bolster

简明释义

英[ˈbəʊlstə(r)]美[ˈboʊlstər]

v. 增强，激励；巩固（地位），加强；改善，改进；给（座位）加软垫

n. 长枕，垫枕；承梁（用于支撑或减少摩擦）；托木；（削砖用的）凿刀

【名】 （Bolster）（美、印、荷）博尔斯特（人名）

复 数 b o l s t e r s

第 三 人 称 单 数 b o l s t e r s

现 在 分 词 b o l s t e r i n g

过 去 式 b o l s t e r e d

过 去 分 词 b o l s t e r e d

英英释义

单词用法

同义词

反义词

例句

1.It is also needed to bolster Europe's belief in competition and free markets.

这也是为了鼓励欧洲对竞争与自由市场的信心。

2.Scientists, they maintain, are under pressure to bolster the majority view.

科学家一如既往的在高压下来支持大众观点。

3.The future of web is going to bolster even further growth with user interaction.

未来的网页将支持用户更进一步的增加互动。

4.Lithuania scents Russian interference whenever it tries to bolster its energy independence.

立陶宛察觉到，每当它试图增强其自身能源独立性时，俄罗斯都会加以干预。

5.Third, step up overall planning to bolster cooperation in social fields.

第三，加强统筹，努力推进社会领域合作。

6.Some foods positively bolster your defences.

某些食物确实能增强你的防御。

7.The Americans hope that Pakistan's efforts can help bolster turnout.

美国希望巴基斯坦能努力提高投票率。

8.The government introduced new policies to bolster the economy.

政府推出新政策以增强经济。

9.She used a pillow to bolster her back while sitting.

她用一个枕头来支撑坐着时的背部。

10.The charity event aimed to bolster community support for local families in need.

这个慈善活动旨在增强社区对有需要的当地家庭的支持。

11.To bolster her confidence, she practiced her speech multiple times.

为了增强她的自信心，她多次练习演讲。

12.He took a course to bolster his skills in project management.

他参加了一个课程以增强自己的项目管理技能。

作文

In today's fast-paced world, the importance of mental health cannot be overstated. Many individuals struggle with stress, anxiety, and various mental health issues that can hinder their daily lives. To combat these challenges, it is essential to find effective strategies that can help to bolster (增强) our mental well-being. One such strategy is engaging in regular physical activity. Exercise has been shown to release endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. By incorporating physical activity into our daily routine, we can significantly bolster (增强) our emotional resilience and overall happiness.Another effective way to bolster (增强) mental health is through social connections. Building strong relationships with friends and family provides a support system that can help us navigate life's challenges. When we share our thoughts and feelings with others, we not only feel heard and understood but also gain different perspectives on our problems. This sense of community can bolster (增强) our self-esteem and reduce feelings of isolation, which are often detrimental to mental health.Mindfulness and meditation practices are also powerful tools to bolster (增强) mental health. These practices encourage us to focus on the present moment, allowing us to step back from our worries and anxieties. By cultivating mindfulness, we can develop a greater awareness of our thoughts and emotions, enabling us to respond to them in healthier ways. Research has shown that regular mindfulness practice can lead to lower levels of stress and anxiety, thereby bolster (增强) our overall mental well-being.Furthermore, setting realistic goals and achieving them can bolster (增强) our confidence and motivation. Whether these goals are related to personal growth, career advancement, or hobbies, accomplishing them gives us a sense of purpose and direction. It is crucial to celebrate small victories along the way, as this can reinforce our belief in our abilities and drive us to pursue even greater challenges.Lastly, seeking professional help when needed is a vital step in bolster (增强) mental health. Mental health professionals can provide valuable insights and coping strategies tailored to individual needs. Therapy can help us understand our emotions better and equip us with tools to manage stress and anxiety effectively. Acknowledging the need for help is not a sign of weakness; rather, it is a courageous step towards bolster (增强) our mental well-being.In conclusion, there are numerous ways to bolster (增强) our mental health, from physical activity and social connections to mindfulness practices and professional support. By actively engaging in these strategies, we can create a solid foundation for our mental well-being. It is essential to remember that taking care of our mental health is just as important as taking care of our physical health. In a world that often prioritizes productivity over well-being, we must strive to bolster (增强) our mental health to lead fulfilling and balanced lives.

在当今快节奏的世界中，心理健康的重要性不容忽视。许多人面临压力、焦虑和各种心理健康问题，这些问题可能会阻碍他们的日常生活。为了应对这些挑战，寻找有效的策略来帮助我们bolster（增强）心理健康至关重要。一个这样的策略是定期进行身体活动。运动已被证明可以释放内啡肽，这是一种在大脑中起到天然止痛剂和情绪提升剂作用的化学物质。通过将身体活动纳入我们的日常生活，我们可以显著bolster（增强）我们的情感韧性和整体幸福感。建立强大的社交关系也是bolster（增强）心理健康的有效方法。与朋友和家人建立牢固的关系提供了一个支持系统，可以帮助我们应对生活中的挑战。当我们与他人分享我们的想法和感受时，我们不仅感到被倾听和理解，还能获得对我们问题的不同看法。这种社区感可以bolster（增强）我们的自尊心并减少孤独感，而孤独感通常对心理健康有害。正念和冥想练习也是bolster（增强）心理健康的强大工具。这些练习鼓励我们专注于当下，使我们能够从担忧和焦虑中退后一步。通过培养正念，我们可以更好地意识到自己的思想和情感，从而以更健康的方式回应它们。研究表明，定期的正念练习可以降低压力和焦虑水平，从而bolster（增强）我们的整体心理健康。此外，设定现实目标并实现这些目标可以bolster（增强）我们的信心和动力。无论这些目标与个人成长、职业发展还是爱好有关，实现这些目标都给我们带来了目的感和方向感。庆祝沿途的小胜利至关重要，因为这可以加强我们对自己能力的信念，并推动我们追求更大的挑战。最后，在需要时寻求专业帮助是bolster（增强）心理健康的重要一步。心理健康专业人士可以提供有价值的见解和量身定制的应对策略。治疗可以帮助我们更好地理解我们的情感，并为我们提供有效管理压力和焦虑的工具。承认需要帮助并不是软弱的表现；相反，这是朝着bolster（增强）心理健康迈出的勇敢一步。总之，有许多方法可以bolster（增强）我们的心理健康，从身体活动和社交联系到正念练习和专业支持。通过积极参与这些策略，我们可以为我们的心理健康奠定坚实的基础。必须记住，照顾我们的心理健康与照顾我们的身体健康同样重要。在一个往往优先考虑生产力而非幸福感的世界中，我们必须努力bolster（增强）我们的心理健康，以过上充实和平衡的生活。