soporiferous

简明释义

英[ˌsəʊpəˈrɪfərəs]美[ˌsoʊpəˈrɪfərəs]

adj. 催眠的，致睡的

英英释义

单词用法

同义词

反义词

例句

1.The warm milk before bed has a soporiferous 催眠的 effect, helping me fall asleep quickly.

睡前喝温牛奶有一种soporiferous 催眠的效果，帮助我快速入睡。

2.After reading that soporiferous 催眠的 novel, I found myself dozing off in the middle of the chapter.

读完那本soporiferous 催眠的小说后，我发现自己在章节中间就打瞌睡了。

3.I often use soporiferous 催眠的 essential oils to help me unwind after a long day.

我经常使用soporiferous 催眠的精油来帮助我在漫长的一天后放松。

4.The professor's lecture was so soporiferous 催眠的 that several students fell asleep during class.

教授的讲座太soporiferous 催眠的了，以至于几位学生在课堂上睡着了。

5.The soft music played in the background created a soporiferous 催眠的 atmosphere perfect for relaxation.

背景中播放的柔和音乐营造了一种完美的放松soporiferous 催眠的氛围。

作文

In our fast-paced world, where the hustle and bustle of daily life can often feel overwhelming, it is essential to find moments of tranquility. One of the most effective ways to achieve this serenity is through the use of calming environments and practices that are inherently soporiferous. The term soporiferous refers to something that induces sleep or drowsiness, and it plays a significant role in our quest for relaxation and mental peace.Imagine a quiet room filled with soft, ambient music, the gentle flicker of candlelight, and the soothing scent of lavender wafting through the air. This serene setting is not just visually appealing but also soporiferous, inviting individuals to unwind and let go of their daily stresses. Studies have shown that environments designed to promote relaxation can lower cortisol levels, which are often elevated due to stress. Therefore, creating a soporiferous atmosphere can significantly enhance our overall well-being.Moreover, certain practices can also be soporiferous. For instance, meditation and deep-breathing exercises are known to calm the mind and body, making them excellent tools for those seeking to escape the chaos of everyday life. By focusing on the breath and letting go of intrusive thoughts, individuals can enter a state of relaxation that is both restorative and soporiferous. This practice allows the mind to drift away from the worries of the day, leading to a more peaceful state of being.Additionally, the importance of sleep cannot be overstated. In our modern society, many people sacrifice sleep for productivity, often leading to burnout and fatigue. Understanding the soporiferous nature of sleep is crucial for maintaining a healthy lifestyle. Sleep is not merely a break from our waking hours; it is a vital component of our physical and mental health. During sleep, our bodies repair themselves, and our brains consolidate memories, making it an essential process for overall well-being.To create a more soporiferous sleeping environment, one can implement various strategies. For example, keeping the bedroom dark, quiet, and cool can significantly enhance the quality of sleep. Additionally, incorporating calming bedtime rituals, such as reading a book or listening to soothing music, can signal to the body that it is time to wind down. These practices not only promote better sleep but also contribute to a more soporiferous mindset, allowing individuals to recharge effectively for the challenges of the next day.In conclusion, the concept of soporiferous environments and practices is integral to achieving a balanced and fulfilling life. By acknowledging the importance of relaxation and sleep, we can cultivate habits that foster tranquility and mental clarity. Whether through creating a peaceful atmosphere, engaging in mindfulness practices, or prioritizing sleep, embracing the soporiferous aspects of life can lead to profound improvements in our overall health and happiness. In a world that often demands so much from us, it is essential to carve out spaces and moments that allow us to rest and rejuvenate, ensuring that we can face each day with renewed energy and purpose.

在我们快节奏的世界中，日常生活的喧嚣往往让人感到不堪重负，因此找到宁静的时刻至关重要。实现这种宁静的最有效方法之一是利用那些本质上具有催眠作用的环境和实践。术语催眠作用指的是那些诱导睡眠或昏昏欲睡的事物，它在我们追求放松和心理平静的过程中扮演着重要角色。想象一下，一个安静的房间里充满了柔和的环境音乐，蜡烛微微闪烁，薰衣草的香气轻轻飘散在空气中。这种宁静的环境不仅视觉上令人愉悦，而且也具有催眠作用，邀请人们放松身心，摆脱日常压力。研究表明，旨在促进放松的环境可以降低皮质醇水平，而皮质醇通常因压力而升高。因此，创造一个催眠作用的氛围可以显著提升我们的整体幸福感。此外，某些实践也可以是催眠作用的。例如，冥想和深呼吸练习被认为可以平静身心，是那些寻求逃避日常生活混乱的人的绝佳工具。通过专注于呼吸并放下干扰性思维，个体可以进入一种既恢复又具有催眠作用的放松状态。这种实践使大脑能够远离日常烦恼，从而导致更平和的存在状态。此外，睡眠的重要性不容小觑。在现代社会中，许多人为了提高生产力而牺牲睡眠，这往往导致疲惫和倦怠。理解睡眠的催眠作用特性对于保持健康的生活方式至关重要。睡眠不仅仅是清醒时间的休息；它是我们身心健康的重要组成部分。在睡眠期间，我们的身体进行自我修复，大脑整合记忆，使其成为整体健康的必要过程。为了创造一个更具催眠作用的睡眠环境，人们可以实施各种策略。例如，保持卧室黑暗、安静和凉爽可以显著提高睡眠质量。此外，融入平静的就寝仪式，如阅读书籍或听舒缓的音乐，可以向身体发出信号，表明是时候放松了。这些做法不仅促进更好的睡眠，还帮助培养更具催眠作用的心态，使个体能够有效地为第二天的挑战充电。总之，催眠作用的环境和实践概念对于实现平衡和充实的生活至关重要。通过承认放松和睡眠的重要性，我们可以培养有助于宁静和心理清晰的习惯。无论是通过创造一个和平的氛围、参与正念实践，还是优先考虑睡眠，拥抱生活中的催眠作用方面都能带来我们整体健康和幸福的深刻改善。在一个经常对我们提出如此多要求的世界中，划出空间和时刻，让我们能够休息和恢复至关重要，以确保我们能够以焕发的精力和目标面对每一天。