sinking spell

简明释义

跌价期间

英英释义

例句

1.During the meeting, he had a sinking spell and had to sit down.

在会议期间，他感到一阵虚弱，不得不坐下来。

2.She often has a sinking spell when she stands up too quickly.

她经常在站起来太快时感到一阵眩晕。

3.After running for an hour, I experienced a sudden sinking spell that made me feel dizzy.

跑了一个小时后，我突然感到一阵晕眩，让我感到头晕。

4.The doctor explained that a sinking spell can be a sign of low blood pressure.

医生解释说，晕眩可能是低血压的迹象。

5.After skipping breakfast, I felt a sinking spell in the middle of my workout.

跳过早餐后，我在锻炼中间感到一阵虚弱。

作文

In life, we often encounter various challenges that can lead us to experience what some might call a sinking spell. This term refers to a period of time when one feels overwhelmed, lost, or in despair, as if they are sinking into a deep abyss. It is during these moments that our mental and emotional resilience is truly tested. I remember a time in my life when I faced such a sinking spell. It was during my final year of university, a time filled with pressure from exams, job applications, and the uncertainty of the future. As deadlines approached, I found myself drowning in stress. My usual coping mechanisms, like exercise and socializing, seemed ineffective. Instead, I felt isolated and anxious, as if I were caught in a whirlpool pulling me down deeper and deeper.During this sinking spell, I struggled to find motivation. Simple tasks became monumental challenges. I would sit at my desk for hours, staring at my textbooks but retaining none of the information. My friends noticed my change in demeanor; I was no longer the cheerful person they knew. Instead, I became withdrawn, preferring to stay alone rather than engage in conversations that once brought me joy. It was at this low point that I realized I needed help. I reached out to a mentor who had guided me throughout my academic journey. She listened patiently as I shared my feelings of inadequacy and fear of failure. Her understanding and empathy provided a lifeline during my sinking spell. She reminded me that it was okay to feel overwhelmed and that many students face similar struggles. With her guidance, I began to implement small changes in my routine. I started to break my study sessions into manageable chunks, allowing myself breaks to recharge. I also made an effort to reconnect with friends, sharing my experiences and fears. It was liberating to express what I was going through, and I soon discovered that many of my peers were feeling similarly. Gradually, the weight of my sinking spell began to lift. I learned the importance of self-compassion and the value of seeking support from others. I realized that experiencing such difficult emotions is a part of being human and that they do not define my worth or potential. Looking back, I can see how that sinking spell taught me resilience. It pushed me to develop healthier coping strategies and reinforced the importance of community and connection. Now, whenever I feel the onset of stress or anxiety, I remind myself of that experience and the lessons I learned. I understand that while sinking spells may be a natural part of life, they are not insurmountable. With the right tools and support, we can rise above them and emerge stronger than before.

在生活中，我们常常会遇到各种挑战，这些挑战可能会让我们经历一些人称之为沉沦的时刻的时期。这个词指的是一个人感到不知所措、迷失或绝望的时间段，就好像他们正在沉入深渊。在这些时刻，我们的心理和情感韧性确实得到了考验。我记得我生活中的一个时刻，我经历了这样的沉沦的时刻。那是在我大学的最后一年，那是一个充满考试压力、求职申请和未来不确定性的时期。随着截止日期的临近，我发现自己在压力中快要窒息。我的应对机制，比如锻炼和社交，似乎都无效。相反，我感到孤立和焦虑，就好像我被困在一个将我向下拉的漩涡中。在这个沉沦的时刻，我努力寻找动力。简单的任务变成了巨大的挑战。我会坐在书桌前几个小时，盯着课本却什么也记不住。我的朋友们注意到了我的变化；我不再是他们认识的那个开朗的人。相反，我变得退缩，更愿意独处而不是参与曾经让我快乐的对话。正是在这个低谷，我意识到我需要帮助。我联系了一位在我整个学术旅程中指导过我的导师。她耐心地倾听了我分享的不安和对失败的恐惧。她的理解和同情在我的沉沦的时刻提供了一根救命稻草。她提醒我，感到不知所措是可以的，许多学生都会面临类似的挣扎。在她的指导下，我开始在日常生活中实施小的改变。我开始将学习时间分解成可管理的小块，让自己有时间休息。我还努力与朋友重新建立联系，分享我的经历和恐惧。表达我所经历的事情是一种解脱，我很快发现我的许多同龄人也有类似的感受。渐渐地，我的沉沦的时刻的重担开始减轻。我学会了自我同情的重要性，以及寻求他人支持的价值。我意识到，经历如此困难的情绪是人类的一部分，而这些情绪并不定义我的价值或潜力。回首往事，我可以看到那个沉沦的时刻教会了我韧性。它促使我发展更健康的应对策略，并强化了社区和联系的重要性。现在，每当我感到压力或焦虑的迹象时，我都会提醒自己那次经历和我所学到的教训。我明白，虽然沉沦的时刻可能是生活的自然一部分，但它们并不是不可克服的。通过正确的工具和支持，我们可以超越它们，变得比以前更强大。