ankle

简明释义

英[ˈæŋk(ə)l]美[ˈæŋk(ə)l]

n. 脚踝，踝关节

v. <美，非正式>走；离开；（骑自行车时）踝关节曲起用力

复 数 a n k l e s

第 三 人 称 单 数 a n k l e s

现 在 分 词 a n k l i n g

过 去 式 a n k l e d

过 去 分 词 a n k l e d

英英释义

单词用法

同义词

反义词

例句

1.Usually, ankle injuries heal quickly if you stop regular activities for a while.

一般来说，如果你停止正常活动一段时间，脚踝的伤很快就会痊愈。

2.In the last few days, I've realised I have a bad ankle.

最近几天我意识到我的脚踝受伤了。

3.I became out of breath and the once injured ankle hurt badly.

我上气不接下气，一度受伤的脚踝也疼得厉害。

4.He fell and twisted his ankle.

他摔了一跤，扭伤了脚踝。

5.Anatomically precise support for the heel and ankle, air sacs for extra spring and comfort each year bring apparent new refinements.

在结构上来说，对脚跟和脚踝的恰好支撑，还有气囊带来的额外弹性和舒适度，每年都会有明显的改进。

6.Rubin suffered a right ankle sprain when she rolled over on her ankle.

鲁宾摔倒时身体压到了脚踝上导致右脚踝扭伤。

7.Many American men sit with their legs crossed with one ankle resting over the opposite knee.

许多美国男人坐着的时候双腿交叉，一只脚踝放在另一只膝盖上。

8.He fell and sprained his ankle.

他跌了一跤，扭伤了脚踝。

9.He has a tattoo on his ankle that he got while traveling.

他在旅行时在他的脚踝上纹了一个纹身。

10.I twisted my ankle while running on the uneven ground.

我在不平的地面上跑步时扭伤了我的脚踝。

11.I always wear high-top shoes to protect my ankle during basketball games.

我在打篮球时总是穿高帮鞋来保护我的脚踝。

12.She wore a brace on her ankle to support it after the injury.

她在受伤后在脚踝上戴了护具以提供支持。

13.The doctor examined my ankle to check for any fractures.

医生检查了我的脚踝以查看是否有骨折。

作文

The human body is a remarkable structure, composed of various parts that work together to facilitate movement and stability. One of the critical components of this intricate system is the joint known as the ankle (踝关节). The ankle serves as a vital connection between the foot and the leg, allowing us to walk, run, and engage in various physical activities. Its design is both complex and functional, providing support while also enabling a range of motion. The ankle consists of several bones, including the tibia, fibula, and talus. These bones form a joint that is reinforced by ligaments and tendons, which help stabilize the ankle during movement. When we walk, the ankle plays a crucial role in absorbing shock and distributing weight evenly across the foot. This function is essential for maintaining balance and preventing injuries. Injuries to the ankle are quite common, especially among athletes and active individuals. Sprains, fractures, and strains can occur due to sudden twists, falls, or overexertion. A sprained ankle happens when the ligaments that support the joint are stretched or torn, leading to pain, swelling, and limited mobility. It is important to seek medical attention for severe injuries to ensure proper healing and rehabilitation. Rehabilitation exercises for a sprained ankle often include stretching and strengthening routines designed to restore flexibility and strength. Physical therapists may recommend specific movements to help regain full functionality of the ankle. Additionally, using ice packs and elevating the ankle can help reduce swelling and alleviate pain during the recovery process. Moreover, understanding how to care for our ankle can prevent injuries from occurring in the first place. Wearing appropriate footwear, warming up before physical activities, and practicing good balance can significantly reduce the risk of ankle injuries. Activities such as yoga and pilates can also enhance overall stability and strength in the lower body, further protecting the ankle. In conclusion, the ankle (踝关节) is an essential part of our musculoskeletal system, playing a crucial role in mobility and stability. By taking care of our ankle and being mindful of potential risks, we can enjoy a more active lifestyle while minimizing the chances of injury. Whether you are an athlete or someone who simply enjoys walking, understanding the importance of your ankle can lead to better health and well-being.

人体是一个非凡的结构，由各种部件组成，这些部件共同作用以促进运动和稳定性。其中一个关键组成部分是被称为ankle（踝关节）的关节。ankle作为脚和腿之间的重要连接，使我们能够行走、奔跑并参与各种身体活动。它的设计既复杂又实用，提供支持的同时也允许一定范围的运动。ankle由几块骨骼组成，包括胫骨、腓骨和距骨。这些骨骼形成一个关节，由韧带和肌腱加固，这些韧带和肌腱在运动时帮助稳定ankle。当我们行走时，ankle在吸收冲击和均匀分配体重方面发挥着至关重要的作用。这一功能对于保持平衡和防止受伤至关重要。ankle的损伤相当普遍，尤其是在运动员和活跃的人群中。扭伤、骨折和拉伤可能由于突然的扭转、跌倒或过度使用而发生。扭伤的ankle发生在支撑关节的韧带被拉伸或撕裂时，导致疼痛、肿胀和活动受限。对于严重的损伤，寻求医疗帮助以确保正确的愈合和康复非常重要。针对扭伤的ankle的康复锻炼通常包括旨在恢复灵活性和力量的拉伸和强化例行程序。物理治疗师可能会推荐特定的运动，以帮助恢复ankle的全部功能。此外，使用冰袋和抬高ankle可以帮助减少肿胀和缓解疼痛，加速恢复过程。此外，了解如何照顾我们的ankle可以防止受伤的发生。穿适当的鞋子、在身体活动之前热身以及练习良好的平衡可以显著降低ankle受伤的风险。瑜伽和普拉提等活动还可以增强下半身的整体稳定性和力量，进一步保护ankle。总之，ankle（踝关节）是我们肌肉骨骼系统的重要组成部分，在移动性和稳定性方面发挥着至关重要的作用。通过照顾好我们的ankle并注意潜在风险，我们可以享受更积极的生活方式，同时最小化受伤的机会。无论你是运动员还是只是喜欢散步的人，理解ankle的重要性都能带来更好的健康和福祉。