paranoia

简明释义

英[ˌpærəˈnɔɪə]美[ˌpærəˈnɔɪə]

n. 无端恐惧，多疑；妄想症，偏执狂

英英释义

单词用法

同义词

反义词

例句

1.We keep a healthy paranoia.

我们正在看护的是一个健康的偏执狂。

2.Nearly half of the men said they had stopped buying gifts for a partner in the past in case it leads to paranoia.

近一半的男性说自己曾经在给另一半买礼物的中途停下来了，以避免被猜忌。

3.Paranoia kills conversation.

偏执狂毁灭了会话。

4.We should all have this level of paranoia about input to our programs.

我们大家都应该对我们的程序也有对输入这样的偏执。

5.This is embodied in the lack of knowledge of objective things and the paranoia in subjective perception of things.

具体体现在对客观事物认识不足，偏执于对事物的主观看法上。

6.This paranoia is overdone.

这种妄想症表现得有点过头了。

7.The detective's paranoia about the suspect led him to make several wrong assumptions.

侦探对嫌疑人的偏执狂使他做出了几个错误的假设。

8.She believed that her coworkers were plotting against her, which was a classic case of paranoia.

她相信同事们在策划对付她，这是一种典型的偏执狂案例。

9.His paranoia made it difficult for him to trust anyone.

他的偏执狂让他很难信任任何人。

10.His constant fear of being watched was a clear sign of paranoia.

他对被监视的持续恐惧是明显的偏执狂迹象。

11.Living in a state of paranoia can severely impact one's mental health.

生活在偏执狂状态中会严重影响一个人的心理健康。

作文

In today's fast-paced and interconnected world, mental health issues have become increasingly prevalent. One such issue that is often overlooked is paranoia, which refers to an irrational and persistent feeling of being persecuted or targeted by others. This condition can manifest in various ways, affecting individuals' daily lives and their ability to function normally. Understanding paranoia is crucial for both individuals who experience it and those around them.To begin with, it is essential to recognize the symptoms of paranoia. People suffering from this condition may constantly feel suspicious of others' motives, believing that people are plotting against them or trying to harm them. This can lead to a significant amount of anxiety and distress, making it difficult for them to trust friends, family, or colleagues. For instance, someone with paranoia might interpret a simple comment or gesture as a personal attack, leading to misunderstandings and conflicts in relationships.The causes of paranoia can vary widely. In some cases, it may stem from past experiences of trauma or betrayal, which can create a heightened sense of vigilance and mistrust. Additionally, certain mental health disorders, such as schizophrenia or delusional disorder, can include paranoia as a symptom. Substance abuse, particularly with drugs like cocaine or methamphetamine, can also trigger paranoid thoughts. Understanding these underlying factors is essential for addressing the issue effectively.Coping with paranoia can be challenging, but there are strategies that individuals can employ to manage their feelings. One effective approach is therapy, particularly cognitive-behavioral therapy (CBT), which helps individuals identify and challenge their irrational thoughts. Through therapy, they can learn to reframe their perceptions and develop healthier coping mechanisms. Support groups can also provide a safe space for individuals to share their experiences and gain insights from others facing similar challenges.Moreover, practicing mindfulness and relaxation techniques can be beneficial for those struggling with paranoia. Activities such as meditation, yoga, or deep-breathing exercises can help reduce anxiety and promote a sense of calm. Engaging in regular physical exercise can also improve overall mental health and reduce feelings of paranoia.It is important for friends and family members of those experiencing paranoia to offer support and understanding. Encouraging open communication and providing reassurance can help alleviate some of the fears that individuals may have. It is crucial to approach the situation with empathy and patience, as individuals with paranoia may not always be aware of their distorted perceptions.In conclusion, paranoia is a complex mental health issue that can significantly impact an individual's life. By understanding its symptoms, causes, and coping strategies, we can better support those who experience it. Awareness and education about paranoia can lead to more compassionate responses from society, reducing stigma and promoting mental health resources for those in need. Ultimately, fostering a supportive environment can make a profound difference in the lives of individuals grappling with paranoia and help them find a path toward healing and recovery.

在当今快节奏和互联互通的世界中，心理健康问题变得越来越普遍。其中一个常常被忽视的问题是偏执，它指的是一种不理性且持久的被迫害或被他人针对的感觉。这种状况可以以多种方式表现出来，影响个人的日常生活和正常功能。理解偏执对经历这种情况的个人和他们周围的人都至关重要。首先，必须认识到偏执的症状。患有这种疾病的人可能会不断感到对他人动机的怀疑，认为人们在策划针对他们或试图伤害他们。这可能导致大量的焦虑和痛苦，使他们很难信任朋友、家人或同事。例如，患有偏执的人可能会将简单的评论或手势解读为个人攻击，从而导致误解和关系冲突。偏执的原因可能各不相同。在某些情况下，它可能源于过去的创伤或背叛经历，这可能造成高度的警觉性和不信任。此外，某些心理健康障碍，如精神分裂症或妄想症，也可能将偏执作为症状之一。药物滥用，特别是可卡因或甲基苯丙胺等药物，也可能引发偏执思维。理解这些潜在因素对于有效解决这一问题至关重要。应对偏执可能具有挑战性，但个人可以采用一些策略来管理自己的感受。一种有效的方法是治疗，特别是认知行为疗法（CBT），它帮助个人识别和挑战他们的不理性思维。通过治疗，他们可以学习重新构建自己的看法，并发展更健康的应对机制。支持小组也可以为个人提供一个安全的空间，让他们分享经历并获得来自面临类似挑战的其他人的见解。此外，练习正念和放松技巧对那些与偏执作斗争的人可能是有益的。冥想、瑜伽或深呼吸练习等活动可以帮助减少焦虑并促进平静感。定期进行身体锻炼也可以改善整体心理健康并减少偏执感。对于经历偏执的人的朋友和家人来说，提供支持和理解是非常重要的。鼓励开放沟通并提供安慰可以帮助减轻个人可能存在的一些恐惧。以同情和耐心的态度接近这一情况至关重要，因为患有偏执的人可能并不总是意识到自己扭曲的感知。总之，偏执是一种复杂的心理健康问题，可能对个人生活产生重大影响。通过理解其症状、原因和应对策略，我们可以更好地支持那些经历此事的人。对偏执的意识和教育可以促使社会对其做出更具同情心的反应，减少污名化，并促进为需要帮助的人提供心理健康资源。最终，营造一个支持性的环境可以对与偏执作斗争的个人生活产生深远的影响，并帮助他们找到康复和愈合的道路。