snacking

简明释义

英[ˈsnækɪŋ]美[ˈsnækɪŋ]

n. 小吃

v. 吃小吃，吃快餐（snack 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.Create healthy snacking habits by leaving out bowls of fruit, cut-up vegetables, nuts, or dried fruit.

培养健康吃零食的习惯，远离果盘、成品蔬菜，坚果和干果吧(这句话不怎么确定)。

2.We always catch my dad snacking on cashews. Fortunately, the good news here is that cashews are loaded with fiber and protein.

我们总是能发现爸爸以腰果作为零食，幸好这里有好消息表示腰果中含有大量的纤维及蛋白质。

3.The final potential cause is an increase in snacking and eating out over recent decades both in terms of how often they happen and how much they contribute to our overall energy intake.

最终的潜在原因是近几十年来吃零食和外出就餐的次数增加，这不仅体现在其发生的频率上，还体现在其对我们整体能量摄入的影响。

4.The snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.

吃零食、酗酒和暴饮暴食使人发胖其实并不是他们自己的错：肥胖在很大程度上是他人造成的。

5.So the snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.

因此，吃零食、酗酒和暴饮暴食导致人们发胖，并不是他们自己的错：肥胖在很大程度上是他人造成的。

6.Just as it's challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.

就和编织与吸烟同时进行具有挑战性一样，当手里拿着针和钩子的时候，就能减少出于无聊而吃零食和盲目进食的可能。

7.If you're still thinking about snacking 10 minutes later, then you're probably hungry.

如果您坚持思考小吃10分钟，然后您可能饿了。

8.I also have jars of raw nuts and dried fruits that are great for snacking.

我也有多罐生坚果和干果，这些都是很好的小吃。

9.He prefers snacking on fruits instead of chips.

他更喜欢吃水果作为零食而不是薯片。

10.I love snacking during movie nights.

我喜欢在电影之夜吃零食。

11.After school, the kids enjoy snacking on cookies and milk.

放学后，孩子们喜欢用饼干和牛奶吃零食。

12.She often finds herself snacking while working from home.

她在家工作时经常会吃零食。

13.Healthy snacking can help maintain energy levels throughout the day.

健康的零食可以帮助维持全天的能量水平。

作文

Snacking has become an integral part of our daily lives, often seen as a guilty pleasure or a necessary fuel between meals. The act of snacking (吃零食) can be traced back to ancient civilizations, where people would consume small amounts of food throughout the day to maintain their energy levels. Today, snacking (吃零食) is not only about satisfying hunger but also about experiencing different flavors and textures. With the rise of convenience foods, the options for snacking (吃零食) have expanded significantly, leading to a myriad of choices available in supermarkets and online. One of the primary reasons people indulge in snacking (吃零食) is to curb hunger pangs between meals. Many individuals find that having a small snack can help them avoid overeating during main meals. For example, a handful of nuts or a piece of fruit can provide a quick energy boost and keep cravings at bay. This strategic approach to snacking (吃零食) can contribute to healthier eating habits, as it encourages people to choose nutritious options rather than reaching for unhealthy junk food. Moreover, snacking (吃零食) can be a social activity. Friends and family often gather around snacks during movie nights or parties, making it a fun way to bond and share experiences. Whether it's popcorn at the cinema or chips and salsa at a gathering, these small bites bring people together. Additionally, many cultures have their own traditional snacking (吃零食) foods that reflect their culinary heritage. For instance, in Japan, rice crackers and mochi are popular, while in Mexico, churros and guacamole are favorites. However, not all snacking (吃零食) is created equal. The convenience of processed snacks can lead to unhealthy choices that are high in sugar, salt, and unhealthy fats. It is essential to be mindful of what we choose to snack on. Opting for whole foods such as fruits, vegetables, and whole grains can make a significant difference in our overall health. For instance, instead of reaching for a bag of chips, one might consider slicing up some carrots and pairing them with hummus for a nutritious alternative. In recent years, there has been a growing awareness of the impact of snacking (吃零食) on health. Nutritionists emphasize the importance of choosing healthy snacks that provide essential nutrients rather than empty calories. This shift in perspective encourages individuals to view snacking (吃零食) as an opportunity to nourish their bodies rather than merely a way to pass the time. In conclusion, snacking (吃零食) is a multifaceted aspect of our eating habits that serves various purposes, from providing energy to fostering social connections. While it can be a source of enjoyment, it is crucial to make informed choices about what we consume. By embracing healthier snack options, we can enhance our overall well-being while still indulging in the pleasures of snacking (吃零食). Ultimately, understanding the role of snacking (吃零食) in our lives allows us to strike a balance between enjoyment and health, ensuring that we can savor our favorite treats without compromising our wellness.

零食已成为我们日常生活中不可或缺的一部分，常常被视为一种罪恶的享受或在餐与餐之间必需的能量补充。吃零食的行为可以追溯到古代文明，当时人们会在一天中消耗少量食物，以维持能量水平。如今，吃零食不仅仅是为了满足饥饿感，更是体验不同口味和质地的方式。随着便利食品的兴起，零食选择显著扩大，超市和网上都有无数的选择。 人们沉迷于吃零食的主要原因之一是为了在餐与餐之间抑制饥饿感。许多人发现，吃一点小零食可以帮助他们避免在正餐时暴饮暴食。例如，一把坚果或一片水果可以提供快速的能量提升，抑制渴望。这种策略性地吃零食的方法有助于养成更健康的饮食习惯，因为它鼓励人们选择营养丰富的选项，而不是选择不健康的垃圾食品。 此外，吃零食也可以是一种社交活动。朋友和家人常常在电影之夜或聚会上围绕零食聚集，使其成为一种有趣的联络和分享经历的方式。无论是在电影院吃爆米花还是在聚会上享用薯片和莎莎酱，这些小吃将人们聚在一起。此外，许多文化都有自己传统的零食食品，反映了它们的烹饪遗产。例如，在日本，米饼和麻糬很受欢迎，而在墨西哥，油条和鳄梨酱是最爱。 然而，并非所有的零食都是平等的。加工零食的便利性可能导致不健康的选择，这些选择通常含有高糖、高盐和不健康的脂肪。因此，明智地选择我们要吃的零食至关重要。选择全食物，如水果、蔬菜和全谷物，可以对我们的整体健康产生显著影响。例如，与其拿一袋薯片，不如考虑切一些胡萝卜并搭配鹰嘴豆泥作为营养替代品。 近年来，人们越来越意识到吃零食对健康的影响。营养师强调选择健康零食的重要性，这些零食提供必要的营养，而不是空卡路里。这种观点的转变鼓励个人将吃零食视为滋养身体的机会，而不仅仅是打发时间的方式。 总之，吃零食是我们饮食习惯的一个多面向方面，服务于多种目的，从提供能量到促进社会联系。虽然这可以是享受的来源，但做出明智的选择关于我们所消费的食物至关重要。通过拥抱更健康的零食选择，我们可以增强整体健康，同时仍然沉浸在吃零食的乐趣中。最终，理解吃零食在我们生活中的角色使我们能够在享受与健康之间找到平衡，确保我们能够品味自己最喜欢的美食而不妨碍我们的健康。