catharsis

简明释义

英[kəˈθɑːsɪs]美[kəˈθɑːrsɪs]

n. [医] 泻法，导泻；净化；精神发泄

复 数 c a t h a r s e s

英英释义

单词用法

同义词

反义词

例句

1.A day, the lackey of this noble is in catharsis sparrow basket when, not careful let slip a spadger.

一天，这位贵人的仆人在洗涤雀笼的时候，不小心放走了一只麻雀。

2.It had been a painful but therapeutic catharsis.

虽然很痛苦，但却是一种精神宣泄。

3.Psychoanalysts, therapists adopting a psychodynamic approach, refer to the venting of aggressive impulses as "catharsis".

心理分析学家是采用心理动力学治疗方法的专家，他们认为攻击性冲动的发泄行为是一种“情绪宣泄”。

4.And cook and catharsis work area are set in across.

而在另一边设置烹调和洗涤工作区。

5.People widely report that crying relieves tension, restores emotional balance and provides "catharsis", a washing out of bad feelings.

人们普遍认为哭可以缓解紧张，恢复情绪平衡，提供“净化”——一种对不良情绪的疏导。

6.Art tis a noble sentiment catharsis.

艺术是高尚情操的宣泄。

7.This may be the start of a catharsis and healing of the relationship.

这或许是情感宣泄的开始，重修旧好的契机。

8.The group session provided a catharsis 宣泄 for everyone involved, allowing them to share their experiences openly.

小组会议为所有参与者提供了一种catharsis 宣泄，让他们能够公开分享自己的经历。

9.The therapist encouraged her to write in a journal as a form of catharsis 宣泄 for her feelings.

治疗师鼓励她写日记作为一种对情感的catharsis 宣泄。

10.For many artists, creating their work is a form of catharsis 宣泄 that allows them to express deep feelings.

对许多艺术家来说，创作作品是一种catharsis 宣泄，使他们能够表达深刻的情感。

11.After watching a sad movie, I felt a sense of catharsis 宣泄 that helped me process my emotions.

看完一部悲伤的电影后，我感到一种catharsis 宣泄，这帮助我处理了我的情感。

12.He found catharsis 宣泄 in running, as it helped him release stress and anxiety.

他在跑步中找到了catharsis 宣泄，因为这帮助他释放压力和焦虑。

作文

In the realm of psychology and art, the term catharsis refers to the emotional release that individuals experience after confronting their repressed feelings. This concept has its roots in ancient Greek drama, where it was believed that watching a tragedy could lead to a purging of emotions, allowing the audience to experience a sense of relief and renewal. Through this process, people can confront their fears, anxieties, and sorrows, ultimately leading to a healthier state of mind. Catharsis serves as a powerful mechanism for healing, as it encourages individuals to express their emotions rather than suppress them.One of the most compelling examples of catharsis can be found in literature and theater. When characters endure suffering or face moral dilemmas, audiences often find themselves empathizing with their struggles. This emotional connection allows viewers to project their own feelings onto the characters, facilitating a personal journey of self-reflection. For instance, Shakespeare's tragedies, such as "Hamlet" and "Macbeth," evoke intense emotions, prompting audiences to confront their own inner turmoil. The experience of watching these plays can lead to a profound sense of catharsis, as spectators are able to release pent-up emotions through tears and reflection.Moreover, catharsis is not limited to the arts; it also plays a significant role in therapeutic practices. Psychologists often encourage clients to engage in expressive therapies, such as art, music, or writing, as a means of processing their emotions. By externalizing their feelings, individuals can gain clarity and insight into their experiences, which fosters emotional healing. For example, journaling can serve as a form of catharsis, allowing individuals to articulate their thoughts and feelings on paper. This practice can lead to a deeper understanding of oneself and promote emotional resilience.In addition to personal expression, catharsis can also occur within a community setting. Group therapy sessions, support groups, or even shared experiences among friends can create an environment where individuals feel safe to express their vulnerabilities. In these spaces, people often find solace in knowing they are not alone in their struggles. The act of sharing one's story can be incredibly liberating, leading to collective healing and a sense of belonging.However, it is essential to recognize that catharsis does not equate to a permanent solution for emotional distress. While expressing emotions can provide temporary relief, it is crucial to address the underlying issues that contribute to one’s struggles. Therapy, self-care, and building healthy coping mechanisms are vital components of long-term emotional wellness. Thus, catharsis should be viewed as a step in the larger journey of healing rather than an end in itself.In conclusion, the concept of catharsis is deeply embedded in human experience, offering a pathway to emotional release and healing. Whether through art, literature, or therapeutic practices, the act of confronting and expressing emotions can lead to profound personal growth. As individuals navigate their emotional landscapes, embracing catharsis can empower them to transform their pain into strength, fostering resilience and a renewed sense of self. Ultimately, by recognizing the importance of emotional expression, we can cultivate healthier relationships with ourselves and others, paving the way for a more fulfilling life.

在心理学和艺术领域，术语净化指的是个体在面对被压抑的情感后所经历的情感释放。这个概念源于古希腊戏剧，人们认为观看悲剧可以导致情感的净化，使观众体验到一种解脱和重生的感觉。通过这个过程，人们能够面对自己的恐惧、焦虑和悲伤，最终达到更健康的心理状态。净化作为一种强大的治愈机制，鼓励个体表达他们的情感，而不是压抑它们。一个最引人注目的净化例子可以在文学和戏剧中找到。当角色经历痛苦或面临道德困境时，观众常常会与他们的挣扎产生共鸣。这种情感联系使观众能够将自己的感受投射到角色身上，从而促进个人自我反思的旅程。例如，莎士比亚的悲剧，如《哈姆雷特》和《麦克白》，唤起强烈的情感，促使观众面对自己内心的动荡。观看这些剧作的经历可以导致深刻的净化感，因为观众能够通过眼泪和反思释放积压的情感。此外，净化不仅限于艺术；它在治疗实践中也发挥着重要作用。心理学家通常鼓励客户参与表现性疗法，如艺术、音乐或写作，以处理他们的情感。通过外化他们的感受，个体能够获得对自己经历的清晰和洞察力，从而促进情感的治愈。例如，写日记可以作为一种净化的形式，让个体能够在纸上表达他们的思想和感受。这种做法可以导致对自我的更深理解，并促进情感韧性。除了个人表达，净化也可以在社区环境中发生。团体治疗会议、支持小组或朋友之间的共同经历可以创造一个让个体感到安全的环境，在这里他们可以自由表达脆弱。在这些空间里，人们常常会发现，知道自己并不孤单于挣扎中是多么安慰。分享个人故事的行为可以是极其解放的，导致集体治愈和归属感。然而，重要的是要认识到净化并不等同于情感困扰的永久解决方案。虽然表达情感可以提供短暂的缓解，但解决导致个人挣扎的根本问题至关重要。治疗、自我关怀和建立健康的应对机制是长期情感健康的重要组成部分。因此，净化应被视为治愈更大旅程中的一步，而不是最终目标。总之，净化的概念深深植根于人类经验中，提供了一条通往情感释放和治愈的途径。无论是通过艺术、文学还是治疗实践，面对和表达情感的行为都可以导致深刻的个人成长。当个体在情感的海洋中航行时，拥抱净化可以赋予他们将痛苦转化为力量的能力，培养韧性和重获自我。最终，通过认识到情感表达的重要性，我们可以与自己和他人建立更健康的关系，为更充实的生活铺平道路。