晰。此外，breathe不仅仅是生理行为，它也是生活本身的隐喻。正如我们必须breathe才能活着，我们还必须花时间反思、充电和恢复活力。生活有时可能感到压倒性，因此找到那些能让我们退后一步、简单地breathe的时刻至关重要。无论是走在大自然中、练习瑜伽，还是安静地坐在房间里，这些静止的时刻让我们能够重新与自己连接。此外，breathe的概念超越了个人。在人际关系中，给彼此留出空间以便于breathe是很重要的。沟通是关键，有时，允许某人拥有自己的时刻可以增强个体之间的纽带。识别何时后退并让他人自由breathe而不施加压力或期望是必不可少的。总之，breathe的行为远不止生物学上的必要性；它是过上平衡和充实生活的基本方面。通过将正念breathe的时刻融入我们的日常生活中，我们可以增强我们的身体和心理健康。因此，下次你感到不堪重负时，请记得暂停，深吸一口气，让自己拥有简单存在的空间。毕竟，生活不仅仅是生存；它是关于真正生活，有时这始于一个简单的breathe。