overextend

简明释义

英[ˌəʊvərɪkˈstend]美[ˌoʊvərɪkˈstend]

vt. 过分扩展；过分延长；使……承担过多的义务

第 三 人 称 单 数 o v e r e x t e n d s

现 在 分 词 o v e r e x t e n d i n g

过 去 式 o v e r e x t e n d e d

过 去 分 词 o v e r e x t e n d e d

英英释义

单词用法

同义词

反义词

例句

1.They don't want to see you opening a lot of new accounts and trying to overextend your financial debt.

他们不想看到你开了很多新的财务帐目和债务企图摊子铺贵。

2.Don't overextend yourself in the process. You can easily impress others with your generous nature. Don't believe everything you hear.

不要让自己在此过程中超负荷，你可以轻易的用你善良的本质给人留下深刻的印象，不要相信你所听到的。

3.At this time you should be careful not to overextend yourself or become overcommitted in your boundless enthusiasm.

这段时间，你应该小心不要过分张扬，或者过分放纵自己的热情。

4.Do not overextend yourself; learn to say no.

不要透支自己，要学会说不。

5.Don't overextend yourself in the process. You need to take a good look at all sides of an issue before making a decision.

不要急于求成，在做出任何决定之前都要好好考虑所有的方面。

6.With so much focus on work plus a busy social life, you could overextend yourself (a Sagittarius flaw), become exhausted and that could lead to mistakes and mishaps.

太专注于工作，再加上繁忙的社交生活，你可能会透支自己哦(这也是射手座的一个缺点)，容易使自己感到疲惫，这很可能会导致你犯一些错误，引来灾祸。

7.Any users of credit may overextend themselves.

每个贷款使用者都有可能作出不自量力的事。

8.Don't overextend your self in order to add luxury items to your entertainment center.

不要过度的展现自己，把那些华丽丽的东西加载在自己身上。

9.When you take inappropriate responsibility for others, you overextend and weaken yourself. Don't do that.

对别人负起不必要的责任时，你就是过度膨胀自己，反会削弱了自己，千万别这样做。

10.Don't overextend yourself with too many social obligations.

不要因太多社交义务而过度扩展自己。

11.It's easy to overextend your budget during the holidays.

在假期期间，容易过度扩展你的预算。

12.She tends to overextend her commitments, which leads to stress.

她倾向于过度扩展她的承诺，这导致了压力。

13.Many small businesses overextend by expanding too quickly.

许多小企业因扩张过快而过度扩展。

14.If you try to take on too many projects at once, you might overextend yourself.

如果你试图同时承担太多项目，你可能会过度扩展自己。

作文

In today's fast-paced world, many individuals find themselves in a constant struggle to balance their personal and professional lives. This often leads to the tendency to overextend oneself, which can have detrimental effects on both mental and physical health. The act of overextending refers to taking on more responsibilities or commitments than one can handle, ultimately leading to stress and burnout. It is essential to understand the implications of this behavior and how to avoid it for a healthier lifestyle.One of the primary reasons people overextend themselves is the pressure to succeed. In a competitive environment, whether in school or at work, individuals may feel compelled to take on additional projects or tasks to prove their worth. For instance, a student might enroll in multiple extracurricular activities while maintaining a full course load, believing that this will enhance their college applications. Similarly, an employee might volunteer for extra assignments to impress their boss, hoping for a promotion or recognition.However, this drive for success can quickly turn into a double-edged sword. When one overextends their capabilities, the quality of work often suffers. A student juggling too many commitments may find their grades slipping, while an employee may miss deadlines or produce subpar results. Moreover, the stress associated with trying to meet these self-imposed expectations can lead to anxiety and depression, further exacerbating the situation.Another factor contributing to the tendency to overextend is the fear of missing out (FOMO). In an era dominated by social media, individuals are constantly bombarded with images of others living seemingly perfect lives. This can create a sense of inadequacy and the desire to participate in every opportunity that comes their way. Consequently, people may say yes to invitations, projects, and commitments without considering their own limits. This cycle of overextending can lead to exhaustion and a lack of fulfillment, as individuals find themselves stretched too thin to enjoy any single experience fully.To combat the urge to overextend, it is crucial to practice self-awareness and set boundaries. Recognizing one's limits is the first step in preventing burnout. Individuals should take time to evaluate their current commitments and assess whether they can realistically take on additional responsibilities. Learning to say no is an invaluable skill that can help maintain a healthy balance between work and personal life. By prioritizing tasks and focusing on what truly matters, individuals can avoid the pitfalls of overextending and instead cultivate a more sustainable approach to their goals.Additionally, seeking support from friends, family, or professionals can provide a helpful perspective on managing commitments. Engaging in open conversations about workloads and stress can lead to valuable insights and strategies for avoiding overextending. Furthermore, practicing mindfulness and stress-reduction techniques, such as meditation or yoga, can help individuals stay grounded and focused on their well-being.In conclusion, the tendency to overextend oneself is a common issue in today's society, driven by the pressures of success and the fear of missing out. Understanding the implications of this behavior is vital for maintaining a healthy balance in life. By recognizing personal limits, setting boundaries, and seeking support, individuals can avoid the negative consequences of overextending and lead more fulfilling, balanced lives.

在当今快节奏的世界中，许多人发现自己在个人生活和职业生活之间不断挣扎。这常常导致过度承担责任的倾向，这对心理和身体健康都会产生不利影响。过度承担责任的行为是指承担超出自己能力范围的责任或承诺，最终导致压力和倦怠。理解这种行为的含义以及如何避免它，对于健康的生活方式至关重要。人们过度承担责任的主要原因之一是成功的压力。在竞争激烈的环境中，无论是在学校还是在工作中，个人可能会感到被迫承担额外的项目或任务，以证明自己的价值。例如，学生可能会在保持全课程负担的同时，报名参加多个课外活动，认为这将增强他们的大学申请。同样，员工可能会自愿承担额外的任务，以给老板留下深刻印象，希望获得晋升或认可。然而，这种对成功的渴望很快就会变成一把双刃剑。当一个人过度承担责任时，工作的质量往往会受到影响。一个应对过多承诺的学生可能会发现自己的成绩下滑，而一个员工则可能错过截止日期或产生劣质的结果。此外，与试图满足这些自我施加的期望相关的压力可能导致焦虑和抑郁，从而进一步加剧了这种情况。另一个导致过度承担责任的因素是害怕错过（FOMO）。在社交媒体主导的时代，个人不断被他人过着看似完美的生活的图像轰炸。这可能会产生一种不适感，并希望参与每一个机会。因此，人们可能会在没有考虑自己极限的情况下，对邀请、项目和承诺说“是”。这种过度承担责任的循环可能导致疲惫和缺乏满足感，因为个人发现自己被拉得过薄，无法充分享受任何单一的体验。为了抵制过度承担责任的冲动，练习自我意识和设定界限至关重要。认识到自己的极限是防止倦怠的第一步。个人应该花时间评估自己当前的承诺，并评估他们是否可以现实地承担额外的责任。学会说“不”是一项宝贵的技能，可以帮助维持工作与个人生活之间的健康平衡。通过优先考虑任务并专注于真正重要的事情，个人可以避免过度承担责任的陷阱，而是培养一种更可持续的目标追求方式。此外，寻求朋友、家人或专业人士的支持可以为管理承诺提供有帮助的视角。进行关于工作负载和压力的开放对话可以带来宝贵的见解和避免过度承担责任的策略。此外，练习正念和减压技巧，如冥想或瑜伽，可以帮助个人保持平衡，专注于自己的福祉。总之，过度承担责任的倾向是当今社会中的一个普遍问题，由成功的压力和害怕错过的恐惧驱动。理解这种行为的含义对于保持生活的健康平衡至关重要。通过认识个人极限、设定界限和寻求支持，个人可以避免过度承担责任的负面后果，过上更充实、更平衡的生活。