break down

简明释义

算细帐

英英释义

例句

1.She started to break down in tears when she heard the bad news.

当她听到坏消息时，她开始崩溃，泪水夺眶而出。

2.After the meeting, we need to break down the discussion points into actionable items.

会议后，我们需要将讨论要点细分为可执行的项目。

3.Let's break down the project into smaller tasks to make it more manageable.

让我们把这个项目分解成更小的任务，以便更好地管理。

4.The car suddenly break down, leaving us stranded on the highway.

这辆车突然抛锚，让我们在高速公路上无助。

5.The relationship began to break down due to constant arguments.

由于不断争吵，这段关系开始瓦解。

作文

In our daily lives, we often encounter situations that can cause us to feel overwhelmed or stressed. One common response to these pressures is to break down (崩溃). This term refers not only to the emotional collapse that can occur when we are faced with too many responsibilities but also to the physical and mental exhaustion that accompanies it. Understanding how and why we break down (崩溃) can help us develop better coping mechanisms and prevent such moments from happening in the future.When we talk about a person who has broken down (崩溃), we usually mean that they have reached a point where they can no longer cope with their emotions or stressors. This could be due to various factors, including work pressure, personal relationships, or even financial issues. For example, imagine a student who is juggling multiple assignments, part-time work, and family expectations. If they do not manage their time effectively or seek support, they might eventually break down (崩溃) under the weight of these demands.It is essential to recognize the signs that indicate someone may be on the verge of a breakdown (崩溃). These signs can include irritability, lack of focus, extreme fatigue, and withdrawal from social interactions. If we see these behaviors in ourselves or others, it is crucial to address them before they escalate. Seeking help from friends, family, or professionals can provide the necessary support to prevent a total breakdown (崩溃).Moreover, there are proactive steps we can take to reduce the likelihood of experiencing a breakdown (崩溃). Developing strong time management skills can help individuals balance their responsibilities more effectively. Additionally, practicing mindfulness and stress-reduction techniques, such as meditation or yoga, can significantly improve one’s emotional resilience. When we prioritize self-care and maintain a healthy work-life balance, we are less likely to break down (崩溃) under pressure.Another important aspect to consider is the role of communication in preventing a breakdown (崩溃). Openly discussing our feelings and challenges with trusted individuals can relieve some of the burdens we carry. Whether it’s sharing our struggles with a colleague, friend, or therapist, expressing our thoughts can lead to solutions and support that we might not have considered alone. Therefore, it is vital to foster an environment where people feel safe to communicate their difficulties.In conclusion, the term break down (崩溃) encompasses a range of experiences associated with emotional and mental exhaustion. By understanding the factors that contribute to a potential breakdown (崩溃) and recognizing the signs early, we can take proactive steps to mitigate stress and enhance our overall well-being. It is crucial to prioritize self-care, develop effective communication strategies, and seek support when needed. Ultimately, by doing so, we can build resilience against the pressures of life and ensure that we do not reach the point of breaking down (崩溃).

在我们的日常生活中，我们常常会遇到让我们感到不堪重负或压力巨大的情况。对此的一个常见反应就是崩溃。这个词不仅指当我们面临过多责任时可能发生的情绪崩溃，也指伴随而来的身体和心理疲惫。理解我们为何以及如何会崩溃可以帮助我们发展更好的应对机制，防止这种情况在未来发生。当我们谈论一个人已经崩溃时，通常是指他们达到了一个无法再应对情绪或压力的点。这可能是由于多种因素造成的，包括工作压力、个人关系，甚至财务问题。例如，想象一下一个正在兼顾多项作业、兼职工作和家庭期望的学生。如果他们没有有效管理时间或寻求支持，他们最终可能会在这些要求的重压下崩溃。识别出某人可能即将发生崩溃的迹象至关重要。这些迹象包括易怒、注意力缺乏、极度疲劳和社交互动的退缩。如果我们在自己或他人身上看到这些行为，重要的是在其升级之前加以解决。寻求朋友、家人或专业人士的帮助，可以提供必要的支持，防止完全的崩溃。此外，我们可以采取积极的步骤来减少经历崩溃的可能性。培养良好的时间管理技能，可以帮助个人更有效地平衡责任。此外，练习正念和压力减轻技巧，如冥想或瑜伽，可以显著提高一个人的情绪韧性。当我们优先考虑自我照顾并保持健康的工作与生活平衡时，我们就不太可能在压力下崩溃。另一个重要方面是沟通在防止崩溃中的作用。与值得信赖的人公开讨论我们的感受和挑战，可以减轻我们所承受的一些负担。无论是与同事、朋友还是治疗师分享我们的挣扎，表达我们的想法都可以导致我们可能未曾独自考虑的解决方案和支持。因此，营造一个让人们感到安全的环境，以便沟通他们的困难至关重要。总之，崩溃这个词涵盖了一系列与情绪和心理疲惫相关的体验。通过理解导致潜在崩溃的因素并及早识别出迹象，我们可以采取积极措施来减轻压力，提高整体福祉。优先考虑自我照顾，发展有效的沟通策略，并在需要时寻求支持至关重要。最终，通过这样做，我们可以增强抵御生活压力的韧性，确保我们不会达到崩溃的地步。