exertion

简明释义

英[ɪɡˈzɜːʃn]美[ɪɡˈzɜːrʃn]

n. 费力，努力；运用，行使

复 数 e x e r t i o n s

英英释义

单词用法

同义词

反义词

例句

1.Specifically, VO2 Max measures the volume of oxygen a person can consume in one minute exercising at maximum exertion.

具体来说，最大摄氧量测量的是一个人在一分钟运动中的最大耗氧量。

2.Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical exertion.

不幸的是，在美国，那信息并没有被普通人所接受，他们宁愿选择“清淡的”啤酒和低卡面包，也不愿增加体育运动。

3.That walking, an exertion, and fatigue.

他们认为行走，一种费力、疲劳。

4.He knew that too much exertion would be dangerous, and rest was needed for the tired girl.

他知道过度疲惫是危险的，这个疲惫的女孩需要休息。

5.I could have used the exertion.

我本来可以这样消耗掉我的体力的。

6.On the basis of this ideal, the Taoist school formulated the management spirit of wuwei erzhi (to govern without exertion).

道家在这一理想的基础上，制定了“无为而治”的管理精神。

7.Nowadays I seem tired with the least exertion.

现在我好像稍一用力就感到疲劳。

8.HULC's design allows for deep squats, crawls and upper-body lifting with minimal human exertion.

人类负重外骨骼的设计允许深蹲，爬行和稍微用力的将上身抬起。

9.The coach emphasized the importance of exertion during practice to improve performance.

教练强调在训练中努力的重要性，以提高表现。

10.After a long day of physical exertion, I felt completely exhausted.

经过一天的身体努力，我感到精疲力竭。

11.He was out of breath from the exertion of climbing the steep hill.

他因爬陡坡的努力而气喘吁吁。

12.Yoga can help you increase your physical exertion without straining your body.

瑜伽可以帮助你增加身体的努力而不伤害身体。

13.The marathon requires a lot of exertion and mental strength.

马拉松需要大量的努力和心理力量。

作文

Physical fitness is often associated with the amount of exertion one can handle during various activities. Whether it's running a marathon, lifting weights, or participating in team sports, the level of exertion required can vary greatly. Understanding the concept of exertion is crucial for anyone looking to improve their physical health and performance. It refers to the effort and energy expended during physical activity, which can have both positive and negative effects on the body.When engaging in physical activities, the body undergoes a series of transformations. Muscles contract, heart rates increase, and breathing becomes more rapid as the body demands more oxygen to fuel the exertion. This process is essential for building strength and endurance. For instance, when someone decides to go for a run, they may start at a moderate pace, gradually increasing their speed as their body adapts to the level of exertion. The key is to find a balance that allows for improvement without leading to injury or burnout.Moreover, exertion is not limited to physical activities alone. Mental exertion, such as studying for exams or working on challenging projects, also requires significant effort and can lead to fatigue. In both cases, it is important to manage exertion levels effectively. For example, taking breaks while studying or alternating between different types of physical activities can help maintain motivation and prevent exhaustion.In addition to understanding how to manage exertion, it is also vital to recognize its benefits. Regular physical activity that involves a certain degree of exertion can lead to improved cardiovascular health, increased muscle strength, and enhanced mental well-being. Exercise releases endorphins, which are known to elevate mood and reduce stress. Therefore, incorporating activities that require exertion into daily routines can significantly enhance overall quality of life.However, it is essential to listen to one’s body and recognize when exertion becomes excessive. Overtraining can lead to injuries, fatigue, and even mental burnout. Athletes often experience this phenomenon when they push themselves too hard without allowing adequate recovery time. Thus, it is crucial to strike a balance between pushing oneself and allowing the body to rest and recover from exertion.In conclusion, exertion is a fundamental aspect of both physical and mental activities. By understanding its implications and learning how to manage it effectively, individuals can enhance their performance while minimizing the risk of injury or burnout. Incorporating regular physical activity that challenges the body and mind will ultimately lead to a healthier, more balanced lifestyle. Embracing the right amount of exertion can pave the way to achieving personal goals, whether in sports, academics, or day-to-day life. Therefore, let us strive to find that perfect balance of exertion that leads to growth and fulfillment in our lives.

身体健康通常与一个人在各种活动中能够承受的努力量有关。无论是跑马拉松、举重还是参加团队运动，所需的努力程度可能会有很大差异。理解努力的概念对于任何希望改善身体健康和表现的人来说都是至关重要的。它指的是在身体活动中耗费的努力和能量，这对身体既有积极又有消极的影响。在进行身体活动时，身体经历了一系列转变。肌肉收缩、心率增加、呼吸变得更加急促，因为身体需要更多的氧气来支持努力。这个过程对于增强力量和耐力至关重要。例如，当某人决定去跑步时，他们可能会以适中的速度开始，随着身体对努力水平的适应逐渐加快速度。关键是找到一种平衡，使身体能够改善而不导致受伤或疲惫。此外，努力不仅限于身体活动。心理努力，例如为考试学习或处理具有挑战性的项目，也需要大量的精力，并可能导致疲劳。在这两种情况下，有效管理努力水平都非常重要。例如，在学习时休息一下，或交替进行不同类型的身体活动，可以帮助保持动力并防止疲惫。除了理解如何管理努力外，认识到其好处也至关重要。定期进行涉及一定程度的努力的身体活动可以改善心血管健康、增加肌肉力量和增强心理健康。锻炼会释放内啡肽，这被认为可以提高情绪并减轻压力。因此，将需要努力的活动纳入日常生活中，可以显著提升整体生活质量。然而，倾听自己的身体并认识到何时努力变得过度也至关重要。过度训练可能导致受伤、疲劳，甚至精神疲惫。运动员经常经历这种现象，当他们在没有足够恢复时间的情况下过度施压自己时。因此，在推动自己与允许身体休息和从努力中恢复之间取得平衡至关重要。总之，努力是身体和心理活动的基本方面。通过理解其含义并学习如何有效管理它，个人可以在最小化受伤或疲惫风险的同时提高表现。将定期的身体活动融入日常生活，这些活动挑战身体和思想，最终将导致更健康、更平衡的生活方式。拥抱适量的努力可以为实现个人目标铺平道路，无论是在体育、学术还是日常生活中。因此，让我们努力找到那种完美的努力平衡，从而在生活中实现成长和满足。