melt down

简明释义

变卖财产

英英释义

例句

1.He couldn't handle the pressure and had a melt down during the presentation.

他无法承受压力，在演示期间发生了崩溃。

2.The ice cream will melt down if you leave it out in the sun.

如果你把冰淇淋放在阳光下，它会融化。

3.After the long meeting, I felt like I was about to melt down from stress.

经过长时间的会议，我感觉自己快要崩溃了。

4.The metal needs to be melted down before it can be reshaped.

金属需要被熔化才能重新成型。

5.She was so overwhelmed with emotions that she had a melt down in front of her friends.

她情绪如此压倒，以至于在朋友面前发生了崩溃。

作文

In today's fast-paced world, many people find themselves under immense pressure from various aspects of life. Whether it is work, relationships, or personal challenges, the stress can sometimes become overwhelming. When individuals cannot cope with this stress, they may experience a breakdown, often referred to as a mental or emotional melt down (崩溃). This term describes a situation where someone loses control over their emotions or behavior due to excessive stress or anxiety.A melt down (崩溃) can manifest in different ways. For some, it might be an outburst of anger or frustration, while for others, it could lead to tears and feelings of helplessness. One common scenario is when a student faces academic pressure. With exams approaching, the fear of failure and the expectation to perform can build up. If the student does not find healthy coping mechanisms, they may reach a point where they have a melt down (崩溃) during a crucial moment, such as an exam or presentation.Moreover, adults are not immune to these experiences. In the workplace, deadlines and high expectations can create a toxic environment. An employee may work tirelessly to meet targets but eventually feel the weight of their responsibilities. If they do not take breaks or seek support, they might experience a melt down (崩溃) during a meeting, leading to embarrassment and a feeling of inadequacy.It is essential to recognize the signs that may lead to a melt down (崩溃). Some indicators include irritability, fatigue, and withdrawal from social interactions. By identifying these warning signs early, individuals can take proactive steps to manage their stress. Techniques such as mindfulness, exercise, and talking to a friend or therapist can help mitigate the risk of a melt down (崩溃).Preventing a melt down (崩溃) also involves creating a balanced lifestyle. This means ensuring that there is time for relaxation, hobbies, and socializing. Engaging in activities that bring joy and fulfillment can serve as a buffer against stress. Additionally, practicing self-care routines, such as adequate sleep, nutrition, and physical activity, can strengthen resilience against overwhelming situations.In conclusion, a melt down (崩溃) is a significant emotional response to stress that can affect anyone. By understanding the causes and implementing strategies to manage stress, individuals can reduce the likelihood of experiencing such a breakdown. It is crucial to prioritize mental health and seek help when needed. After all, recognizing that everyone has limits and that it is okay to ask for support is a vital step towards maintaining emotional well-being.

在今天快节奏的世界中，许多人发现自己面临来自生活各个方面的巨大压力。无论是工作、关系还是个人挑战，这种压力有时会变得难以承受。当个人无法应对这种压力时，他们可能会经历一种被称为心理或情感melt down（崩溃）的状态。这个术语描述了一个人因过度的压力或焦虑而失去对情绪或行为控制的情况。melt down（崩溃）可以以不同的方式表现出来。对于一些人来说，这可能是愤怒或沮丧的爆发，而对于其他人来说，它可能导致眼泪和无助感。一种常见的情况是学生面临学业压力。随着考试临近，对失败的恐惧和期望表现的压力可能会不断增加。如果学生没有找到健康的应对机制，他们可能会在关键时刻（如考试或演讲）达到崩溃的边缘。此外，成年人也并非免疫于这些经历。在工作场所，截止日期和高期望可能会创造出一种有毒的环境。员工可能拼命工作以达到目标，但最终感到责任的重压。如果他们不休息或寻求支持，他们可能会在会议中经历一次melt down（崩溃），导致尴尬和无能为力的感觉。识别可能导致melt down（崩溃）的迹象至关重要。一些指标包括易怒、疲劳和社交互动的减少。通过及早识别这些警告信号，个人可以采取主动措施来管理压力。正念、锻炼以及与朋友或治疗师交谈等技巧可以帮助降低发生melt down（崩溃）的风险。预防melt down（崩溃）还涉及创建一种平衡的生活方式。这意味着确保有时间放松、追求爱好和社交。参与带来快乐和满足感的活动可以作为抵御压力的缓冲。此外，实践自我照顾的例行程序，例如充足的睡眠、营养和身体活动，可以增强抵御压倒性情况的韧性。总之，melt down（崩溃）是对压力的一种显著情感反应，可能影响任何人。通过理解原因并实施管理压力的策略，个人可以减少经历这种崩溃的可能性。优先考虑心理健康并在需要时寻求帮助至关重要。毕竟，认识到每个人都有极限，并且寻求支持是可以接受的，这是维护情感健康的重要一步。