unwinding

简明释义

英[/ʌnˈwaɪndɪŋ/]美[/ʌnˈwaɪndɪŋ/]

n. 退绕；[生物物理]解旋，循环

v. 解开；使松弛（unwind 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.The final sign was a burst of yen strength (which would indicate an unwinding of speculative bets).

最后一个迹象是日元强势不再(而这表明投机在减少)。

2.Until rates rise, the cost to the Banks of unwinding them is high enough to act as a drag on disposals.

在利率上涨之前，银行作为拖延工具为其松绑所付出的成本非常高。

3.It's just my way of unwinding, you know?

这只是我自我放松的方式知道吗？

4.But it was "merely the trigger that released the unwinding of the super-bubble," reckons Mr Soros.

但是，索罗斯估计这“仅仅是超级泡沫破灭的开端”。

5.And now attention turns to the task of the next decade: slowly unwinding the debt that has built up over the past generation.

于是目前的注意力转到下一个十年的任务：缓慢地偿还上一代人积欠的债务。

6.The rich world's big central Banks are gradually unwinding the emergency liquidity facilities they introduced at the height of the.

发达国家大中央银行正逐渐收回其在危机关头引入的紧急流动性机制。

7.Quite simply by unwinding your muscles, by stretching and contracting them, and improving the blood circulation and oxygenation.

只要通过简单地放松肌肉，拉伸收缩肌肉，就能提高血液循环并促进氧化作用。

8.After a long week at work, I enjoy unwinding 放松 with a good book.

经过一周的辛苦工作，我喜欢通过一本好书来放松。

9.Yoga is a great way of unwinding 放松 after a stressful day.

瑜伽是一天压力过后很好的放松方式。

10.Listening to music helps me unwind 放松 and clear my mind.

听音乐帮助我放松并清理思绪。

11.He took a long bath as a way of unwinding 放松 after a hectic day.

他泡了个长长的澡，作为一天忙碌后的放松方式。

12.They spent the weekend unwinding 放松 by the beach.

他们在海边度过了一个放松的周末。

作文

In today's fast-paced world, where everything seems to move at lightning speed, the importance of unwinding cannot be overstated. Unwinding refers to the process of relaxing and relieving stress after a long day or week of work. It is essential for maintaining mental health and overall well-being. Many people find themselves overwhelmed by their daily responsibilities, and without proper time to unwind, they may experience burnout or anxiety. To effectively unwind, individuals can engage in various activities that help them disconnect from their hectic routines. For some, this might mean taking a leisurely walk in nature, where the fresh air and beautiful surroundings can provide a much-needed escape. Others might prefer to indulge in hobbies such as reading, painting, or gardening. These activities allow the mind to shift focus and provide a sense of accomplishment and joy. Another effective way to unwind is through physical exercise. Whether it's going for a run, practicing yoga, or hitting the gym, physical activity releases endorphins, which are known as the body's natural stress relievers. Exercise not only helps in unwinding but also contributes to improved physical health, making it a win-win situation. Moreover, spending quality time with loved ones can also facilitate unwinding. Engaging in meaningful conversations, sharing laughter, or simply enjoying each other's company can significantly reduce stress levels. In our busy lives, we often forget to prioritize relationships, yet they play a crucial role in our emotional well-being. For those who enjoy solitude, meditation or mindfulness practices can be incredibly effective for unwinding. Taking a few moments each day to sit quietly, focus on breathing, and clear the mind can lead to profound relaxation and clarity. Many people find that incorporating meditation into their daily routine helps them manage stress more effectively. Technology can also aid in unwinding. There are numerous apps available that offer guided meditations, calming music, or even virtual reality experiences designed to transport users to serene environments. However, it is essential to strike a balance and ensure that technology does not become another source of stress. In conclusion, unwinding is a vital practice in our modern lives. It is not merely a luxury but a necessity for maintaining our mental and emotional health. By finding activities that resonate with us personally, whether it be through exercise, hobbies, or spending time with others, we can create a lifestyle that prioritizes relaxation and rejuvenation. Remember, taking time to unwind is not selfish; it is an investment in our well-being that ultimately allows us to perform better in all aspects of life.

在当今快节奏的世界中，一切似乎都在以闪电般的速度发展，因此放松的重要性不容小觑。放松是指在长时间或一周的工作后，放松和减轻压力的过程。这对于保持心理健康和整体幸福感至关重要。许多人发现自己被日常责任压得喘不过气来，如果没有适当的时间来放松，他们可能会经历倦怠或焦虑。为了有效地放松，个人可以参与各种活动，以帮助他们与繁忙的日常生活断开联系。对一些人来说，这可能意味着在大自然中悠闲地散步，新鲜的空气和美丽的环境可以提供急需的逃避。其他人可能更喜欢沉浸在阅读、绘画或园艺等爱好中。这些活动使思维转移焦点，带来成就感和快乐。另一种有效的放松方法是进行体育锻炼。无论是慢跑、练习瑜伽还是去健身房，身体活动都会释放内啡肽，这被称为身体的天然压力缓解剂。锻炼不仅有助于放松，还有助于改善身体健康，使其成为双赢的局面。此外，与亲人共度美好时光也能促进放松。进行有意义的对话、分享笑声或仅仅享受彼此的陪伴都能显著降低压力水平。在我们忙碌的生活中，我们常常忘记优先考虑人际关系，但它们在我们的情感福祉中发挥着至关重要的作用。对于那些喜欢独处的人来说，冥想或正念练习对于放松非常有效。每天花几分钟安静坐下，专注于呼吸，清理思绪，可以带来深刻的放松和清晰感。许多人发现，将冥想纳入日常生活有助于他们更有效地管理压力。科技也可以帮助放松。有很多应用程序提供引导冥想、舒缓音乐，甚至虚拟现实体验，旨在把用户传送到宁静的环境。然而，重要的是要找到平衡，确保技术不会成为另一个压力来源。总之，放松是我们现代生活中的一项重要实践。它不仅仅是一种奢侈，而是维护我们心理和情感健康的必要条件。通过寻找与我们个人相关的活动，无论是通过锻炼、爱好还是与他人共度时光，我们可以创造一种优先考虑放松和恢复活力的生活方式。请记住，花时间放松并不是自私，而是对我们福祉的投资，这最终使我们能够在生活的各个方面表现得更好。