monkey rolls

简明释义

小型辊碎机

英英释义

例句

1.The fitness instructor demonstrated how to perform monkey rolls 猴子翻滚 safely.

健身教练演示了如何安全地进行monkey rolls 猴子翻滚。

2.During our yoga class, we practiced some challenging poses, including the monkey rolls 猴子翻滚 to improve our flexibility.

在我们的瑜伽课上，我们练习了一些具有挑战性的姿势，包括monkey rolls 猴子翻滚，以提高我们的柔韧性。

3.In gymnastics, the coach encouraged us to incorporate monkey rolls 猴子翻滚 into our routines for added fun.

在体操课上，教练鼓励我们在例行训练中加入monkey rolls 猴子翻滚，以增加乐趣。

4.As part of our warm-up, we did a series of monkey rolls 猴子翻滚 to get our bodies moving.

作为热身的一部分，我们做了一系列的monkey rolls 猴子翻滚来活动身体。

5.The children laughed as they watched the monkeys do monkey rolls 猴子翻滚 in the zoo.

孩子们看着动物园里的猴子做monkey rolls 猴子翻滚时笑得很开心。

作文

In the world of fitness, there are countless exercises designed to improve strength, flexibility, and overall physical health. One such exercise that has gained popularity in recent years is the monkey rolls. This dynamic movement not only challenges your body but also engages your mind, making it a fun addition to any workout routine. The term monkey rolls refers to a specific rolling technique that mimics the playful movements of a monkey. It involves rolling on the ground in a fluid motion, using your hands and feet to propel yourself forward or backward. The benefits of incorporating monkey rolls into your fitness regimen are numerous. First and foremost, they promote core strength. As you roll, your abdominal muscles work hard to stabilize your body, leading to improved strength and endurance. Additionally, monkey rolls enhance flexibility. The movement requires a full range of motion in your hips, shoulders, and spine, which can help prevent injuries and improve overall mobility.Moreover, monkey rolls are excellent for developing coordination and balance. The exercise forces you to engage multiple muscle groups simultaneously, which enhances your body awareness and control. This is particularly beneficial for athletes looking to improve their performance in sports that require agility and quick changes in direction.Another significant advantage of monkey rolls is their ability to add variety to your workouts. Traditional exercises can become monotonous over time, leading to a lack of motivation. By incorporating monkey rolls, you introduce a playful element that can reignite your passion for fitness. You can practice this movement alone or in a group setting, making it a versatile option for anyone looking to spice up their routine.To perform monkey rolls, start by squatting down with your feet shoulder-width apart. Place your hands on the ground in front of you, then shift your weight onto your hands as you roll over one shoulder, allowing your legs to follow the motion. As you complete the roll, return to the squatting position and repeat the process in the opposite direction. It's essential to maintain a smooth and controlled motion to avoid injury.In conclusion, monkey rolls are an exciting and beneficial addition to any fitness program. They promote core strength, enhance flexibility, improve coordination, and provide a fun way to break the monotony of traditional workouts. Whether you're a seasoned athlete or a beginner, incorporating monkey rolls into your routine can lead to significant improvements in your physical health and overall well-being. So why not give them a try? Embrace your inner monkey and roll your way to a healthier, happier you!

在健身的世界里，有无数种运动旨在提高力量、灵活性和整体身体健康。其中一种近年来受到欢迎的运动是monkey rolls（猴子滚）。这种动态运动不仅挑战你的身体，还能激发你的思维，使其成为任何锻炼方案中有趣的补充。术语monkey rolls指的是一种特定的滚动技术，模仿猴子的灵活动作。它涉及以流畅的动作在地面上滚动，利用双手和双脚向前或向后推进。将monkey rolls纳入你的健身计划带来了许多好处。首先，它们促进核心力量。当你滚动时，你的腹部肌肉努力稳定身体，从而提高力量和耐力。此外，monkey rolls增强了灵活性。这一动作要求你的臀部、肩膀和脊柱具有全方位的运动范围，这有助于预防受伤并改善整体活动能力。此外，monkey rolls非常适合锻炼协调性和平衡感。这项运动迫使你同时调动多个肌肉群，从而增强身体意识和控制能力。这对希望提高在需要敏捷性和快速变向的运动中表现的运动员尤其有益。monkey rolls的另一个显著优势是能够为你的锻炼增添多样性。传统运动随着时间的推移可能会变得单调乏味，导致缺乏动力。通过加入monkey rolls，你引入了一种有趣的元素，可以重新点燃你对健身的热情。你可以单独练习这一动作，也可以在团体环境中进行，使其成为任何希望丰富锻炼计划的人的多功能选择。要进行monkey rolls，首先要蹲下来，双脚与肩同宽。将双手放在你面前的地面上，然后将重心转移到双手上，沿着一个肩膀滚动，让你的腿跟随这个动作。当你完成滚动时，返回蹲姿，并在相反方向重复这个过程。保持动作平稳和控制是避免受伤的关键。总之，monkey rolls是任何健身计划中令人兴奋且有益的补充。它们促进核心力量，增强灵活性，提高协调性，并提供了一种有趣的方式来打破传统锻炼的单调。无论你是经验丰富的运动员还是初学者，将monkey rolls纳入你的日常锻炼都能显著改善你的身体健康和整体幸福感。那么，为什么不试试呢？拥抱你内心的猴子，滚出一个更健康、更快乐的自己！