overreacting

简明释义

英[ˌəʊvəˈriːæktɪŋ]美[ˌoʊvərˈrɛæk.tɪŋ]

vt. 反应过度（overreact 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.The OFC is the rational mind. It’s the part of the mind that keeps us from overreacting to ordinary stress and challenges.

OFC是理性的大脑，它使我们避免对普通的压力和挑战产生过度的反应。

2.Pete: Susie, I think you're overreacting.

彼得：苏西，我想你反应的过分了。

3.Don't you think you are overreacting?

你不觉得你反应过度了吗？

4.The host's immune system may be overreacting and killing off too many cells, and that may be a key contributor to what makes this virus more pathogenic.

宿主的免疫系统可能反应过激并且杀死太多细胞，这可能是这个病毒更具致病力的关键因素。

5.React appropriately, without overreacting because it isn't as you hoped or wanted.

适当反应，而不反应过度，因为它不像你所希望或想要的。

6.You may be overreacting to a situation at hand.

对临近的情况反应过度。

7.He was overreacting about the weather, thinking a little rain would ruin the entire picnic.

他对天气过度反应，认为一点雨会毁掉整个野餐。

8.Sometimes, people overreacting in arguments can escalate the situation unnecessarily.

有时候，人们在争论中过度反应会不必要地升级局势。

9.Don't overreacting to small mistakes; everyone makes them from time to time.

不要对小错误过度反应; 每个人都会犯错。

10.She realized she was overreacting to her friend's joke and apologized for being too sensitive.

她意识到自己对朋友的玩笑过度反应了，并为自己太敏感而道歉。

11.She tends to overreacting when she receives criticism, making it hard for others to give her feedback.

她在收到批评时往往会过度反应，这使得别人很难给她反馈。

作文

In today's fast-paced world, people often find themselves in stressful situations that can lead to heightened emotions. One common reaction to these stressors is overreacting, which means responding with excessive emotion or intensity compared to the situation at hand. This behavior can manifest in various forms, such as anger, anxiety, or frustration, and can have significant consequences for our relationships and mental health.For instance, consider a scenario where a colleague misses a deadline at work. Instead of calmly discussing the issue, one might start yelling or making accusations. This type of overreacting not only escalates the conflict but also creates a toxic environment that can affect team morale. It is essential to recognize that while deadlines are important, losing control over our emotions can lead to regrettable actions and words.Moreover, overreacting can also occur in personal relationships. Imagine a situation where a partner forgets to take out the trash. Rather than addressing the issue calmly, one might explode in anger, calling their partner irresponsible or lazy. This disproportionate response can damage trust and communication, making it harder to resolve future conflicts. Learning to manage our reactions is crucial to maintaining healthy relationships.The causes of overreacting can vary from individual to individual. Stress, anxiety, and past experiences can all contribute to how someone reacts to certain triggers. For example, someone who has faced betrayal in a previous relationship may overreact to minor issues due to their fear of being hurt again. Understanding the root causes of our emotional responses can help us develop better coping mechanisms.To combat overreacting, it is vital to practice self-awareness. Taking a moment to pause and reflect before responding can make a significant difference. Techniques such as deep breathing, counting to ten, or even stepping away from the situation can help individuals regain control over their emotions. Additionally, open communication with others about our feelings can foster understanding and prevent misunderstandings.Another effective strategy is to reframe our thoughts. Instead of jumping to conclusions and assuming the worst, we can challenge our initial reactions by asking ourselves if our response is proportional to the situation. This cognitive restructuring can help reduce instances of overreacting and promote a more rational approach to conflict resolution.In conclusion, overreacting is a common but often detrimental response to stress and conflict. By recognizing when we are overreacting and implementing strategies to manage our emotions, we can improve our relationships and overall well-being. It is essential to remember that while our feelings are valid, how we express them can significantly impact those around us. Learning to respond thoughtfully rather than react impulsively can lead to healthier interactions and a more peaceful life.

在当今快节奏的世界中，人们常常发现自己处于压力巨大的情况下，这可能导致情绪高涨。对此类压力源的一个常见反应是过度反应，这意味着相比于当前情况以过度的情感或强度作出反应。这种行为可以以愤怒、焦虑或挫折等各种形式表现出来，并可能对我们的关系和心理健康产生重大影响。例如，考虑一个同事未能按时完成工作任务的场景。与其冷静地讨论问题，一个人可能会开始大喊大叫或指责。这种类型的过度反应不仅会加剧冲突，还会创造出一种有毒的环境，影响团队士气。认识到虽然截止日期很重要，但失去对情绪的控制可能会导致可悲的行为和言语，这是至关重要的。此外，过度反应也可能发生在个人关系中。想象一下，一个伴侣忘记倒垃圾的情况。与其冷静地解决问题，一个人可能会爆发愤怒，称他们的伴侣不负责任或懒惰。这种不成比例的反应可能会损害信任和沟通，使得未来的冲突更难以解决。学会管理我们的反应对于维持健康的关系至关重要。导致过度反应的原因因人而异。压力、焦虑和过去的经历都可能促成一个人对某些触发因素的反应。例如，曾在之前的关系中遭遇背叛的人，可能会因为害怕再次受伤而对小问题过度反应。理解我们情感反应的根本原因可以帮助我们发展更好的应对机制。为了抵御过度反应，提高自我意识至关重要。在回应之前花一点时间暂停和反思，可以产生显著的不同。深呼吸、数到十，甚至暂时远离情境等技巧，都可以帮助个人重新获得对情绪的控制。此外，与他人开放地沟通我们的感受可以促进理解，防止误解。另一个有效的策略是重新构建我们的思维。与其跳到结论并假设最糟糕的情况，我们可以通过问自己我们的反应是否与情况相称来挑战我们的初始反应。这种认知重构可以帮助减少过度反应的情况，促进更理性的冲突解决方法。总之，过度反应是一种常见但往往有害的对压力和冲突的反应。通过识别何时我们正在过度反应并实施管理情绪的策略，我们可以改善我们的关系和整体幸福感。重要的是要记住，虽然我们的感受是有效的，但我们表达这些感受的方式可以对周围的人产生重大影响。学习以深思熟虑的方式回应，而不是冲动地反应，可以导致更健康的互动和更平和的生活。