adjust the weight

简明释义

检查重量

英英释义

例句

1.To increase muscle mass, you should regularly adjust the weight 调整重量 in your workout routine.

为了增加肌肉量，你应该定期<adjust the weight>调整重量在你的锻炼计划中。

2.It's important to adjust the weight 调整重量 as you progress through your fitness journey.

在你健身的过程中，<adjust the weight>调整重量是很重要的。

3.The trainer advised me to adjust the weight 调整重量 for my deadlifts to avoid injury.

教练建议我为我的硬拉<adjust the weight>调整重量以避免受伤。

4.I need to adjust the weight 调整重量 on this machine before I start my set.

在我开始训练之前，我需要<adjust the weight>调整重量在这台机器上。

5.Before starting the exercise, make sure to adjust the weight 调整重量 on the barbell according to your strength level.

在开始锻炼之前，请确保根据你的力量水平<adjust the weight>调整重量杠铃上的重量。

作文

In the world of fitness and bodybuilding, the phrase adjust the weight is commonly used to describe the process of modifying the amount of resistance one uses during workouts. This adjustment is crucial for achieving specific fitness goals, whether it be building muscle, increasing endurance, or losing weight. Understanding how to adjust the weight effectively can lead to better results and a more enjoyable workout experience.When starting a new exercise regimen, it is essential to find the right starting point. Beginners often struggle with determining how much weight to lift. The key is to start with a manageable load that allows for proper form while still providing a challenge. As one progresses, it becomes necessary to adjust the weight to continue making gains. This means gradually increasing the resistance to ensure that muscles are continually being challenged.For instance, when performing exercises like squats or bench presses, one might begin with lighter weights to master the technique. Once comfortable, the next step is to incrementally adjust the weight to avoid plateaus in strength gains. This principle is known as progressive overload, which is fundamental in any strength training program.Moreover, adjusting the weight is not just about increasing it; sometimes, it is equally important to decrease the weight. This is particularly true when one is fatigued or when focusing on form rather than lifting heavy. For example, during a high-repetition workout, reducing the weight can help maintain proper technique throughout the set, preventing injuries and ensuring all muscle fibers are engaged effectively.Additionally, different exercises may require different weight adjustments. For compound movements, such as deadlifts or overhead presses, heavier weights may be appropriate due to the involvement of multiple muscle groups. In contrast, isolation exercises like bicep curls may only require lighter weights, allowing for a more focused contraction. Thus, knowing when and how to adjust the weight based on the exercise type is vital for optimizing performance.Another aspect to consider when discussing how to adjust the weight is the importance of listening to one's body. Each workout can feel different depending on various factors such as energy levels, nutrition, and recovery. On days when motivation is low or fatigue is high, it may be beneficial to lower the weight to maintain consistency in training without risking injury. Conversely, on days when one feels strong and energized, it might be an excellent opportunity to push limits and increase the weight.In conclusion, the ability to adjust the weight appropriately is a skill that every fitness enthusiast should develop. It requires self-awareness, knowledge of one's body, and an understanding of the principles of strength training. By mastering this skill, individuals can enhance their workouts, prevent injuries, and achieve their fitness goals more efficiently. Remember, whether you are lifting heavy or light, the most important thing is to maintain proper form and enjoy the journey towards better health and fitness.

在健身和健美的世界中，短语调整重量通常用于描述在锻炼过程中修改所使用的阻力量。这种调整对于实现特定的健身目标至关重要，无论是增肌、提高耐力还是减肥。有效理解如何调整重量可以带来更好的效果和更愉快的锻炼体验。当开始新的锻炼计划时，找到合适的起始点至关重要。初学者常常难以确定应举多重。关键是要从一个可管理的负载开始，这样既能保持正确的姿势，又能提供挑战。随着进步，调整重量变得必要，以便继续取得进展。这意味着逐渐增加阻力，以确保肌肉不断受到挑战。例如，在进行深蹲或卧推等练习时，可能会先用较轻的重量来掌握技巧。一旦感到舒适，下一步就是逐步调整重量，以避免力量增长的停滞。这一原则被称为渐进过载，是任何力量训练计划的基础。此外，调整重量不仅仅是增加它；有时，减少重量同样重要。这在疲劳或专注于形式而不是举重时尤其如此。例如，在高重复的锻炼中，降低重量可以帮助保持整个组的正确技术，从而防止受伤，并确保所有肌肉纤维得到有效参与。此外，不同的练习可能需要不同的重量调整。在复合运动中，如硬拉或肩上推举，由于涉及多个肌肉群，可能需要更重的重量。相反，像二头肌弯举这样的孤立练习可能只需要较轻的重量，以允许更集中的收缩。因此，了解何时、如何根据练习类型调整重量对于优化表现至关重要。讨论如何调整重量时，还需考虑倾听自己身体的重要性。每次锻炼的感觉都可能因能量水平、营养和恢复等各种因素而异。在动力低或疲劳高的日子里，降低重量可能对保持训练的一致性有益，而不会冒受伤的风险。相反，在感到强壮和充满活力的日子里，可能是推动极限、增加重量的绝佳机会。总之，适当地调整重量的能力是每个健身爱好者都应该培养的技能。这需要自我意识、对自己身体的了解以及对力量训练原则的理解。通过掌握这项技能，个人可以增强锻炼，预防受伤，更有效地实现健身目标。请记住，无论您是举重还是轻重，最重要的是保持正确的姿势，并享受追求更健康、更健身的旅程。