back stroke

简明释义

回程

英英释义

例句

1.She is practicing her back stroke in the pool to improve her swimming technique.

她正在泳池里练习她的仰泳以提高她的游泳技巧。

2.He learned the back stroke as a child and has loved swimming ever since.

他小时候学会了仰泳，从此就爱上了游泳。

3.I find the back stroke to be the most relaxing swimming style.

我发现仰泳是最放松的游泳风格。

4.During the competition, he excelled in the back stroke event, winning first place.

在比赛中，他在仰泳项目中表现出色，获得了第一名。

5.The coach emphasized the importance of proper form when performing the back stroke.

教练强调了在进行仰泳时正确姿势的重要性。

作文

Swimming is a fantastic sport that not only promotes physical fitness but also provides a refreshing way to relax and unwind. Among the various swimming techniques, the back stroke (仰泳) stands out as one of the most unique and enjoyable styles. In this essay, I will explore the benefits of the back stroke (仰泳), its techniques, and why it should be a part of everyone's swimming repertoire.Firstly, the back stroke (仰泳) is an excellent choice for swimmers who want to improve their overall strength and endurance. This technique primarily engages the back muscles, shoulders, and core, making it a full-body workout. When executed correctly, the back stroke (仰泳) helps to build muscle tone and enhances cardiovascular fitness. Swimmers often find that incorporating this style into their routine allows them to develop a balanced physique, as it complements other strokes like freestyle and breaststroke.Secondly, one of the most appealing aspects of the back stroke (仰泳) is its calming effect. Unlike other strokes where the swimmer's face is submerged in water, the back stroke (仰泳) allows individuals to gaze at the sky or ceiling while swimming. This position can be incredibly soothing, making it an ideal choice for those looking to reduce stress. The rhythmic movement of the arms and legs, combined with the gentle flow of water, can create a meditative experience that many swimmers cherish.To master the back stroke (仰泳), one must focus on several key techniques. First, maintaining a straight body position is crucial; swimmers should aim to keep their hips and shoulders aligned with the water's surface. This alignment not only improves efficiency but also reduces drag. Additionally, the arm movement in the back stroke (仰泳) involves a windmill-like motion, where one arm reaches out while the other pulls back underwater. Timing is essential, as the legs should kick in a fluttering motion to provide propulsion and balance.Another important aspect of the back stroke (仰泳) is breathing. Swimmers can breathe freely without the need to turn their heads, which is a common challenge in other strokes. This freedom allows for a more relaxed swimming experience, enabling individuals to focus on their technique and enjoy the water. However, it is still important to maintain a steady rhythm and avoid holding the breath, as this can lead to fatigue.In conclusion, the back stroke (仰泳) is a valuable swimming technique that offers numerous benefits, from physical fitness to mental relaxation. By incorporating this stroke into your swimming practice, you can enhance your strength, improve your technique, and enjoy a unique experience in the water. Whether you're a beginner or an experienced swimmer, the back stroke (仰泳) deserves a place in your swimming routine. So, the next time you hit the pool, don't forget to give the back stroke (仰泳) a try – you might just find it to be your new favorite way to swim.

游泳是一项极好的运动，不仅促进身体健康，还提供了一种放松和休闲的方式。在各种游泳技巧中，back stroke（仰泳）作为一种独特而愉快的风格脱颖而出。在这篇文章中，我将探讨back stroke（仰泳）的好处、技术以及为什么它应该成为每个人游泳技能的一部分。首先，back stroke（仰泳）是想要提高整体力量和耐力的游泳者的绝佳选择。这种技术主要锻炼背部肌肉、肩膀和核心，形成全身锻炼。当正确执行时，back stroke（仰泳）有助于增强肌肉线条，并提高心血管健康。游泳者经常发现，将这种风格融入他们的训练中可以发展出平衡的体型，因为它与自由泳和蛙泳等其他泳姿相辅相成。其次，back stroke（仰泳）最吸引人的方面之一是它的镇静效果。与其他泳姿不同，在这些泳姿中游泳者的脸埋在水中，而back stroke（仰泳）允许人们在游泳时仰望天空或天花板。这种姿势可以非常舒缓，使其成为那些希望减轻压力的人的理想选择。手臂和腿的韵律运动，加上水的温柔流动，可以创造出许多游泳者珍视的冥想体验。掌握back stroke（仰泳）需要关注几个关键技术。首先，保持身体直线位置至关重要；游泳者应努力保持臀部和肩膀与水面对齐。这种对齐不仅提高了效率，还减少了阻力。此外，back stroke（仰泳）的手臂运动涉及像风车一样的动作，一只手臂伸出，而另一只手臂在水下向后拉。时机至关重要，因为腿部应以快速的方式踢动，以提供推进和保持平衡。back stroke（仰泳）的另一个重要方面是呼吸。游泳者可以自由呼吸，而不需要扭头，这在其他泳姿中是一个常见的挑战。这种自由使得游泳体验更加放松，使人能够专注于技术并享受水的乐趣。然而，仍然重要的是保持稳定的节奏，避免屏住呼吸，因为这可能导致疲劳。总之，back stroke（仰泳）是一种有价值的游泳技术，提供了许多好处，从身体健康到心理放松。通过将这种泳姿融入您的游泳练习中，您可以增强力量，提高技术，享受水中的独特体验。无论您是初学者还是经验丰富的游泳者，back stroke（仰泳）都值得在您的游泳训练中占有一席之地。因此，下次您去游泳池时，不要忘记尝试一下back stroke（仰泳）——您可能会发现它成为您新的最爱游泳方式。