stepper

简明释义

英[ˈstepə(r)]美[ˈstepər]

n. 跳舞者；花很多时间参加社交活动的学生；以特殊姿态行走的人或动物；分档器

英英释义

单词用法

同义词

反义词

例句

1.This is the same principle of operation as the VR stepper motor.

这是同样操作原理象VR步进马达。

2.Stepper to Modify a Date. Bad Idea or Good Idea?

步进修改日期。糟糕的想法或主意好吗？

3.Combination: back massage, leg stretch, Twister Stepper.

包含：腰背按摩器、压腿器、扭腰踏步机。

4.The main objective of this design is the completion of the stepper motor control.

本设计的主要目标是完成步进电机的控制。

5.The main objective of this design is the completion of the stepper motor control.

本设计的主要目标是完成步进电机的控制。

6.This paper is on the stepper motor drive design.

本文是介绍步进电机驱动器的设计方法。

7.Finally, the stepper motor control system application examples.

最后给出了步进电机控制系统的应用实例。

8.Mount the stepper motors to the feed mechanism of machine tool.

安装步进电动机供给车床的机械装置。

9.Stepper motor control is simple, accurate positioning and so on.

步进电机具有控制简便、定位准确等特点。

10.Using a stepper can help tone your leg muscles effectively.

使用踏步机可以有效塑造腿部肌肉。

11.I love the convenience of a stepper that I can use while watching TV.

我喜欢能在看电视时使用的踏步机的便利性。

12.The stepper in my office helps me stay active during long working hours.

我办公室里的踏步机帮助我在长时间工作中保持活跃。

13.I bought a new stepper for my home gym to improve my cardio fitness.

我买了一台新的踏步机来提高我的有氧健身。

14.The fitness instructor recommended a stepper for beginners.

健身教练推荐初学者使用踏步机。

作文

In today's world, technology has transformed the way we live, work, and exercise. One of the popular fitness tools that have emerged in recent years is the stepper (踏步机). The stepper is a compact exercise machine that simulates the action of climbing stairs. It provides an effective cardiovascular workout while also strengthening the lower body muscles, making it a favorite among fitness enthusiasts. Using a stepper can be an excellent way to incorporate physical activity into our daily routine. Unlike traditional gym equipment, a stepper can easily fit into small spaces, allowing individuals to exercise at home without needing a large area. This convenience encourages more people to engage in regular workouts, especially those who may feel intimidated by larger gym settings.The benefits of using a stepper extend beyond just physical fitness. Regular use of a stepper can lead to improved cardiovascular health, increased stamina, and even weight loss. As you climb, your heart rate increases, promoting better circulation and heart function. Moreover, the repetitive motion of stepping engages various muscle groups, including the quadriceps, hamstrings, and calves, leading to toned legs and improved overall strength.Additionally, exercising on a stepper can be a low-impact alternative for those who may have joint issues or are recovering from injuries. Compared to running or jumping exercises, the stepper minimizes the stress placed on the joints while still providing a challenging workout. This makes it suitable for a wide range of users, from beginners to seasoned athletes.Furthermore, many modern steppers come equipped with digital displays that track your progress, including calories burned, steps taken, and workout duration. This feature allows users to set goals and monitor their improvements over time, adding an element of motivation to their fitness journey. For those who enjoy group workouts, many fitness classes incorporate steppers into their routines, creating a fun and engaging environment.In conclusion, the stepper (踏步机) is a versatile and beneficial piece of equipment that can enhance our fitness levels while fitting seamlessly into our lifestyles. Whether you are looking to lose weight, tone your muscles, or simply maintain a healthy lifestyle, incorporating a stepper into your exercise regimen can yield significant results. With its ease of use, space-saving design, and numerous health benefits, the stepper is undoubtedly a valuable addition to any fitness routine.

在当今世界，科技改变了我们的生活、工作和锻炼方式。近年来，出现了一种流行的健身工具——踏步机。踏步机是一种紧凑型的健身器械，模拟爬楼梯的动作。它提供有效的心血管锻炼，同时增强下肢肌肉，使其成为健身爱好者的最爱。使用踏步机可以是将体育活动融入我们日常生活的绝佳方式。与传统的健身器械不同，踏步机可以轻松放入小空间，让个人在家中锻炼，无需大面积的场地。这种便利性鼓励更多人参与定期锻炼，尤其是那些可能会对大型健身房感到畏惧的人。使用踏步机的好处不仅仅体现在身体健康上。定期使用踏步机可以改善心血管健康、增加耐力，甚至减轻体重。当你爬升时，心率增加，促进更好的血液循环和心脏功能。此外，踏步的重复动作涉及多个肌肉群，包括股四头肌、腿后肌和小腿，导致腿部线条更加匀称，整体力量得以提高。此外，对于那些可能关节有问题或正在恢复中的人来说，使用踏步机可以作为一种低冲击的替代选择。与跑步或跳跃运动相比，踏步机减少了对关节施加的压力，同时仍然提供具有挑战性的锻炼。这使得它适合各种用户，从初学者到经验丰富的运动员。此外，许多现代的踏步机配备了数字显示屏，可以跟踪你的进展，包括燃烧的卡路里、步数和锻炼时间。这个功能允许用户设定目标并监测他们的进步，为他们的健身之旅增添了动力。对于那些喜欢团体锻炼的人来说，许多健身课程将踏步机纳入他们的日常训练中，创造一个有趣和吸引人的环境。总之，踏步机是一种多功能且有益的设备，可以提升我们的健身水平，同时无缝融入我们的生活方式。无论你是想减肥、塑造肌肉，还是仅仅维持健康的生活方式，将踏步机纳入你的锻炼计划都能产生显著的效果。凭借其易用性、省空间的设计和众多健康益处，踏步机无疑是任何健身计划中宝贵的补充。