water soluble vitamin

简明释义

水溶性维生素

英英释义

例句

1.Since water soluble vitamins 水溶性维生素 are not stored in the body, it's important to consume them regularly.

由于水溶性维生素 水溶性维生素不会在体内储存，因此定期摄入它们是很重要的。

2.A deficiency in water soluble vitamins 水溶性维生素 can lead to various health issues.

缺乏水溶性维生素 水溶性维生素可能会导致各种健康问题。

3.Cooking methods like boiling can reduce the amount of water soluble vitamins 水溶性维生素 in food.

像煮这样的烹饪方法会减少食物中水溶性维生素 水溶性维生素的含量。

4.Vitamin C is a type of water soluble vitamin 水溶性维生素 that helps boost the immune system.

维生素C是一种水溶性维生素 水溶性维生素，有助于增强免疫系统。

5.Many fruits and vegetables are rich in water soluble vitamins 水溶性维生素, especially B vitamins.

许多水果和蔬菜富含水溶性维生素 水溶性维生素，尤其是B族维生素。

作文

Vitamins are essential nutrients that our body requires to function properly. They play a crucial role in various bodily processes, including metabolism, immunity, and overall health. Among the different types of vitamins, water soluble vitamins (水溶性维生素) are particularly important because they dissolve in water and are not stored in the body. This means that we need to consume them regularly through our diet to maintain optimal health.The group of water soluble vitamins (水溶性维生素) includes vitamin C and the B-vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins serves unique functions within the body. For example, vitamin C is known for its role in boosting the immune system, while the B-vitamins are essential for energy production and the formation of red blood cells.One of the key characteristics of water soluble vitamins (水溶性维生素) is that they are easily absorbed by the body. When we consume foods rich in these vitamins, they are quickly utilized by our cells. However, because they are not stored, any excess amounts are excreted through urine. This highlights the importance of daily intake to prevent deficiencies.Deficiencies in water soluble vitamins (水溶性维生素) can lead to various health issues. For instance, a lack of vitamin C can result in scurvy, which is characterized by symptoms such as fatigue, gum disease, and skin problems. Similarly, insufficient levels of B12 can cause anemia and neurological issues. Therefore, it is vital to include a variety of foods in our diet to ensure we are getting enough of these essential nutrients.Good sources of water soluble vitamins (水溶性维生素) include fruits, vegetables, whole grains, and lean proteins. Citrus fruits, berries, leafy greens, and legumes are particularly high in vitamin C and B-vitamins. Cooking methods can also affect the availability of these vitamins; for instance, boiling vegetables can lead to a loss of nutrients, so steaming or microwaving is often recommended to preserve their vitamin content.In conclusion, water soluble vitamins (水溶性维生素) are crucial components of a healthy diet. They support numerous bodily functions and help to maintain our overall well-being. To avoid deficiencies, it is essential to consume a balanced diet rich in fruits, vegetables, and whole grains. By understanding the importance of these vitamins and ensuring adequate intake, we can promote better health and prevent potential health issues associated with their deficiency.

维生素是我们身体正常运作所需的必需营养素。它们在新陈代谢、免疫系统和整体健康等多种身体过程中发挥着至关重要的作用。在不同类型的维生素中，水溶性维生素（水溶性维生素）尤其重要，因为它们溶于水且不在体内储存。这意味着我们需要通过饮食定期摄入它们，以维持最佳健康。水溶性维生素（水溶性维生素）包括维生素C和B族维生素，如B1（硫胺素）、B2（核黄素）、B3（烟酸）、B5（泛酸）、B6（吡哆醇）、B7（生物素）、B9（叶酸）和B12（钴胺素）。这些维生素在体内各自发挥独特的功能。例如，维生素C以增强免疫系统而闻名，而B族维生素则对能量产生和红血球的形成至关重要。水溶性维生素（水溶性维生素）的一个关键特征是它们被身体吸收的速度很快。当我们摄入富含这些维生素的食物时，它们会迅速被细胞利用。然而，由于它们不会储存，任何多余的量都会通过尿液排出。这突显了每天摄入这些维生素以防止缺乏的重要性。缺乏水溶性维生素（水溶性维生素）可能导致各种健康问题。例如，缺乏维生素C会导致坏血病，其特征是疲劳、牙龈疾病和皮肤问题。类似地，B12水平不足可能导致贫血和神经系统问题。因此，确保我们的饮食中包含多种食物，以确保摄入足够的这些必需营养素至关重要。富含水溶性维生素（水溶性维生素）的良好来源包括水果、蔬菜、全谷物和瘦肉蛋白。柑橘类水果、浆果、绿叶蔬菜和豆类特别富含维生素C和B族维生素。烹饪方法也会影响这些维生素的可用性；例如，煮蔬菜可能导致营养素的流失，因此通常建议蒸或微波加热以保持其维生素含量。总之，水溶性维生素（水溶性维生素）是健康饮食的重要组成部分。它们支持众多身体功能，有助于维持我们的整体健康。为了避免缺乏，摄入富含水果、蔬菜和全谷物的均衡饮食至关重要。通过了解这些维生素的重要性并确保充足的摄入，我们可以促进更好的健康，预防与其缺乏相关的潜在健康问题。