fruits

简明释义

英[fruːts]美[fruːts]

n. 水果；成果，收益（fruit 的复数）；孽息

v. 结果实（fruit 的第三人称单数）

英英释义

单词用法

同义词

反义词

例句

1.The team has really worked hard and Mansell is enjoying the fruits of that labour.

那个团队真地已很努力，而曼塞尔正在享受这一劳动的成果。

2.To maintain her weight, she simply chooses fruits and vegetables over fats and sweets.

为了保持自己的体重，她选择只吃水果和蔬菜而不吃肥肉和甜食。

3.Some fruits freeze better than others.

有些水果比其他的适宜于冷藏。

4.We must eat more fruits.

我们必须多吃水果。

5.He gives me some fruits.

他给了我一些水果。

6.Dried fruits are especially high in fibre.

干水果的纤维素含量尤其高。

7.She made a smoothie with a mix of tropical fruits.

她用热带水果混合做了一个冰沙。

8.The salad was topped with various fruits for extra flavor.

沙拉上面加了各种水果以增加风味。

9.The market is full of seasonal fruits right now.

现在市场上满是应季的水果。

10.You should include more fruits in your diet.

你应该在饮食中多加入一些水果。

11.Eating fresh fruits can improve your health.

吃新鲜的水果可以改善你的健康。

作文

Fruits are one of the most important components of a healthy diet. They are not only delicious but also packed with essential nutrients that our body needs to function properly. In this essay, I will discuss the various benefits of consuming fruits（水果） and why they should be a staple in our daily meals.First and foremost, fruits（水果） are rich in vitamins and minerals. For instance, citrus fruits（水果） like oranges and lemons are high in vitamin C, which boosts our immune system and helps fight off infections. Berries, such as strawberries and blueberries, are loaded with antioxidants that protect our cells from damage. By including a variety of fruits（水果） in our diet, we ensure that we receive a wide range of nutrients necessary for our overall health.Moreover, fruits（水果） are an excellent source of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, as it aids in regular bowel movements and prevents constipation. Eating fiber-rich fruits（水果） like apples, pears, and bananas can help us feel full longer, which can be beneficial for weight management. This satiety effect can prevent overeating and contribute to maintaining a healthy weight.In addition to their nutritional benefits, fruits（水果） can also enhance our mental well-being. Studies have shown that diets rich in fruits（水果） and vegetables are linked to lower levels of stress and anxiety. The natural sugars found in fruits（水果） provide a quick energy boost, which can improve our mood and cognitive function. Enjoying a colorful salad or a smoothie made with a variety of fruits（水果） can be a delightful way to uplift our spirits.Furthermore, incorporating fruits（水果） into our meals can promote creativity in the kitchen. There are countless ways to enjoy fruits（水果）; they can be eaten raw, blended into smoothies, baked in desserts, or added to savory dishes. For example, a fresh fruit salad can be a refreshing side dish, while grilled peaches can add a unique flavor to a meat dish. The versatility of fruits（水果） allows us to experiment with different flavors and textures, making our meals more enjoyable.However, despite the numerous benefits of fruits（水果）, many people still do not consume enough of them. One reason for this could be the misconception that fruits（水果） are high in sugar and should be avoided, especially by those trying to lose weight. While it is true that some fruits（水果） contain natural sugars, they also come with fiber, vitamins, and minerals that processed snacks lack. It is essential to focus on the overall nutritional value rather than just the sugar content.In conclusion, fruits（水果） are a vital part of a balanced diet, offering numerous health benefits that contribute to our physical and mental well-being. By incorporating a variety of fruits（水果） into our daily meals, we can enhance our nutrition, improve our mood, and enjoy the creative possibilities in cooking. Therefore, let’s make a conscious effort to include more fruits（水果） in our diets and reap the rewards of a healthier lifestyle.

水果是健康饮食中最重要的组成部分之一。它们不仅美味，而且富含我们身体正常运作所需的必需营养素。在这篇文章中，我将讨论食用水果（fruits）的各种好处，以及为什么它们应该成为我们日常饮食的主食。首先，水果（fruits）富含维生素和矿物质。例如，柑橘类水果（fruits）如橙子和柠檬富含维生素C，可以增强我们的免疫系统，帮助抵御感染。浆果，如草莓和蓝莓，富含抗氧化剂，保护我们的细胞免受损害。通过在饮食中包含多种水果（fruits），我们可以确保获得对整体健康至关重要的广泛营养素。此外，水果（fruits）是膳食纤维的极佳来源。纤维对维持健康的消化系统至关重要，因为它有助于定期排便并防止便秘。食用富含纤维的水果（fruits），如苹果、梨和香蕉，可以帮助我们更长时间感到饱腹，这对体重管理非常有益。这种饱腹感可以防止过度进食，并有助于保持健康的体重。除了营养益处，食用水果（fruits）还可以提升我们的心理健康。研究表明，富含水果（fruits）和蔬菜的饮食与较低的压力和焦虑水平有关。天然糖分提供的快速能量提升可以改善我们的情绪和认知功能。享用色彩缤纷的沙拉或用各种水果（fruits）制作的冰沙，可以愉悦我们的心情。此外，将水果（fruits）融入我们的餐点可以促进厨房的创造力。有无数种享用水果（fruits）的方法；它们可以生吃，混合成冰沙，烘焙成甜点，或添加到咸菜中。例如，新鲜的水果沙拉可以作为清爽的配菜，而烤桃子可以为肉菜增添独特的风味。水果（fruits）的多样性使我们能够尝试不同的口味和质地，使我们的餐点更加愉悦。然而，尽管水果（fruits）有许多好处，许多人仍然没有摄入足够的它们。这可能是因为人们误认为水果（fruits）含糖量高，应避免，尤其是那些试图减肥的人。虽然某些水果（fruits）确实含有天然糖分，但它们也含有加工零食所缺乏的纤维、维生素和矿物质。关注整体营养价值而不仅仅是糖分含量至关重要。总之，水果（fruits）是均衡饮食的重要组成部分，提供了众多健康益处，有助于我们的身心健康。通过在日常饮食中加入多种水果（fruits），我们可以增强营养、改善情绪，并享受烹饪中的创造性可能性。因此，让我们努力在饮食中多加入水果（fruits），享受更健康生活方式的回报。