lats

简明释义

英[læts]美[læts]

n. 背阔肌；拉脱维亚的货币单位（lat 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.That happens when I'm flexing my lats in the mirror.

这种情况发生弯曲时，我在镜子我拉特。

2.Pull down your elbows but place your concentration and total focus on your lats and totally isolate them to do the pulling.

做动作时，将注意力放在你的背阔肌上，在做下拉动作时，尽量让它孤立动作。

3.Yes so far as we know, in the field, your company has lats of experience and we hope you will consider the tender seriously.

是的。据我们所知，贵公司在这方面很有经验，我们希望你们能认真考虑这次投标。

4.Yes so far as we know, in the field, your company has lats of experience and we hope you will consider the tender seriously.

是的。据我们所知，贵公司在这方面很有经验，我们希望你们能认真考虑这次投标。

5.To build wider shoulders, you should focus on exercises that target your lats.

为了锻炼更宽的肩膀，你应该专注于针对背阔肌的练习。

6.Stretching your lats can improve your overall flexibility.

拉伸你的背阔肌可以提高整体柔韧性。

7.I felt the burn in my lats after doing those pull-ups.

做完那些引体向上后，我感到我的背阔肌在发热。

8.The lat pulldown machine is great for isolating the lats.

拉力器是孤立训练背阔肌的好工具。

9.I always include lats exercises in my back workout routine.

我总是在我的背部锻炼计划中加入背阔肌的练习。

作文

When it comes to fitness and bodybuilding, understanding various muscle groups is essential for achieving a well-rounded physique. One of the most important muscle groups that often gets overlooked is the latissimus dorsi, commonly referred to as the lats. The lats are large muscles located on the back, extending from the mid-back to the sides of the body. They play a crucial role in various movements, including pulling and lifting. Developing strong lats not only enhances the appearance of the back but also contributes to overall strength and stability.Many people may not realize the significance of the lats in everyday activities. For instance, when you lift a heavy object or pull something towards you, your lats are actively engaged. This is why incorporating exercises that target the lats into your workout routine is vital. Popular exercises include pull-ups, lat pulldowns, and bent-over rows, all of which effectively work the lats.In addition to their functional benefits, well-developed lats can dramatically improve your physical appearance. A broad back creates an illusion of a smaller waist, enhancing the V-shape that many strive for in bodybuilding. This aesthetic appeal is one reason why individuals focus on building their lats during training.Moreover, having strong lats can improve your performance in other sports and activities. Athletes who engage in rowing, swimming, or rock climbing rely heavily on their lats for power and endurance. Therefore, a solid foundation of strength in this muscle group can lead to better overall athletic performance.It is also important to note that while focusing on the lats, one should maintain a balanced workout routine. Neglecting other muscle groups can lead to imbalances and potential injuries. For example, overdeveloping the lats without strengthening the opposing muscles in the chest can result in poor posture and discomfort.In conclusion, the lats are an integral part of our musculature that should not be ignored. By understanding their importance and incorporating targeted exercises into our fitness routines, we can enhance both our physical capabilities and our overall appearance. Whether you are a seasoned athlete or just starting your fitness journey, paying attention to your lats will undoubtedly yield positive results. So next time you hit the gym, remember to give your lats the attention they deserve, and you will be well on your way to achieving your fitness goals.

当谈到健身和健美时，理解各种肌肉群对于实现均衡的体型至关重要。其中一个经常被忽视的重要肌肉群是背阔肌，通常称为lats。lats是位于背部的大肌肉，从中背部延伸到身体的两侧。它们在各种动作中发挥着关键作用，包括拉和举。发展强壮的lats不仅可以增强背部的外观，还能促进整体力量和稳定性。许多人可能没有意识到lats在日常活动中的重要性。例如，当你举起重物或将某物拉向自己时，你的lats会积极参与。这就是为什么将针对lats的锻炼纳入你的锻炼计划中至关重要的原因。流行的锻炼包括引体向上、下拉和俯身划船，所有这些都有效地锻炼了lats。除了功能性好处之外，发达的lats还可以显著改善你的身体外观。宽广的背部创造了更小腰部的错觉，增强了许多人在健美中追求的V字形。这种美学吸引力是人们在训练中专注于锻炼lats的原因之一。此外，拥有强壮的lats可以提高你在其他运动和活动中的表现。参与划船、游泳或攀岩的运动员在力量和耐力方面高度依赖他们的lats。因此，在这一肌肉群中建立坚实的力量基础可以导致更好的整体运动表现。同样重要的是，虽然专注于lats，但应保持平衡的锻炼计划。忽视其他肌肉群可能导致不平衡和潜在的伤害。例如，若没有强化胸部的对抗肌肉而过度发展lats，可能会导致姿势不良和不适。总之，lats是我们肌肉结构中不可或缺的一部分，不应被忽视。通过理解其重要性并将针对性的锻炼纳入我们的健身计划，我们可以增强身体能力和整体外观。无论你是经验丰富的运动员还是刚开始健身之旅，关注你的lats无疑会带来积极的结果。因此，下次你去健身房时，请记得给予你的lats应有的关注，你将朝着实现健身目标迈出坚实的一步。