nutritional unit

简明释义

营养值单位

英英释义

例句

1.This meal plan is designed to provide three nutritional units 营养单位 of protein per day.

这个膳食计划旨在每天提供三个营养单位 营养单位 的蛋白质。

2.To maintain a balanced diet, it's important to understand how many nutritional units 营养单位 you consume each day.

为了保持均衡饮食，了解你每天摄入多少营养单位 营养单位 是很重要的。

3.Dieticians often recommend a variety of foods to ensure you get all nutritional units 营养单位 needed for health.

营养师通常建议多样化饮食，以确保你获得健康所需的所有营养单位 营养单位。

4.Each serving of this cereal provides a full nutritional unit 营养单位 of vitamins and minerals.

这款谷物的每份提供一个完整的营养单位 营养单位 的维生素和矿物质。

5.The food label indicates that one nutritional unit 营养单位 equals 100 calories.

食品标签显示一个营养单位 营养单位 等于100卡路里。

作文

In today's fast-paced world, understanding the concept of a nutritional unit is essential for maintaining a healthy lifestyle. A nutritional unit refers to a standardized measure of nutrients in food, which helps individuals gauge their dietary intake. By understanding these units, people can make informed choices about what they consume, ultimately leading to better health outcomes.The importance of nutritional units cannot be overstated. With the rise of processed foods and fast-food options, many individuals are unaware of the actual nutritional value of what they are eating. For instance, a single serving of a popular snack may contain multiple nutritional units of sugar, fat, and calories, which can contribute to weight gain and other health issues if consumed excessively. Therefore, recognizing the nutritional units in our food can empower us to make healthier decisions.Moreover, understanding nutritional units is not just about counting calories; it is about balancing macronutrients and micronutrients. A balanced diet typically consists of carbohydrates, proteins, and fats, each measured in their respective nutritional units. For example, knowing that a certain food item contains a specific number of grams of protein can help individuals meet their daily protein requirements, which is crucial for muscle repair and growth.Additionally, nutritional units play a significant role in managing specific health conditions. For individuals with diabetes, monitoring carbohydrate nutritional units is vital for maintaining stable blood sugar levels. Similarly, those with heart conditions may need to pay attention to the nutritional units of saturated fats and cholesterol in their diets. By being aware of these units, individuals can tailor their diets to better suit their health needs.Education about nutritional units should start at a young age. Schools and parents can work together to teach children about the importance of nutrition and how to read food labels effectively. By instilling this knowledge early on, children can develop healthy eating habits that will last a lifetime. Furthermore, public health campaigns can also play a role in raising awareness about nutritional units and their significance in everyday life.In conclusion, the concept of a nutritional unit is a fundamental aspect of nutrition that everyone should understand. It serves as a guide for making healthier food choices and managing dietary needs. As we navigate through the complexities of modern eating habits, being informed about nutritional units can lead to improved health and well-being. By taking the time to learn about these units and applying that knowledge, we can foster a culture of health and wellness in our communities.

在当今快节奏的生活中，理解营养单位的概念对于保持健康的生活方式至关重要。营养单位指的是食物中营养成分的标准化测量，帮助个人评估他们的饮食摄入。通过理解这些单位，人们可以对所消费的食品做出明智的选择，从而最终改善健康结果。营养单位的重要性不容小觑。随着加工食品和快餐的兴起，许多人对自己所吃食物的实际营养价值并不了解。例如，一份流行零食可能含有多个营养单位的糖、脂肪和卡路里，如果过量食用，会导致体重增加和其他健康问题。因此，认识到我们食物中的营养单位可以使我们更有能力做出更健康的决策。此外，理解营养单位不仅仅是计算卡路里；它还涉及平衡宏观营养素和微观营养素。均衡饮食通常包括碳水化合物、蛋白质和脂肪，每种营养素都有其相应的营养单位。例如，知道某种食物含有特定克数的蛋白质可以帮助个人满足每日蛋白质需求，这对肌肉修复和生长至关重要。此外，营养单位在管理特定健康状况方面也发挥着重要作用。对于糖尿病患者来说，监测碳水化合物的营养单位对于维持稳定的血糖水平至关重要。同样，心脏病患者可能需要关注饮食中饱和脂肪和胆固醇的营养单位。通过关注这些单位，个人可以根据自己的健康需求调整饮食。关于营养单位的教育应该从小开始。学校和家长可以共同努力，教导孩子们营养的重要性以及如何有效阅读食品标签。通过及早灌输这一知识，孩子们可以养成终身受益的健康饮食习惯。此外，公共卫生宣传也可以在提高人们对营养单位及其在日常生活中重要性的认识方面发挥作用。总之，营养单位的概念是每个人都应该理解的营养基本方面。它作为做出更健康食品选择和管理饮食需求的指南。在我们应对现代饮食习惯的复杂性时，了解营养单位可以促进健康和幸福。通过花时间学习这些单位并应用这些知识，我们可以在我们的社区中培养健康和幸福的文化。