run in

简明释义

磨合

英英释义

例句

1.I need to run in my new shoes before the marathon.

我需要磨合我的新鞋子，才能参加马拉松。

2.She decided to run in the local charity race this weekend.

她决定这个周末参加当地的慈善比赛，参赛。

3.He had to run in to the office to grab his laptop.

他不得不跑进办公室去拿他的笔记本电脑。

4.I often run in to old friends at the grocery store.

我经常在杂货店里偶遇老朋友。

5.Can you help me run in this report before the meeting?

你能帮我在会议前完成这份报告吗？

作文

In today's fast-paced world, it is easy to feel overwhelmed by the daily grind and the myriad responsibilities we face. However, finding time to relax and enjoy life is essential for our mental and emotional well-being. One way to achieve this is by engaging in activities that allow us to unwind. For instance, going for a run can be a great way to clear your mind and relieve stress. When you go for a run, you might encounter various situations along the way. Sometimes, you may even have a chance to meet someone you know while you are out jogging. This is when you might say, 'I just had a quick run in with my old friend at the park.' It highlights how unexpected encounters can brighten our day and remind us of the connections we have with others.Additionally, running can also serve as a metaphor for life. Just as we run in different directions in life, we often face challenges and obstacles that test our determination. Whether it’s striving for a promotion at work or pursuing a personal goal, the journey often involves navigating through various hurdles. In this sense, the phrase run in can symbolize the unexpected twists and turns we experience along the way.Moreover, participating in community events, such as charity runs, can provide a sense of belonging and purpose. These events often bring people together for a common cause, allowing individuals to run in support of something greater than themselves. This collective effort fosters a spirit of camaraderie and highlights the importance of community engagement.In addition to physical benefits, running has been proven to improve mental health. The act of running releases endorphins, which are known as 'feel-good' hormones. When we run in nature, surrounded by trees and fresh air, it can significantly boost our mood and overall outlook on life. This connection to nature provides a refreshing escape from the hustle and bustle of urban living.Furthermore, running can also be a form of meditation. As you focus on your breath and the rhythm of your feet hitting the pavement, you may find that your mind begins to quiet down. This mental clarity can be incredibly beneficial, allowing you to reflect on your thoughts and feelings. During these moments, you might realize that some of your worries are merely distractions, and you can choose to let them go.In conclusion, whether it's a casual jog in the park or a competitive race, running offers numerous benefits for both body and mind. The phrase run in serves as a reminder of the unexpected moments we encounter in life, as well as the challenges we must navigate. By embracing these experiences, we can cultivate resilience and find joy in the journey. So, lace up your sneakers and take that first step – you never know what delightful surprises await you on the path ahead.

在当今快节奏的世界中，人们很容易感到被日常琐事和无数责任所压倒。然而，找到时间放松和享受生活对于我们的心理和情感健康至关重要。实现这一点的一种方法是参与能够让我们放松的活动。例如，跑步可以成为清理思绪和缓解压力的好方法。当你去跑步时，沿途可能会遇到各种情况。有时，你甚至可能在慢跑时遇到你认识的人。这时你可能会说：“我刚刚在公园里和我的老朋友有一次快速的run in。”这突显了意外的相遇如何能让我们的一天变得更加美好，并提醒我们与他人之间的联系。此外，跑步也可以作为生活的隐喻。就像我们在生活中run in不同的方向一样，我们常常面临考验我们决心的挑战和障碍。无论是在工作中争取晋升还是追求个人目标，这段旅程通常涉及到应对各种障碍。从这个意义上说，短语run in可以象征我们在前进过程中经历的意外曲折。此外，参加社区活动，例如慈善跑步，可以提供归属感和目的感。这些活动通常将人们聚集在一起，为一个共同的事业而努力，让个人能够为了比自己更伟大的事情而run in。这种集体努力培养了团结精神，突显了社区参与的重要性。除了身体上的好处，跑步还被证明改善心理健康。跑步的过程释放内啡肽，这被称为“快乐激素”。当我们在大自然中run in时，周围环绕着树木和新鲜空气，这可以显著提升我们的情绪和对生活的整体看法。这种与自然的联系提供了一种从城市生活的喧嚣中逃离的清新体验。此外，跑步还可以是一种冥想。当你专注于呼吸和脚步声的节奏时，你可能会发现自己的思绪开始平静下来。这种心理清晰度是极其有益的，让你能够反思自己的思想和感受。在这些时刻，你可能会意识到一些担忧只是分心，而你可以选择放手。总之，无论是公园里的悠闲慢跑还是竞争激烈的比赛，跑步都为身心提供了众多好处。短语run in提醒我们生活中遇到的意外时刻，以及我们必须克服的挑战。通过拥抱这些经历，我们可以培养韧性，并在旅途中找到快乐。因此，系紧你的运动鞋，迈出第一步——你永远不知道在前方的道路上等待着你什么样的美好惊喜。