vegetables

简明释义

英[ˈvedʒtəb(ə)lz]美[ˈvedʒtəb(ə)lz]

n. 蔬菜；<贬>植物人；生活无聊的人（vegetable 的复数）

英英释义

单词用法

同义词

反义词

例句

1.Scrub the vegetables clean.

把蔬菜刷洗干净。

2.Fruit and vegetables grew in abundance on the island.

该岛盛产水果和蔬菜。

3.The meat was overdone and the vegetables soggy.

肉过熟了，蔬菜也过烂了。

4.He says he plans to plant fruit trees and vegetables.

他说他计划栽种果树和蔬菜。

5.All main courses come with salad or vegetables.

所有主菜都配有色拉或蔬菜。

6.The kitchen garden was full to overflowing with fresh vegetables.

菜园里长满了新鲜的蔬菜。

7.You should wash all vegetables before cooking them.

在烹饪之前，你应该清洗所有的蔬菜。

8.I love to eat fresh vegetables.

我喜欢吃新鲜的蔬菜。

9.Eating a variety of vegetables is important for a balanced diet.

食用多种类的蔬菜对均衡饮食很重要。

10.Some people prefer raw vegetables in their salads.

有些人喜欢在沙拉中吃生的蔬菜。

11.She grows her own vegetables in the garden.

她在花园里种自己的蔬菜。

作文

Vegetables are an essential part of a healthy diet. They provide numerous vitamins, minerals, and dietary fiber that are vital for our overall health. Incorporating a variety of vegetables (蔬菜) into our daily meals can help prevent chronic diseases such as heart disease, diabetes, and obesity. In this essay, I will discuss the importance of vegetables (蔬菜), their nutritional benefits, and ways to include them in our diets.Firstly, vegetables (蔬菜) are rich in essential nutrients. For example, leafy greens such as spinach and kale are high in iron and calcium, while carrots are packed with beta-carotene, which is converted into vitamin A in the body. This vitamin is crucial for maintaining healthy vision and immune function. Furthermore, vegetables (蔬菜) like broccoli and Brussels sprouts contain antioxidants that help combat oxidative stress and reduce inflammation. By consuming a variety of vegetables (蔬菜), we can ensure that we are obtaining a wide range of nutrients necessary for optimal health.In addition to their nutritional value, vegetables (蔬菜) are low in calories, making them an excellent choice for those looking to maintain or lose weight. They are high in water content and fiber, which can promote feelings of fullness and reduce overall calorie intake. For instance, incorporating vegetables (蔬菜) like cucumbers, zucchini, and bell peppers into meals can add volume without significantly increasing calories. This makes it easier to enjoy larger portions while still adhering to a healthy eating plan.Moreover, the versatility of vegetables (蔬菜) allows them to be prepared in numerous ways. They can be eaten raw in salads, steamed, roasted, sautéed, or blended into smoothies. This variety not only enhances the flavor of our dishes but also keeps our meals exciting and enjoyable. For example, a colorful stir-fry made with a mix of bell peppers, broccoli, and snap peas can be both visually appealing and delicious. Adding herbs and spices can further enhance the taste of vegetables (蔬菜), making them a delightful addition to any meal.To encourage the consumption of vegetables (蔬菜), it is important to make them accessible and appealing. One way to do this is by incorporating them into family meals and encouraging children to participate in cooking. When children are involved in the preparation process, they are more likely to try new vegetables (蔬菜) and develop a taste for them. Additionally, keeping a variety of vegetables (蔬菜) readily available at home can encourage snacking on healthier options instead of processed foods.In conclusion, vegetables (蔬菜) play a crucial role in maintaining a balanced and nutritious diet. Their numerous health benefits, low-calorie nature, and versatility make them an indispensable food group. By making a conscious effort to include more vegetables (蔬菜) in our meals, we can improve our overall health and well-being. Whether it’s through salads, stir-fries, or smoothies, there are countless ways to enjoy these nutrient-packed foods. Let us embrace the power of vegetables (蔬菜) and make them a staple in our diets for a healthier future.

蔬菜是健康饮食的重要组成部分。它们提供了大量的维生素、矿物质和膳食纤维，对我们的整体健康至关重要。将各种各样的蔬菜 (vegetables) 纳入我们的日常饮食中可以帮助预防心脏病、糖尿病和肥胖等慢性疾病。在这篇文章中，我将讨论蔬菜 (vegetables) 的重要性、它们的营养益处以及如何将它们纳入我们的饮食中。首先，蔬菜 (vegetables) 富含必需的营养素。例如，菠菜和羽衣甘蓝等绿叶蔬菜富含铁和钙，而胡萝卜则富含β-胡萝卜素，这在体内转化为维生素A。维生素A对维持健康的视力和免疫功能至关重要。此外，像西兰花和球芽甘蓝这样的蔬菜 (vegetables) 含有抗氧化剂，可以帮助抵御氧化压力并减少炎症。通过摄入多种类的蔬菜 (vegetables)，我们可以确保获得最佳健康所需的广泛营养素。除了营养价值外，蔬菜 (vegetables) 低热量，使其成为那些希望保持或减轻体重的人的绝佳选择。它们含有较高的水分和纤维，可以促进饱腹感，减少总热量摄入。例如，在餐中加入黄瓜、意大利南瓜和甜椒等蔬菜 (vegetables)，可以在不显著增加卡路里的情况下增加体积。这使得享用更大份量的同时仍能遵循健康饮食计划变得更容易。此外，蔬菜 (vegetables) 的多样性使它们可以通过多种方式进行准备。它们可以生吃、蒸、烤、炒或混合进奶昔中。这种多样性不仅增强了我们菜肴的风味，还让我们的餐食变得令人兴奋和愉悦。例如，用彩色的甜椒、西兰花和豌豆炒制的炒菜既视觉吸引又美味。添加香草和香料可以进一步提高蔬菜 (vegetables) 的味道，使其成为任何餐点的可喜补充。为了鼓励消费蔬菜 (vegetables)，使其易于获取和吸引人是重要的。其中一种方法是将它们纳入家庭餐中，并鼓励孩子参与烹饪。当孩子参与准备过程时，他们更有可能尝试新的蔬菜 (vegetables) 并培养对它们的兴趣。此外，家中随时备有各种蔬菜 (vegetables) 可以鼓励人们选择更健康的小吃，而不是加工食品。总之，蔬菜 (vegetables) 在维持均衡和营养饮食中发挥着关键作用。它们众多的健康益处、低热量特性和多样性使其成为不可或缺的食物群。通过有意识地努力在我们的餐中加入更多的蔬菜 (vegetables)，我们可以改善我们的整体健康和福祉。无论是通过沙拉、炒菜还是奶昔，都有无数方法来享用这些营养丰富的食物。让我们拥抱蔬菜 (vegetables) 的力量，使其成为我们饮食中的主食，为更健康的未来而努力。