despondent

简明释义

英[dɪˈspɒndənt]美[dɪˈspɑːndənt]

adj. 沮丧的；失望的

英英释义

单词用法

同义词

反义词

例句

1.Even though we struggled, my family never became despondent.

尽管我们努力奋斗，我的家人永远不会变得沮丧。

2.Afterwards, in the dressing room, Woody was despondent.

后来有一次，伍迪沮丧的坐在更衣室里。

3.She looked down with a despondent expression on her face. “I know,” she said.

她摆出一副懒散的表情，说：“我知道。

4.And for the despondent, some hope.

而对于失望者，给他们一些希望。

5.Gill has been out of work for a year and is getting very despondent.

吉尔失业一年了，变得很消沉。

6.You are despondent are, on constellation.

你的抑郁是，地上的星座。

7.The despondent look on her face told me everything I needed to know.

她脸上的沮丧神情告诉我我需要知道的一切。

8.He sat alone in his room, feeling despondent about his future.

他独自坐在房间里，对自己的未来感到沮丧。

9.After losing the championship game, the team felt despondent.

在输掉冠军赛后，球队感到沮丧。

10.She became despondent after receiving the bad news about her job.

在收到关于她工作的坏消息后，她变得沮丧。

11.Despite his efforts, he remained despondent about finding a new job.

尽管他努力了，但他仍然对找到新工作感到沮丧。

作文

In life, we often encounter moments that can leave us feeling despondent, a state characterized by a deep sense of hopelessness and dejection. It is during these times that we must find ways to navigate through our feelings and emerge stronger. For instance, consider a student who has worked tirelessly for months preparing for an important exam. After all the effort put in, if the results do not reflect the hard work, it is natural for the student to feel despondent. This feeling can be overwhelming, making it difficult to see a way forward. However, it is crucial to remember that failure is not the end but rather a stepping stone towards success.One way to combat feelings of despondency is to seek support from friends and family. Sharing one's feelings can provide relief and perspective. Friends can offer encouragement and remind us of our strengths, helping to lift the weight of negativity that often accompanies despondent thoughts. Additionally, engaging in activities that bring joy can also help alleviate feelings of hopelessness. Whether it's pursuing a hobby, exercising, or simply spending time in nature, these activities can provide a much-needed distraction and rejuvenate our spirits.Moreover, setting small, achievable goals can also counteract feelings of despondency. When faced with overwhelming challenges, breaking them down into manageable steps can make them seem less daunting. Each small victory can build momentum and gradually shift our mindset from one of despair to one of hope and determination. For example, if someone feels despondent after losing a job, instead of focusing on the loss, they could set a goal to update their resume or apply to a certain number of jobs each week. These small actions can create a sense of purpose and direction.It's also essential to practice self-compassion during times of struggle. Often, we are our harshest critics, and this can exacerbate feelings of despondency. By treating ourselves with kindness and understanding, we can begin to heal. Acknowledging that everyone experiences setbacks can help normalize our feelings and reduce the stigma around them. Engaging in mindfulness practices such as meditation or journaling can also provide clarity and help us process our emotions more effectively.Lastly, if feelings of despondency persist and interfere with daily functioning, seeking professional help is a vital step. Therapists and counselors can provide valuable tools and strategies to cope with these feelings. They can help individuals reframe their thoughts and develop healthier coping mechanisms. Understanding that it is okay to ask for help can be empowering and is often the first step towards recovery.In conclusion, while feelings of despondency can be incredibly challenging, they are not insurmountable. By seeking support, setting achievable goals, practicing self-compassion, and, if necessary, reaching out for professional help, we can overcome these feelings. Life is full of ups and downs, and it is essential to remember that even in our darkest moments, there is always a path to light and hope. Embracing resilience and maintaining a positive outlook can help us navigate through the storms of life, ultimately leading us to brighter days ahead.

在生活中，我们经常会遇到一些时刻，这些时刻会让我们感到沮丧，这种状态以深深的绝望和沮丧为特征。正是在这些时刻，我们必须找到应对情绪的方法，并变得更强大。例如，考虑一个为了重要考试而辛勤工作了几个月的学生。在付出了所有努力后，如果结果并没有反映出辛勤的付出，学生自然会感到沮丧。这种感觉可能是压倒性的，使人难以看到前进的道路。然而，至关重要的是要记住，失败不是终点，而是通向成功的垫脚石。抵御沮丧情绪的一种方法是寻求朋友和家人的支持。分享自己的感受可以提供缓解和视角。朋友们可以给予鼓励，提醒我们自己的优点，帮助减轻通常伴随沮丧思维的消极情绪。此外，从事带来快乐的活动也可以帮助减轻绝望的感觉。无论是追求爱好、锻炼，还是仅仅在大自然中度过时光，这些活动都可以提供急需的分心，并恢复我们的精神。此外，设定小而可实现的目标也可以对抗沮丧的感觉。当面临压倒性挑战时，将其分解为可管理的步骤可以使它们看起来不那么令人生畏。每一个小胜利都可以建立势头，逐渐将我们的心态从绝望转变为希望和决心。例如，如果有人在失去工作后感到沮丧，那么与其专注于失去，不如设定一个目标，更新简历或每周申请一定数量的工作。这些小行动可以创造一种目的感和方向感。在挣扎时，练习自我同情也是至关重要的。通常情况下，我们是自己最严厉的批评者，这会加剧沮丧的感觉。通过善待自己和理解自己，我们可以开始愈合。承认每个人都会经历挫折可以帮助使我们的感受正常化，并减少对它们的污名化。参与冥想或写日记等正念练习也可以提供清晰度，并帮助我们更有效地处理情绪。最后，如果沮丧的感觉持续存在并干扰日常生活，寻求专业帮助是至关重要的一步。治疗师和顾问可以提供宝贵的工具和策略来应对这些感觉。他们可以帮助个人重新构建思维，并发展更健康的应对机制。理解寻求帮助是可以的，这可以赋予我们力量，通常是康复的第一步。总之，尽管沮丧的感觉可能非常具有挑战性，但它们并非不可克服。通过寻求支持、设定可实现的目标、练习自我同情，以及在必要时寻求专业帮助，我们可以克服这些感觉。生活充满了起起落落，重要的是要记住，即使在我们最黑暗的时刻，总有一条通向光明和希望的道路。拥抱韧性，保持积极的态度可以帮助我们穿越生活的风暴，最终引领我们走向更加光明的未来。