basic balance

简明释义

基本平衡表

英英释义

例句

1.For effective time management, one must find a basic balance 基本平衡 between work and leisure.

为了有效管理时间，必须在工作和休闲之间找到基本平衡 基本平衡。

2.In yoga, achieving a basic balance 基本平衡 in your poses is crucial for stability.

在瑜伽中，实现姿势的基本平衡 基本平衡对稳定性至关重要。

3.The financial report showed that the company has a basic balance 基本平衡 between its income and expenses.

财务报告显示，公司在收入和支出之间保持了基本平衡 基本平衡。

4.The teacher emphasized the need for a basic balance 基本平衡 in academic and extracurricular activities.

老师强调了在学术和课外活动之间需要保持基本平衡 基本平衡。

5.To achieve a healthy lifestyle, it's important to maintain a basic balance 基本平衡 between diet and exercise.

要实现健康的生活方式，保持饮食和锻炼之间的基本平衡 基本平衡是很重要的。

作文

In today's fast-paced world, achieving a basic balance in life is crucial for overall well-being. The term basic balance refers to the equilibrium between various aspects of our lives, such as work, family, health, and personal interests. Many people struggle to find this balance, often prioritizing one area at the expense of others. For instance, a person may focus solely on their career, neglecting their health and relationships, which can lead to burnout and dissatisfaction. To achieve a basic balance, it is essential to allocate time and energy wisely. This involves setting clear priorities and understanding what truly matters in life. One effective strategy is to create a schedule that includes time for work, exercise, family activities, and hobbies. By doing so, individuals can ensure that they are not sacrificing important areas of their lives for short-term gains. Moreover, maintaining a basic balance requires self-awareness. It is important to regularly assess one's life and identify areas that may be out of balance. For example, if someone notices that they are spending too much time on work-related tasks, they can take proactive steps to adjust their schedule. This might involve delegating tasks, setting boundaries with colleagues, or even taking breaks to recharge. Another key aspect of achieving a basic balance is learning to say no. Many individuals feel pressured to take on more responsibilities than they can handle, leading to stress and overwhelm. By recognizing their limits and declining additional commitments when necessary, individuals can protect their time and energy for the things that truly matter. Additionally, cultivating mindfulness can greatly contribute to achieving a basic balance. Mindfulness practices, such as meditation and deep breathing exercises, can help individuals become more present and aware of their thoughts and feelings. This awareness allows them to make conscious choices about how they spend their time and energy, ensuring that they are aligning their actions with their values and priorities. In conclusion, achieving a basic balance in life is essential for maintaining well-being and happiness. By setting priorities, practicing self-awareness, learning to say no, and cultivating mindfulness, individuals can create a harmonious life that encompasses all the important aspects of their existence. Striving for a basic balance not only enhances personal satisfaction but also fosters healthier relationships and a more fulfilling life overall.

在当今快节奏的世界中，实现生活中的基本平衡对整体幸福感至关重要。术语基本平衡指的是我们生活中各个方面之间的平衡，例如工作、家庭、健康和个人兴趣。许多人在寻找这种平衡时感到困难，往往将一个领域置于其他领域之上。例如，一个人可能只专注于他们的职业，而忽视了自己的健康和人际关系，这可能导致精疲力竭和不满。为了实现基本平衡，合理分配时间和精力至关重要。这涉及设定明确的优先事项，并理解生活中真正重要的是什么。一种有效的策略是制定一个包括工作、锻炼、家庭活动和爱好时间的日程安排。通过这样做，个人可以确保他们不会为了短期利益而牺牲生活中重要的领域。此外，保持基本平衡需要自我意识。重要的是定期评估自己的生活，识别可能失衡的领域。例如，如果某人注意到自己花太多时间在与工作相关的任务上，他们可以采取积极措施调整自己的日程。这可能涉及委派任务、与同事设定界限，甚至休息一下以恢复精力。实现基本平衡的另一个关键方面是学会说不。许多人感到被迫承担超出自己能力范围的更多责任，导致压力和不堪重负。通过认识到自己的极限，并在必要时拒绝额外的承诺，个人可以保护自己的时间和精力，以便专注于真正重要的事情。此外，培养正念可以极大地促进实现基本平衡。正念练习，如冥想和深呼吸练习，可以帮助个人变得更加专注和意识到自己的思想和感受。这种意识使他们能够有意识地选择如何支配自己的时间和精力，确保他们的行动与自己的价值观和优先事项一致。总之，实现生活中的基本平衡对维持幸福感和快乐至关重要。通过设定优先事项、实践自我意识、学会说不以及培养正念，个人可以创造一个和谐的生活，涵盖他们存在的所有重要方面。追求基本平衡不仅提升个人满意度，还促进更健康的人际关系和更充实的生活。