servings

简明释义

英[ˈsɜː.vɪŋz]美[ˈsɜr.vɪŋz]

n. 服务；（食品等的）一份；上菜（serving 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.The important thing is to get enough: Five servings of tomato-based foods a week are recommended.

重要的是摄取足够的量：建议一星期食用五份以西红柿为主材料的菜肴。

2.Include all servings you eat of each food.

要包含你所吃每一种食物的份数。

3.You should eat more servings per day from the lower levels, fewer from the higher ones.

每天你应该吃更多较低水平的食物，少吃较高层次的。

4.Have at least 2 servings of low fat dairy products daily.

每天至少食用2份低脂奶制品。

5.And eat five to eight daily servings of fruits and vegetables.

并且每天吃5 -8个蔬菜和水果。

6.Eating four to five servings of fish per week can ensure better bone health for astronauts.

每周吃四到五次鱼能够保证宇航员骨质健康。

7.Quantities will vary according to how many servings of soup you want to prepare.

数量取决于你要准备多少份汤。

8.Servings in restaurants are too large for many people.

餐厅里端出来的食物对许多人来说量是太多了。

9.One bottle provides two servings, so you may think you're only drinking 30 calories.

一瓶分两次服用，这样你就认为你只是喝了30卡。

10.I usually prepare two servings of pasta for dinner.

我通常为晚餐准备两份份量的意大利面。

11.Each serving of this dish contains 300 calories.

这道菜每份含有300卡路里。

12.Can you please divide the cake into eight servings?

你能把蛋糕分成八份份量吗？

13.This recipe makes four servings.

这个食谱能做出四份份量。

14.The nutrition label shows the number of servings per container.

营养标签显示每个容器的份量数量。

作文

When it comes to cooking and meal preparation, understanding the concept of servings is crucial for both nutrition and portion control. A serving is a standardized amount of food or drink that is typically recommended for consumption in one sitting. This measurement can vary widely depending on the type of food, dietary guidelines, and individual nutritional needs. For instance, while a serving of vegetables might be one cup, a serving of meat could be just three ounces. In recent years, there has been a growing emphasis on healthy eating habits, which has brought the idea of servings into the spotlight. Many health organizations suggest that individuals should pay attention to the number of servings they consume from different food groups each day. For example, dietary guidelines often recommend that adults eat at least five servings of fruits and vegetables daily. This helps ensure that they receive adequate vitamins, minerals, and fiber.Moreover, understanding servings is essential for managing portion sizes, especially in a world where oversized portions are common. Restaurants often serve meals that contain multiple servings in one dish. This can lead to overeating and contribute to health issues such as obesity and heart disease. By being aware of what constitutes a serving, individuals can make more informed choices about their meals. To illustrate this point, consider a simple recipe for a vegetable stir-fry. If the recipe calls for two cups of mixed vegetables and serves four people, each person would ideally consume half a cup, which is equivalent to one serving. However, if someone is unaware of this measurement, they might take a larger portion, consuming more than one serving without realizing it. Additionally, the concept of servings extends beyond home cooking. Food labels often indicate the number of servings per container, which is vital for understanding how much you are eating. For instance, a bag of chips may contain ten servings, but it’s easy to eat several servings in one sitting without noticing. This is why it’s important to check the servings size on packaging to avoid unintentional overconsumption.In conclusion, grasping the meaning of servings is fundamental to maintaining a balanced diet and making healthy choices. Whether you’re preparing meals at home or dining out, being mindful of servings can help you regulate your food intake and promote better health. So next time you sit down for a meal, take a moment to consider how many servings you are consuming and whether it aligns with your dietary goals. By doing so, you will not only enjoy your food more but also contribute positively to your overall well-being.

当谈到烹饪和餐食准备时，理解servings的概念对营养和份量控制至关重要。serving是指通常建议在一次就餐中消费的标准化食物或饮料的数量。这个测量可以根据食物类型、饮食指南和个人营养需求而有所不同。例如，虽然一份蔬菜可能是一杯，但一份肉类可能只有三盎司。近年来，健康饮食习惯的重视使得servings的概念受到关注。许多健康组织建议人们应注意每天从不同食物组中摄入的servings数量。例如，饮食指南通常建议成年人每天至少吃五份水果和蔬菜。这有助于确保他们摄入足够的维生素、矿物质和纤维。此外，理解servings对于管理份量大小也至关重要，尤其是在超大份量普遍存在的世界中。餐馆常常提供包含多个servings的一道菜。这可能导致过度饮食，并促成肥胖和心脏病等健康问题。通过了解什么构成一份serving，个人可以更明智地选择他们的餐食。为了说明这一点，考虑一个简单的蔬菜炒菜食谱。如果食谱要求两杯混合蔬菜并为四人提供，那么每个人理想上应该消耗半杯，这相当于一份serving。然而，如果有人不知道这个测量，他们可能会选择更大的份量，在不知情的情况下消耗超过一份serving。此外，servings的概念不仅限于家庭烹饪。食品标签通常指明每个容器的servings数量，这对于理解你吃了多少食物至关重要。例如，一袋薯片可能包含十份servings，但很容易在一次就餐中吃掉几份servings而没有注意到。这就是为什么检查包装上的servings大小以避免无意中的过量消费是重要的。总之，掌握servings的含义对保持均衡饮食和做出健康选择至关重要。无论你是在家准备餐食还是外出就餐，关注servings都可以帮助你调节食物摄入量，促进更好的健康。因此，下次你坐下来用餐时，花一点时间考虑你正在消费多少份servings，以及它是否符合你的饮食目标。这样做不仅能让你更享受食物，还能积极促进你的整体健康。