chayote

简明释义

英[ˌʃaɪˈoʊti]美[ˌʃaɪˈoʊti]

n. 佛手瓜，佛手瓜之果

英英释义

单词用法

同义词

反义词

例句

1.Chayote is low in saturated fat, cholesterol and sodium. It's also a great source of dietary fiber, vitamin c, vitamin K, folate, zinc, copper and manganese.

佛手瓜属低饱和脂肪，低胆固醇、低钠，富含纤维、维他命c、K、叶酸、锌、铜、锰。

2.The chayote can be processed to preserves, jam, and beverage, etc., which indicates a promising deep processing and marketing prospect.

佛手瓜可以加工成凉果、瓜泥、饮料、雪花膏等多种产品，有很好的开发利用前景。

3.Chayote is low in saturated fat, cholesterol and sodium. It's also a great source of dietary fiber, vitamin c, vitamin K, folate, zinc, copper and manganese.

佛手瓜属低饱和脂肪，低胆固醇、低钠，富含纤维、维他命c、K、叶酸、锌、铜、锰。

4.In Mexico, chayote 佛手瓜 is often used in salads.

在墨西哥，chayote 佛手瓜 常常用于沙拉。

5.You can peel chayote 佛手瓜 before cooking it to remove the skin.

在烹饪之前，你可以剥去chayote 佛手瓜 的皮。

6.You can add chayote 佛手瓜 to your stir-fry for extra crunch.

你可以在炒菜中加入chayote 佛手瓜以增加脆感。

7.I bought some fresh chayote 佛手瓜 at the farmer's market today.

我今天在农贸市场买了一些新鲜的chayote 佛手瓜。

8.My grandmother makes a delicious soup with chayote 佛手瓜 and chicken.

我奶奶用chayote 佛手瓜和鸡肉做的汤非常美味。

作文

The world of fruits and vegetables is vast and diverse, with each offering its unique flavor, texture, and nutritional benefits. One such intriguing vegetable is the chayote, known scientifically as Sechium edule. This green, pear-shaped squash is not only a staple in many cuisines around the world but also holds a special place in my heart due to its versatility and health benefits.Originally from Mesoamerica, the chayote has made its way into various culinary traditions, particularly in Latin America and parts of Asia. Its mild, slightly sweet flavor allows it to be used in a wide range of dishes, from salads to stir-fries. When I first encountered chayote in a local market, I was intrigued by its unusual appearance. The skin is smooth and green, sometimes with a few ridges, and it has a single large seed inside. I decided to purchase a few, curious about how I could incorporate them into my meals.One of the simplest ways to enjoy chayote is to sauté it with garlic and olive oil. The result is a delicious side dish that pairs well with almost any protein. I remember the first time I prepared it; the vibrant green color of the chayote brightened up my plate, and the flavor was a delightful surprise. It added a refreshing crunch to my meal, and I found myself wanting to experiment more with this unique vegetable.In addition to its culinary uses, chayote is also packed with nutrients. It is low in calories yet rich in vitamins C and B, as well as minerals like potassium and magnesium. This makes it an excellent choice for anyone looking to maintain a healthy diet. I often include chayote in my salads, where its crisp texture provides a nice contrast to softer ingredients like avocado and tomatoes. The health benefits of chayote extend beyond just nutrition; it is also known for its potential to aid digestion and support heart health.Another interesting aspect of chayote is its adaptability. It can be eaten raw, cooked, or even pickled. I once tried a recipe for pickled chayote slices, which turned out to be a fantastic addition to sandwiches and tacos. The tangy flavor complemented the natural sweetness of the vegetable, creating a perfect balance. This experience opened my eyes to the endless possibilities that chayote offers in the kitchen.Moreover, chayote is not just limited to its fruit; the leaves and shoots are also edible and can be used in salads or soups. This further emphasizes the sustainability aspect of this vegetable, as it allows for minimal waste in the kitchen. I appreciate how using every part of the chayote aligns with my values of reducing waste and making the most out of each ingredient.In conclusion, my journey with chayote has been one of discovery and delight. From its unique flavor profile to its impressive nutritional benefits, this vegetable has earned a permanent spot in my kitchen. Whether I am sautéing it, adding it to salads, or experimenting with new recipes, chayote continues to inspire my culinary creativity. I encourage everyone to explore this wonderful vegetable and discover the many ways it can enhance your meals and contribute to a healthy lifestyle.

水果和蔬菜的世界广阔而多样，每种都提供独特的风味、质地和营养益处。其中一种引人入胜的蔬菜是chayote，其学名为Sechium edule。这种绿色的梨形南瓜不仅是世界许多美食中的主食，而且由于其多功能性和健康益处，在我心中占据了特殊的位置。chayote最初来自中美洲，现已进入世界各地的各种烹饪传统，尤其是在拉丁美洲和部分亚洲。它温和、微甜的味道使其可以用于从沙拉到炒菜的广泛菜肴。当我第一次在当地市场遇到chayote时，我对它不寻常的外观感到好奇。它的皮肤光滑且呈绿色，有时带有一些棱线，内部有一个大的种子。我决定买几个，想知道如何将它们融入我的餐点中。享用chayote最简单的方法之一是用大蒜和橄榄油翻炒。结果是一道美味的配菜，几乎与任何蛋白质搭配都很好。我记得第一次准备它时，chayote鲜艳的绿色使我的盘子变得生动，而味道则让我感到惊喜。它为我的餐点增添了清新的脆感，我发现自己想要更多地尝试这种独特的蔬菜。除了其烹饪用途外，chayote还富含营养。它热量低，但富含维生素C和B，以及钾和镁等矿物质。这使它成为任何希望保持健康饮食的人的绝佳选择。我经常在沙拉中加入chayote，其脆脆的质地为牛油果和番茄等较软的成分提供了良好的对比。chayote的健康益处不仅限于营养；它还被认为有助于消化和支持心脏健康。chayote的另一个有趣方面是它的适应性。它可以生吃、熟吃，甚至腌制。我曾尝试过腌制chayote片的食谱，结果成为三明治和玉米饼的绝佳配料。酸味与蔬菜的天然甜味相得益彰，形成了完美的平衡。这次经历让我意识到chayote在厨房中无尽的可能性。此外，chayote不仅仅局限于其果实；叶子和嫩芽也是可食用的，可以用于沙拉或汤。这进一步强调了这种蔬菜的可持续性，因为它允许在厨房中尽量减少浪费。我很欣赏充分利用chayote的每个部分与我减少浪费和充分利用每种成分的价值观相一致。总之，我与chayote的旅程是一次发现和愉悦。从其独特的风味特征到令人印象深刻的营养益处，这种蔬菜在我的厨房中赢得了永久的位置。无论我是翻炒它、将其添加到沙拉中，还是尝试新食谱，chayote继续激发我的烹饪创造力。我鼓励每个人探索这种美妙的蔬菜，发现它在增强您的餐点和促进健康生活方式方面的多种方式。