snoring

简明释义

英[ˈsnɔːrɪŋ]美[ˈsnɔːrɪŋ]

v. 打鼾；鼾声；正在打呼噜（snore的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.The hidden things silence revealed: a pheasant craning its neck to spy on us from a thicket, a crow hopping from branch to branch, a raccoon snoring in den.

他们指给我那些原本隐藏起来、却被寂静暴露了的东西：一头野鸡从灌木丛中伸长脖子打探我们，一只乌鸦在树枝间跳来跳去，一只浣熊在它的窝里打鼾。

2.He was snoring when José awakened him.

侯赛叫醒他的时候他还在打呼噜。

3.You were snoring last night.

昨天晚上你打呼噜了。

4.What is snoring?

那么什么是打鼾？

5.If you are snoring, then you cannot be dreaming.

如果你在打鼾，那么你就不可能在做梦。

6.In 99% of cases, snoring is treatable.

99%的案例中打鼾都是可以治愈的。

7.I recorded my partner's snoring 打鼾 to show him how loud it is.

我录下了我伴侣的打鼾声，以便让他看看有多响。

8.The doctor advised him to lose weight to reduce his snoring 打鼾 issues.

医生建议他减肥，以减少他的打鼾问题。

9.After sleeping on his side, his snoring 打鼾 decreased significantly.

侧睡后，他的打鼾明显减少。

10.She tried using nasal strips to help with her snoring 打鼾 during the night.

她尝试使用鼻贴来帮助她晚上打鼾。

11.My husband has been snoring 打鼾 loudly every night, keeping me awake.

我丈夫每晚都在打鼾，声音很大，让我无法入睡。

作文

Snoring is a common phenomenon that affects many people around the world. It occurs when the airflow through the mouth and nose is partially obstructed during sleep, causing vibrations in the throat that produce sound. For some, snoring (打鼾) can be a minor annoyance, but for others, it can lead to serious health issues and relationship problems. Understanding the causes of snoring (打鼾) and how to manage it is crucial for ensuring a good night’s sleep for both the snorer and their partner.There are numerous factors that contribute to snoring (打鼾). One of the primary causes is obesity. Excess weight, especially around the neck, can put pressure on the airway, making it more likely to become blocked during sleep. Additionally, age plays a significant role; as people get older, the muscle tone in their throat decreases, leading to a higher likelihood of snoring (打鼾). Other contributing factors include alcohol consumption, nasal congestion, and sleeping position. Sleeping on one’s back can exacerbate snoring (打鼾) since this position allows the tongue to fall backward into the throat, further obstructing the airway.The impact of snoring (打鼾) extends beyond just the individual who snores. Partners of snorers often experience disrupted sleep, which can lead to irritability and fatigue. In severe cases, the constant disturbance can strain relationships. Couples may find themselves sleeping in separate rooms or resorting to earplugs to cope with the noise. Therefore, addressing the issue of snoring (打鼾) is not only beneficial for the snorer but also for their loved ones.There are several strategies that can help reduce or eliminate snoring (打鼾). Lifestyle changes, such as losing weight, avoiding alcohol before bedtime, and establishing a regular sleep routine, can significantly decrease the frequency of snoring (打鼾). Additionally, there are various products available, including nasal strips and specialized pillows designed to encourage side sleeping, which can alleviate the problem.In some cases, medical intervention may be necessary. Sleep apnea, a condition characterized by repeated interruptions in breathing during sleep, often presents itself with snoring (打鼾) as a symptom. If someone suspects they have sleep apnea, it is essential to consult a healthcare professional for proper diagnosis and treatment. Treatments may include the use of a CPAP machine, oral appliances, or even surgery in severe cases.In conclusion, snoring (打鼾) is a widespread issue that can have significant implications for both the snorer and their partner. By understanding the causes and exploring potential solutions, individuals can take proactive steps to improve their sleep quality. Whether through lifestyle changes, the use of products, or seeking medical advice, addressing snoring (打鼾) can lead to better rest and healthier relationships. Ultimately, creating a peaceful sleeping environment benefits everyone involved, allowing for restorative sleep and improved overall well-being.

打鼾是一个普遍现象，影响着世界各地的许多人。它发生在睡眠时，空气通过口腔和鼻子部分阻塞，导致喉咙中的振动产生声音。对于一些人来说，打鼾可以是一个小烦恼，但对于其他人，它可能导致严重的健康问题和关系问题。理解打鼾的原因以及如何管理它，对于确保打鼾者和他们的伴侣都能获得良好的睡眠至关重要。导致打鼾的因素有很多。肥胖是主要原因之一。过多的体重，尤其是在脖子周围，会对气道施加压力，使其在睡眠中更容易被阻塞。此外，年龄也起着重要作用；随着人们的年龄增长，喉咙中的肌肉张力会降低，导致更高的打鼾几率。其他因素包括饮酒、鼻塞和睡姿。仰卧睡觉可能会加剧打鼾，因为这种姿势使舌头向后掉入喉咙，进一步阻塞气道。打鼾的影响不仅限于打鼾者本人。打鼾者的伴侣往往会经历睡眠中断，这可能导致烦躁和疲劳。在严重的情况下，持续的干扰可能会给关系带来压力。夫妻可能会发现自己不得不分开睡觉，或者使用耳塞来应对噪音。因此，解决打鼾的问题不仅对打鼾者有益，也对他们所爱的人有益。有几种策略可以帮助减少或消除打鼾。生活方式的改变，例如减肥、避免在就寝前饮酒和建立规律的睡眠习惯，可以显著减少打鼾的频率。此外，还有各种产品可供选择，包括鼻贴和专门设计的枕头，旨在鼓励侧睡，这可以缓解问题。在某些情况下，可能需要医学干预。睡眠呼吸暂停是一种特征是睡眠中呼吸反复中断的疾病，通常以打鼾作为症状。如果有人怀疑自己有睡眠呼吸暂停，咨询医疗专业人士以获得正确的诊断和治疗至关重要。治疗可能包括使用CPAP机、口腔设备，甚至在严重情况下进行手术。总之，打鼾是一个普遍存在的问题，可能对打鼾者及其伴侣产生重大影响。通过理解原因并探索潜在解决方案，个人可以采取主动措施改善睡眠质量。无论是通过生活方式的改变、使用产品还是寻求医疗建议，解决打鼾问题都可以带来更好的休息和更健康的关系。最终，创造一个宁静的睡眠环境对所有参与者都有好处，促进恢复性睡眠和整体健康的改善。