consists

简明释义

英[kən'sɪsts]美[kənˈsɪsts]

v. 由……构成；由……组成（consist 的三单形式）

英英释义

单词用法

同义词

反义词

例句

1.The volume consists of short poems interspersed by eight "Meditations," longish poems of free association.

此书卷包含短诗和八个穿插的“冥想”，也就是自由联想的比较长的诗。

2.A caste system consists of ranked groups, each with a different economic specialization.

种姓制度由等级群体组成，每个群体具有不同的经济专业化。

3.Apart from a small team of paid staff, the organization consists of unpaid volunteers.

除了一小部分有薪酬的工作人员，这个机构还包含没有薪酬的志愿者。

4.The human skeleton consists of 206 bones.

人的骨骼由206块骨头组成。

5.The Galaxy consists of 100 billion stars.

银河系由1千亿颗恒星组成。

6.In birds the second finger is the principal strut of the wing, which consists primarily of feathers.

鸟类的第二根手指是翅膀的主要支柱，翅膀主要由羽毛组成。

7.The entire sound track consists of three essential ingredients: the human voice, sound effects and music.

整个音轨由三个基本要素组成：人声、音效和音乐。

8.A book consists of pages, pictures, and words.

一本书包括一页页纸张，图画与文字。

9.The committee consists of five members.

这个委员会由五名成员组成。

10.The book consists of ten chapters.

这本书有十个章节构成。

11.The recipe consists of simple ingredients.

这个食谱由简单的材料组成。

12.The team consists of players from different countries.

这个团队由来自不同国家的球员组成。

13.Her diet consists mainly of fruits and vegetables.

她的饮食主要由水果和蔬菜组成。

作文

The concept of a healthy lifestyle is one that many people strive for, yet it can often be confusing. A healthy lifestyle consists (由……组成) of various elements that work together to improve overall well-being. These elements include a balanced diet, regular physical activity, mental health awareness, and sufficient rest. Each of these components plays a crucial role in maintaining a healthy body and mind.Firstly, a balanced diet is fundamental to a healthy lifestyle. This means consuming a variety of foods that provide the necessary nutrients our bodies need. A diet that consists (由……组成) mainly of fruits, vegetables, whole grains, lean proteins, and healthy fats can help prevent chronic diseases and promote good health. It is important to limit processed foods and added sugars, as these can lead to weight gain and other health issues.Secondly, regular physical activity is essential. Engaging in exercise not only helps to maintain a healthy weight but also strengthens the heart, muscles, and bones. A workout routine that consists (由……组成) of both aerobic exercises and strength training is ideal. Activities such as walking, running, swimming, or cycling can significantly improve cardiovascular health and boost mood through the release of endorphins.Mental health is another critical aspect of a healthy lifestyle. It is important to recognize that mental well-being consists (由……组成) of various factors, including emotional stability, social connections, and stress management. Practicing mindfulness, seeking therapy when needed, and maintaining strong relationships with family and friends can all contribute to better mental health. Many people overlook this aspect, but it is just as important as physical health.Furthermore, adequate rest is vital for a healthy lifestyle. Sleep allows the body to recover and repair itself. A routine that consists (由……组成) of 7-9 hours of quality sleep each night can enhance cognitive function, mood, and overall health. Poor sleep can lead to a host of problems, including fatigue, irritability, and increased risk of chronic conditions.In conclusion, achieving a healthy lifestyle is not merely about one single factor; rather, it consists (由……组成) of multiple interconnected components. By focusing on a balanced diet, regular exercise, mental health, and sufficient rest, individuals can create a holistic approach to their well-being. It requires effort and commitment, but the benefits are well worth it. Embracing these elements will lead to a healthier, happier life, and ultimately, a better quality of living.

健康生活方式的概念是许多人所追求的，但它往往会令人困惑。健康生活方式由……组成（consists）多个相互作用的要素，这些要素共同改善整体健康。这些要素包括均衡饮食、定期锻炼、心理健康意识和充足的休息。每个组成部分在维持健康的身体和心灵中都发挥着至关重要的作用。首先，均衡饮食对健康生活方式至关重要。这意味着要摄入各种提供身体所需营养的食物。主要由……组成（consists）水果、蔬菜、全谷物、瘦蛋白和健康脂肪的饮食可以帮助预防慢性疾病并促进健康。限制加工食品和添加糖分的摄入也很重要，因为这些可能导致体重增加和其他健康问题。其次，定期锻炼是必不可少的。参与运动不仅有助于维持健康体重，还能增强心脏、肌肉和骨骼。理想的锻炼计划应由……组成（consists）有氧运动和力量训练。步行、跑步、游泳或骑自行车等活动可以显著改善心血管健康，并通过内啡肽的释放提升情绪。心理健康是健康生活方式的另一个关键方面。重要的是要认识到，心理健康由……组成（consists）多个因素，包括情绪稳定性、社会联系和压力管理。练习正念、在需要时寻求治疗，以及与家人和朋友保持良好的关系，都可以促进更好的心理健康。许多人忽视这一方面，但它与身体健康同样重要。此外，充足的休息对健康生活方式至关重要。睡眠使身体得以恢复和修复。每晚7-9小时的优质睡眠例程可以增强认知功能、情绪和整体健康。睡眠不足可能导致一系列问题，包括疲劳、易怒和慢性病风险增加。总之，实现健康生活方式不仅仅是关于单一因素；相反，它由……组成（consists）多个相互关联的组成部分。通过关注均衡饮食、定期锻炼、心理健康和充足休息，个人可以创造出一种整体的健康方法。这需要努力和承诺，但收益是非常值得的。接受这些要素将导致更健康、更快乐的生活，最终提高生活质量。