tighten

简明释义

英[ˈtaɪt(ə)n]美[ˈtaɪt(ə)n]

v. （使）变紧，（使）紧固；旋紧，拧紧；抓紧，攥紧；（由于生气而）（嘴巴）撅起，（双唇）紧闭；（使）（肌肉或身体某部位）变得僵硬，绷紧；使（规定、政策、制度）更加严格，使更加有效；（对……）严加控制，（使）加强控制；<美>（比赛）变得激烈（紧张）

第 三 人 称 单 数 t i g h t e n s

现 在 分 词 t i g h t e n i n g

过 去 式 t i g h t e n e d

过 去 分 词 t i g h t e n e d

英英释义

单词用法

同义词

反义词

例句

1.The government has decided to tighten its immigration policy.

政府已决定收紧其移民政策。

2.Now, several states are moving to tighten laws by adding new regulations for opting out.

现在，有几个州正在采取行动，通过增加关于退出权方面的新法规使法律变得更严格。

3.Blood vessels in the head tighten to stop the loss of body heat and then relax to let blood flow rise; that sudden rush of blood is what causes the headache.

头部的血管收紧以阻止身体热量的流失，然后放松让血液流动起来，血液的突然涌入是引起头痛的原因。

4.Health and environmental advocates have long urged US government agencies to tighten the use of some of the 11 chemicals the report cites and called for more studies on their long-term effects.

长期以来，健康和环保倡导者们一直在敦促美国政府部门加强对报告中提及的11种化学物品的使用管制，并呼吁对化学品的长期影响进行更多的研究。

5.It would be unseemly for judges to receive pay increases when others are having to tighten their belts.

在其他人都得勒紧裤腰带过活的时候给法官们加薪是不合适的。

6.You can expect that noose to continue to tighten.

预计该趋势还将继续收紧。

7.As an example of the latter point, he notes growing efforts at major universities to tighten grading standards and restore failing grades.

作为后一点的例子，他注意到各大大学在收紧评分标准和恢复不及格成绩方面的努力越来越大。

8.The United States plans to tighten the economic sanctions currently in place.

美国计划使现行的经济制裁更加严厉。

9.Make sure to tighten the lid on the jar to keep the contents fresh.

确保把罐子的盖子拧紧，以保持内容物的新鲜。

10.You need to tighten your belt after eating a large meal.

吃完一顿丰盛的饭后，你需要收紧你的腰带。

11.Please tighten the screws on this chair so it doesn't wobble.

请拧紧这个椅子的螺丝，这样它就不会晃动。

12.He needs to tighten his schedule to fit in more training sessions.

他需要调整他的日程，以便安排更多的训练时间。

13.The coach told the players to tighten their defense in the second half.

教练告诉球员们在下半场要加强防守。

作文

In today's fast-paced world, many individuals find themselves struggling to maintain a healthy work-life balance. As responsibilities increase, it becomes essential to TIGHTEN (收紧) our focus on what truly matters. This can mean prioritizing our time and energy towards activities that foster personal growth and happiness. One of the first steps to TIGHTEN (收紧) our priorities is to evaluate how we currently spend our time. Many people often get caught up in minor tasks that do not contribute significantly to their overall goals. By conducting a thorough assessment of our daily activities, we can identify areas where we can TIGHTEN (收紧) our focus and eliminate distractions. For instance, if social media consumes several hours of our day, we might consider setting specific limits to ensure that we allocate enough time for more meaningful pursuits.Moreover, TIGHTENING (收紧) our commitments can also lead to a more fulfilling life. It is easy to say yes to every request or invitation, but this often leads to overcommitment and stress. Learning to say no is a powerful skill that allows us to TIGHTEN (收紧) our schedule and make room for activities that align with our values and goals. When we prioritize quality over quantity in our engagements, we can invest more time in relationships that truly matter.Another area where we can TIGHTEN (收紧) our approach is in our financial management. In an age of consumerism, it is tempting to overspend on unnecessary items. By creating a budget and sticking to it, we can TIGHTEN (收紧) our financial habits and save for future investments or emergencies. This disciplined approach not only provides peace of mind but also helps us achieve long-term financial stability.In addition to personal development, TIGHTENING (收紧) our health routines is crucial. With busy schedules, it can be challenging to maintain a consistent exercise regimen or healthy eating habits. However, by making a conscious effort to TIGHTEN (收紧) our lifestyle choices, we can improve our overall well-being. Setting specific fitness goals, meal planning, and ensuring we get enough rest are all ways to TIGHTEN (收紧) our health practices. This will not only enhance our physical health but also boost our mental clarity and productivity.Finally, TIGHTENING (收紧) our mindset is essential for personal growth. Often, negative thoughts and self-doubt can hinder our progress. By practicing positive affirmations and surrounding ourselves with supportive individuals, we can TIGHTEN (收紧) our mental resilience. This shift in perspective enables us to face challenges with confidence and determination.In conclusion, the act of TIGHTENING (收紧) various aspects of our lives—whether it be our focus, commitments, finances, health, or mindset—can lead to a more balanced and fulfilling existence. By intentionally making these adjustments, we can create a life that reflects our true priorities and aspirations. Embracing the concept of TIGHTENING (收紧) allows us to reclaim control over our lives and pursue our goals with renewed vigor.

在当今快节奏的世界中，许多人发现自己在维持健康的工作与生活平衡方面苦苦挣扎。随着责任的增加，专注于真正重要的事情变得至关重要。这可能意味着优先考虑我们的时间和精力，投入到促进个人成长和幸福的活动中。TIGHTEN（收紧）我们优先事项的第一步是评估我们目前如何花费时间。许多人常常陷入那些对他们整体目标没有显著贡献的小任务中。通过对我们日常活动进行全面评估，我们可以识别出可以TIGHTEN（收紧）焦点并消除干扰的领域。例如，如果社交媒体占用了我们几小时的时间，我们可能会考虑设定特定的限制，以确保我们为更有意义的追求分配足够的时间。此外，TIGHTENING（收紧）我们的承诺也可以导致更充实的生活。说“是”每一个请求或邀请是很容易的，但这往往会导致过度承诺和压力。学习说“不”是一种强大的技能，让我们能够TIGHTEN（收紧）我们的日程，并为那些与我们的价值观和目标一致的活动腾出空间。当我们在参与中优先考虑质量而非数量时，我们可以在真正重要的关系中投入更多的时间。我们可以TIGHTEN（收紧）的方法的另一个领域是我们的财务管理。在消费主义的时代，过度消费不必要的物品是很诱人的。通过制定预算并遵循它，我们可以TIGHTEN（收紧）我们的财务习惯，为未来的投资或紧急情况储蓄。这种有纪律的方法不仅提供了内心的平静，还帮助我们实现长期的财务稳定。除了个人发展，TIGHTENING（收紧）我们的健康常规也至关重要。面对繁忙的日程，保持一致的锻炼计划或健康饮食习惯可能会很具挑战性。然而，通过有意识地努力TIGHTEN（收紧）我们的生活方式选择，我们可以改善整体健康。设定具体的健身目标、计划饮食以及确保获得足够的休息，都是TIGHTEN（收紧）我们健康实践的方法。这不仅会增强我们的身体健康，还会提升我们的心理清晰度和生产力。最后，TIGHTENING（收紧）我们的心态对于个人成长至关重要。负面思维和自我怀疑常常会阻碍我们的进步。通过练习积极的自我肯定和与支持性的人在一起，我们可以TIGHTEN（收紧）我们的心理韧性。这种视角的转变使我们能够以信心和决心面对挑战。总之，TIGHTENING（收紧）生活的各个方面——无论是我们的焦点、承诺、财务、健康还是心态——都可以导致更加平衡和充实的存在。通过有意地做出这些调整，我们可以创造一个反映我们真正优先事项和愿望的生活。拥抱TIGHTENING（收紧）的概念使我们能够重新掌控自己的生活，以焕发活力追求我们的目标。