supinate

简明释义

英[ˈs(j)uːpɪneɪt]美[ˈsʊpənet]

v. （使）（手、脚）掌面朝上；外八字行走（或奔跑）

第 三 人 称 单 数 s u p i n a t e s

现 在 分 词 s u p i n a t i n g

过 去 式 s u p i n a t e d

过 去 分 词 s u p i n a t e d

英英释义

单词用法

同义词

反义词

例句

1.If you over-pronate or supinate more than a pair of shoes are designed to correct, there is a good chance you will be recommended to buy insoles as well to further help with the problem.

若然你的脚内翻可外翻超过了鞋子所设计要纠正的程度，你可能得到的建议是购买鞋垫来进一步解决问题。

2.To identify the clinical position of manipulative reduction to supinate and extorsion Trimalleolar fractures.

明确手法整复加石膏外固定疗法在旋后外旋型三踝骨折治疗中的临床地位。

3.If you over-pronate or supinate more than a pair of shoes are designed to correct, there is a good chance you will be recommended to buy insoles as well to further help with the problem.

若然你的脚内翻可外翻超过了鞋子所设计要纠正的程度，你可能得到的建议是购买鞋垫来进一步解决问题。

4.When performing a bicep curl, it's important to supinate your wrist for better muscle engagement.

在进行二头肌卷曲时，重要的是要旋后手腕以获得更好的肌肉参与。

5.The therapist instructed her to supinate her foot to relieve some of the pressure on her ankle.

治疗师指示她旋后脚以减轻脚踝上的一些压力。

6.During the yoga pose, make sure to supinate your palms to open up your chest.

在瑜伽姿势中，确保旋后你的手掌以打开胸部。

7.In order to properly execute the exercise, you need to supinate your forearms.

为了正确执行这个练习，你需要旋后前臂。

8.To improve your golf swing, try to supinate your lead arm during the backswing.

为了改善你的高尔夫挥杆，尝试在上杆时旋后你的主导手臂。

作文

The human body is a marvel of engineering, capable of performing a wide range of movements and functions. One of the key aspects of our mobility lies in the way our limbs can rotate and position themselves. In particular, the action of turning the palm upward or outward is known as supinate. To supinate means to rotate the forearm and hand so that the palm faces forward or upward, which is an essential movement for various daily activities. For instance, when you hold a bowl of soup, you naturally supinate your hand to keep the contents steady and prevent spilling.Understanding the mechanics behind supination is crucial, especially for athletes and individuals engaged in physical training. Many sports require a combination of pronation and supination for optimal performance. For example, in tennis, players often need to supinate their wrists to achieve the correct grip on the racket and generate power in their shots. Similarly, in weightlifting, proper supination of the wrist can enhance lifting techniques, allowing for better control and stability.In addition to sports, supination plays a significant role in rehabilitation and therapy. Physical therapists often focus on restoring proper supination and pronation in patients recovering from injuries. Exercises designed to improve supination can help individuals regain strength and flexibility in their arms and hands, ultimately aiding in their recovery process.Moreover, supination is not limited to the forearm and hand; it also extends to the feet. In the context of foot mechanics, supination refers to the outward rolling of the foot during movement. This aspect is particularly important for runners and athletes, as excessive supination can lead to injuries such as ankle sprains and plantar fasciitis. Understanding how to manage supination in the feet can help individuals choose appropriate footwear and develop better running techniques.In conclusion, the concept of supinate encompasses a vital range of movements in both the upper and lower limbs. Whether it is in the context of sports, rehabilitation, or everyday activities, mastering the ability to supinate is essential for optimal function and performance. As we continue to explore the intricacies of human movement, it becomes clear that understanding terms like supinate can significantly enhance our awareness of body mechanics and improve our overall physical health.

人体是一个工程奇迹，能够执行广泛的运动和功能。我们活动的一个关键方面在于我们的四肢如何旋转和定位自己。特别是，手掌向上或向外转动的动作被称为supinate。supinate的意思是旋转前臂和手，使掌心朝前或朝上，这对于各种日常活动是必不可少的。例如，当你拿着一碗汤时，你自然会supinate你的手，以保持内容物的稳定，防止溢出。理解supination背后的机制至关重要，尤其是对于运动员和从事体育训练的人来说。许多运动需要将内旋和supination结合起来以达到最佳表现。例如，在网球比赛中，球员经常需要supinate他们的手腕，以获得正确的球拍握持并在击球时产生力量。同样，在举重中，适当的supination可以增强举重技术，使控制和稳定性更好。除了运动，supination在康复和治疗中也发挥着重要作用。物理治疗师通常专注于恢复患者的适当supination和内旋。旨在改善supination的练习可以帮助个人恢复手臂和手的力量和灵活性，从而最终促进他们的康复过程。此外，supination不仅限于前臂和手；它还扩展到脚。在足部机械学的背景下，supination指的是运动过程中脚向外滚动的现象。这个方面对跑步者和运动员尤其重要，因为过度的supination可能导致像踝关节扭伤和足底筋膜炎这样的伤害。理解如何管理脚部的supination可以帮助个人选择合适的鞋子并发展更好的跑步技术。总之，supinate的概念涵盖了上下肢中一系列重要的运动。无论是在运动、康复还是日常活动的背景下，掌握supinate的能力对于最佳功能和表现至关重要。随着我们继续探索人体运动的复杂性，显然理解像supinate这样的术语可以显著增强我们对身体力学的认识，并改善我们的整体身体健康。