sored

简明释义

英[sɔːd]美[sɔrd]

v. 弄伤（sore 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Ocean paradise is the residential project developed by SORED in 2000. It is located near to the CBD and positioned as a middle level and high quality residential project.

远洋天地是由中远房地产开发公司于2000 年开发2001 年开盘的位于CBD 东侧的一个中档高品质住宅项目。

2.The second day, my body sored like an old lady but fortunately the ski centers were closed due to avalanches. We went rodeln. What a relief!

第二天起床，全身酸痛的像个老人，后来因为雪崩，雪场都关了，大家改去滑雪橇，我松了一口气。

3.Ocean paradise is the residential project developed by SORED in 2000. It is located near to the CBD and positioned as a middle level and high quality residential project.

远洋天地是由中远房地产开发公司于2000 年开发2001 年开盘的位于CBD 东侧的一个中档高品质住宅项目。

4.We haudio-videoe refeel sored the fining phottom of creforing this piece too only thing thfor's left is to grow it to life with a few fining effects.

当前我们的创作依然接近序幕了，剩下要做的就是加一些最终润饰让作品更灵巧。

5.My nose sored again when Jack entered Avatar the first time and run on the fresh soil again.

杰克第一次进入阿凡达，重新奔跑在泥土上，我的鼻子又酸了。

6.Who will gazed on my picture till eyes turned sored?

如果我消失了，谁会捧着我的相片一遍遍的凝视？

7.I woke up with a sored back from sleeping in an awkward position.

我醒来时背部有些酸痛，因为睡姿不当。

8.She applied ice to her sored muscles to reduce inflammation.

她给自己酸痛的肌肉敷上冰块以减少炎症。

9.He felt sored after the intense workout at the gym.

在健身房进行高强度锻炼后，他感到肌肉酸痛。

10.The child complained that his feet were sored after playing all day.

孩子抱怨说他玩了一整天后，脚有些酸痛。

11.After the long hike, my legs were really sored.

经过长时间的徒步旅行，我的腿真的很酸痛。

作文

After an intense workout at the gym, I often find that my muscles are sore. This feeling of being sored is quite common, especially for those who push their bodies to the limit. It usually happens when we engage in physical activities that our bodies are not accustomed to, leading to micro-tears in the muscle fibers. While this might sound alarming, it is actually a natural part of the muscle-building process. The soreness can be a reminder of the hard work we've put in and can motivate us to continue our fitness journey. However, it is essential to listen to our bodies and allow time for recovery. If the soreness becomes too intense, it may indicate that we have overexerted ourselves or performed an exercise incorrectly. In such cases, resting and applying ice can help alleviate the discomfort caused by being sored.Additionally, the sensation of being sored can vary from person to person. Some might experience mild discomfort, while others may feel significant pain. Factors such as age, fitness level, and hydration can all influence how our bodies respond to physical strain. For instance, younger individuals often recover more quickly from being sored, while older adults may take longer to bounce back. Staying hydrated before, during, and after exercise can also play a crucial role in reducing muscle soreness.Moreover, there are various strategies to minimize the feeling of being sored. Stretching before and after workouts, warming up properly, and gradually increasing the intensity of exercises can help prepare our muscles for the stress of physical activity. Some people find relief through foam rolling or massage therapy, which can help release tight muscles and improve circulation. Nutrition also plays a vital role in recovery; consuming protein-rich foods after a workout can aid in muscle repair and reduce soreness.In conclusion, experiencing muscle soreness after exercising is a common phenomenon that signifies progress in our fitness goals. While being sored can be uncomfortable, it is essential to understand that it is a natural response to physical exertion. By adopting proper exercise techniques, maintaining hydration, and allowing adequate recovery time, we can manage the effects of being sored and continue to enjoy the benefits of an active lifestyle. So, the next time you feel those familiar aches and pains, remember that it is just a sign of your body getting stronger and adapting to new challenges.

在健身房进行了一次强度很大的锻炼后，我常常发现我的肌肉感到酸痛。这种感到 酸痛 的感觉是相当普遍的，尤其是对于那些将身体推到极限的人来说。通常发生在我们参与一些身体不习惯的活动时，导致肌肉纤维出现微小的撕裂。虽然这听起来令人担忧，但实际上这是肌肉生长过程中的自然部分。酸痛可以提醒我们付出的辛勤努力，并激励我们继续我们的健身之旅。然而，倾听自己的身体并允许恢复时间是至关重要的。如果酸痛变得过于强烈，可能表明我们过度用力或错误地进行了某项运动。在这种情况下，休息和冰敷可以帮助缓解由 酸痛 引起的不适。此外， 酸痛 的感觉因人而异。有些人可能会感到轻微的不适，而其他人则可能感到剧烈的疼痛。年龄、健康水平和水分摄入等因素都会影响我们身体对身体压力的反应。例如，年轻人通常能更快从 酸痛 中恢复，而老年人可能需要更长的时间才能恢复。锻炼前、锻炼中和锻炼后保持水分充足也可以在减少肌肉酸痛方面发挥关键作用。此外，还有各种策略可以尽量减少 酸痛 的感觉。在锻炼前后拉伸、适当地热身以及逐渐增加锻炼强度都可以帮助准备我们的肌肉应对身体活动的压力。有些人发现，通过泡沫滚压或按摩疗法可以缓解紧绷的肌肉并改善血液循环。营养在恢复中也发挥着至关重要的作用；锻炼后摄入富含蛋白质的食物可以帮助肌肉修复并减少酸痛。总之，锻炼后经历肌肉酸痛是一种常见现象，标志着我们在健身目标上的进步。虽然 酸痛 可能会让人感到不适，但理解它是身体对身体运动的自然反应是至关重要的。通过采用正确的锻炼技巧、保持水分以及给予充分的恢复时间，我们可以管理 酸痛 的影响，并继续享受积极生活方式的好处。因此，下次你感到那些熟悉的酸痛时，请记住，这只是你身体变得更强壮并适应新挑战的迹象。