ingurgitation

简明释义

英[ɪnˌɡɜr.dʒɪˈteɪ.ʃən]美[ɪnˌɡɜr.dʒɪˈteɪ.ʃən]

咽下

吞入

英英释义

单词用法

同义词

反义词

例句

1.Ingurgitation in a banquet in dream is very happy. Sudden wakening up from the dream makes you feel something lost and regretful.

在睡梦中梦见参加宴会大吃大喝好不愉快，突然之间由梦中惊醒，此时常有懊恼怅然若失的感觉。

2.Ingurgitation in a banquet in dream is very happy. Sudden wakening up from the dream makes you feel something lost and regretful.

在睡梦中梦见参加宴会大吃大喝好不愉快，突然之间由梦中惊醒，此时常有懊恼怅然若失的感觉。

3.The animal's ingurgitation 大量进食 of food was observed by the zookeepers.

动物的ingurgitation 大量进食被动物园管理员观察到了。

4.The doctor explained that excessive ingurgitation 过度饮食 can lead to serious health issues.

医生解释说，过度ingurgitation 过度饮食可能导致严重的健康问题。

5.After the feast, he suffered from ingurgitation 暴饮暴食 and felt quite uncomfortable.

盛宴后，他因ingurgitation 暴饮暴食感到非常不适。

6.The chef warned against ingurgitation 过量饮食 as it can ruin the dining experience.

厨师警告说，ingurgitation 过量饮食会毁掉用餐体验。

7.His ingurgitation 贪食 during the holidays led to a significant weight gain.

假期期间他的ingurgitation 贪食导致了显著的体重增加。

作文

In recent years, the concept of binge eating has gained significant attention, particularly in the context of mental health and well-being. One term that encapsulates this phenomenon is ingurgitation, which refers to the act of consuming food in a rapid or excessive manner. This behavior can be driven by various factors, including emotional distress, social pressures, or simply the allure of delicious food. Understanding ingurgitation is crucial for addressing the underlying issues that contribute to unhealthy eating habits. The prevalence of ingurgitation can be observed in various settings, from casual gatherings with friends to more serious situations involving individuals struggling with eating disorders. Often, people engage in ingurgitation as a way to cope with stress or anxiety, leading to a cycle of guilt and shame. This behavior not only affects physical health but also has profound implications for mental well-being. It is essential to recognize that ingurgitation is not merely a lack of self-control; rather, it is often a symptom of deeper emotional issues that need to be addressed. To combat ingurgitation, individuals can adopt several strategies aimed at fostering healthier relationships with food. Mindful eating, for example, encourages people to slow down and savor their meals, promoting a greater awareness of hunger and fullness cues. This practice can help break the cycle of ingurgitation by allowing individuals to enjoy their food without overindulging. Additionally, seeking support from friends, family, or professionals can provide the necessary encouragement and guidance to overcome the challenges associated with ingurgitation. Education plays a vital role in preventing ingurgitation. By raising awareness about the psychological factors that contribute to this behavior, individuals can better understand their own eating habits and make informed choices. Schools and community programs can implement workshops that focus on nutrition, emotional well-being, and healthy coping mechanisms. Such initiatives can empower individuals to recognize when they are engaging in ingurgitation and provide them with tools to manage their cravings in a healthier manner. Furthermore, the media's portrayal of food and body image can significantly influence societal attitudes towards eating. The glorification of excessive consumption can normalize ingurgitation and perpetuate unhealthy behaviors. It is essential for media outlets to promote balanced eating habits and diverse representations of body types, encouraging a more holistic approach to health. By challenging the stigma surrounding ingurgitation and fostering open conversations about food and emotions, society can create a more supportive environment for those struggling with these issues. In conclusion, ingurgitation is a complex behavior that reflects various emotional and psychological factors. By understanding its roots and implementing strategies to address it, individuals can work towards healthier eating habits and improved mental health. Education, support, and media representation are crucial components in combating ingurgitation and fostering a culture of mindful eating. Ultimately, recognizing the significance of this term can lead to greater awareness and a more compassionate approach to those affected by it.

近年来，暴饮暴食的概念受到越来越多的关注，特别是在心理健康和幸福感的背景下。有一个词很好地概括了这一现象，那就是ingurgitation，指的是以快速或过量的方式摄入食物的行为。这种行为可能由多种因素驱动，包括情绪困扰、社会压力，或者仅仅是美味食物的诱惑。理解ingurgitation对于解决导致不健康饮食习惯的根本问题至关重要。ingurgitation的普遍性可以在各种场合中观察到，从与朋友的休闲聚会到更严重的情况，涉及那些挣扎于饮食失调的个人。人们常常因为压力或焦虑而参与ingurgitation，这导致了内疚和羞愧的循环。这种行为不仅影响身体健康，还对心理健康产生深远的影响。必须认识到，ingurgitation并不仅仅是自控能力的缺乏；相反，它往往是需要解决的更深层次情感问题的症状。为了对抗ingurgitation，个人可以采取几种旨在促进与食物健康关系的策略。例如，正念饮食鼓励人们放慢速度，细细品味他们的餐点，促进对饥饿和饱腹感信号的更大意识。这种做法可以通过让个人享受食物而不至于过度饮食来帮助打破ingurgitation的循环。此外，寻求朋友、家人或专业人士的支持可以提供必要的鼓励和指导，以克服与ingurgitation相关的挑战。教育在预防ingurgitation方面起着至关重要的作用。通过提高对导致这种行为的心理因素的认识，个人可以更好地理解自己的饮食习惯，并做出明智的选择。学校和社区项目可以实施专注于营养、情感健康和健康应对机制的研讨会。这类举措可以使个人能够识别何时参与ingurgitation，并为他们提供以更健康的方式管理欲望的工具。此外，媒体对食物和身体形象的描绘可以显著影响社会对饮食的态度。对过量消费的美化可能会使ingurgitation正常化，并延续不健康的行为。媒体机构必须促进均衡的饮食习惯和多样化的身体类型表现，鼓励更全面的健康方法。通过挑战围绕ingurgitation的污名，并促进关于食物和情感的开放对话，社会可以为那些面临这些问题的人创造一个更支持的环境。总之，ingurgitation是一种复杂的行为，反映了各种情感和心理因素。通过理解其根源并实施应对策略，个人可以朝着更健康的饮食习惯和改善的心理健康努力。教育、支持和媒体表现是对抗ingurgitation和促进正念饮食文化的重要组成部分。最终，认识到这个词的重要性可以带来更大的意识，并对那些受到其影响的人采取更具同情心的方法。