nutritive value

简明释义

营养值

英英释义

例句

1.High-protein foods often have a higher nutritive value than those low in protein.

高蛋白食品的营养价值通常高于低蛋白食品。

2.The nutritive value of fruits and vegetables is essential for a balanced diet.

水果和蔬菜的营养价值对均衡饮食至关重要。

3.The nutritive value of dairy products is important for bone health.

乳制品的营养价值对骨骼健康很重要。

4.Understanding the nutritive value of your food can help you make healthier choices.

理解食物的营养价值可以帮助你做出更健康的选择。

5.Many people overlook the nutritive value of whole grains in their meals.

许多人忽视了全谷物在饮食中的营养价值。

作文

The concept of nutritive value is essential in understanding the importance of food in our daily lives. It refers to the nutritional content of food, encompassing the vitamins, minerals, proteins, carbohydrates, and fats that contribute to our overall health. In a world where fast food and processed meals are readily available, it is crucial to recognize the nutritive value of the foods we consume to maintain a balanced diet and prevent health issues.When we talk about nutritive value, we often consider whole foods such as fruits, vegetables, whole grains, lean meats, and legumes. These foods are packed with essential nutrients that our bodies require to function optimally. For instance, leafy greens like spinach and kale are rich in vitamins A, C, K, and various minerals, making their nutritive value exceptionally high. Similarly, nuts and seeds provide healthy fats, protein, and fiber, contributing significantly to our dietary needs.On the other hand, many processed foods tend to have a low nutritive value. They are often stripped of essential nutrients during manufacturing and are loaded with unhealthy additives, sugars, and unhealthy fats. Consuming these types of foods can lead to nutrient deficiencies and various health problems, including obesity, diabetes, and heart disease. Therefore, understanding the nutritive value of what we eat can empower us to make healthier choices.In recent years, there has been a growing awareness of the impact of diet on health. Nutritionists and health experts emphasize the significance of choosing foods with high nutritive value to support overall well-being. This shift in focus encourages individuals to prioritize whole, unprocessed foods over convenience items. By doing so, we not only enhance our physical health but also improve our mental well-being, as nutrition plays a vital role in brain function and mood regulation.Moreover, the nutritive value of food can vary based on its preparation and cooking methods. For example, steaming vegetables can help retain their vitamins and minerals, while boiling them might lead to nutrient loss. Similarly, consuming raw fruits and vegetables can maximize their nutritive value, as cooking can sometimes diminish their beneficial properties. Therefore, being mindful of how we prepare our meals is just as important as choosing the right ingredients.In conclusion, understanding the nutritive value of food is crucial for making informed dietary choices. By focusing on foods that offer high nutritional content, we can improve our health and quality of life. As we navigate through a world filled with food options, let us remember the importance of selecting those with a high nutritive value to nourish our bodies and support our long-term health goals. Making conscious decisions about what we eat can lead to a healthier lifestyle and a more vibrant future.

“营养价值”这一概念对于理解食物在我们日常生活中的重要性至关重要。它指的是食物的营养成分，包括维生素、矿物质、蛋白质、碳水化合物和脂肪，这些成分都有助于我们的整体健康。在快餐和加工食品随处可得的世界里，认识到我们所消费食物的“营养价值”以维持均衡饮食和预防健康问题是至关重要的。谈到“营养价值”时，我们通常会考虑全食物，如水果、蔬菜、全谷物、瘦肉和豆类。这些食物富含我们身体正常运作所需的基本营养素。例如，菠菜和羽衣甘蓝等绿叶蔬菜富含维生素A、C、K以及各种矿物质，使它们的“营养价值”非常高。同样，坚果和种子提供健康脂肪、蛋白质和纤维，对我们的饮食需求贡献显著。另一方面，许多加工食品往往具有较低的“营养价值”。在生产过程中，它们常常被剥夺了基本营养素，并且充满了不健康的添加剂、糖和不健康的脂肪。消费这些类型的食物可能导致营养缺乏和各种健康问题，包括肥胖、糖尿病和心脏病。因此，理解我们所吃食物的“营养价值”可以使我们能够做出更健康的选择。近年来，人们越来越意识到饮食对健康的影响。营养学家和健康专家强调选择具有高“营养价值”的食物以支持整体健康的重要性。这一关注点的转变鼓励个人优先选择全未加工的食物，而不是便利食品。通过这样做，我们不仅可以增强身体健康，还能改善心理健康，因为营养在大脑功能和情绪调节中发挥着重要作用。此外，食物的“营养价值”可能会因其准备和烹饪方法而异。例如，蒸蔬菜可以帮助保留其维生素和矿物质，而煮沸可能导致营养流失。同样，食用生水果和蔬菜可以最大限度地提高其“营养价值”，因为烹饪有时会降低它们的有益特性。因此，注意我们如何准备餐点同样重要，正如选择正确的成分一样。总之，理解食物的“营养价值”对于做出明智的饮食选择至关重要。通过关注那些提供高营养含量的食物，我们可以改善我们的健康和生活质量。当我们在充满食物选择的世界中导航时，让我们记住选择那些具有高“营养价值”的食物以滋养我们的身体并支持我们的长期健康目标的重要性。对我们饮食所做出的有意识的决策可以导致更健康的生活方式和更充实的未来。