macrobiotics

简明释义

英[ˌmækrəʊbaɪˈɒtɪks]美[ˌmækroʊbaɪˈɑːtɪks]

n. 长寿法

英英释义

单词用法

同义词

反义词

例句

1.Then there are vegans, macrobiotics and a new group, flexitarians, who eat meat if not too many people are watching.

也有全素食者，也有吃糙米、全麦、豆类、蔬果以延年益寿的人，也有新兴的半素食者，在没有太多人的时候他们也吃肉。

2.There were lectures by experts on nutrition , vegetarianism , macrobiotics , yoga , taoism , thai and chinese herbal medicine , spirituality , and the like , to promote physical and mental health.

会议期间，各方面的专家对营养素食长寿瑜珈道教太极泰国和中国的草药灵修以及其它问题做了专题报告，以便增进人们对身心健康的了解。

3.There were lectures by experts on nutrition , vegetarianism , macrobiotics , yoga , taoism , thai and chinese herbal medicine , spirituality , and the like , to promote physical and mental health.

会议期间，各方面的专家对营养素食长寿瑜珈道教太极泰国和中国的草药灵修以及其它问题做了专题报告，以便增进人们对身心健康的了解。

4.He believes that macrobiotics can help prevent chronic diseases.

他相信宏观生物学饮食可以帮助预防慢性疾病。

5.Many people turn to macrobiotics for a healthier lifestyle.

许多人选择宏观生物学饮食来追求更健康的生活方式。

6.The principles of macrobiotics emphasize the balance of yin and yang foods.

宏观生物学饮食的原则强调阴阳食物的平衡。

7.She took a cooking class to learn how to prepare macrobiotics meals.

她参加了烹饪课程，以学习如何准备宏观生物学饮食的餐点。

8.Adopting a macrobiotics diet can improve digestion and energy levels.

采用宏观生物学饮食可以改善消化和能量水平。

作文

In recent years, there has been a growing interest in various dietary practices aimed at promoting health and longevity. One such practice is macrobiotics, which emphasizes the consumption of whole, natural foods and a balanced lifestyle. The term macrobiotics originates from the Greek words 'macro', meaning large or long, and 'bios', meaning life. Therefore, macrobiotics can be understood as a way of living that seeks to enhance one's life through diet and holistic practices.The core principle of macrobiotics is to achieve balance in one’s diet and lifestyle. This balance is often represented by the yin-yang philosophy, where foods are categorized as either yin (cooling, expansive) or yang (warming, contracting). A typical macrobiotics diet includes whole grains, vegetables, beans, seaweeds, and fermented foods while minimizing the intake of processed foods, sugars, and animal products. By focusing on these natural foods, proponents believe that individuals can improve their overall health, prevent disease, and even promote healing.One of the key aspects of macrobiotics is its emphasis on seasonal eating. Adherents are encouraged to consume foods that are in season and locally sourced, as these are believed to be more nutritious and energetically aligned with the body’s needs. For example, root vegetables may be favored in winter months, while fresh fruits and leafy greens are more suitable for summer. This connection to nature not only fosters a sense of well-being but also supports sustainable agricultural practices.Moreover, macrobiotics is not solely about food; it encompasses a holistic approach to health. This includes mindfulness practices such as meditation, yoga, and tai chi, which are integral to achieving mental and emotional balance. By incorporating these practices into daily life, individuals can cultivate a greater awareness of their bodies and minds, leading to improved emotional resilience and stress management.Critics of macrobiotics often argue that it may be too restrictive and could lead to nutritional deficiencies if not carefully managed. For instance, the exclusion of certain food groups, particularly animal products, can result in a lack of essential nutrients like vitamin B12, iron, and omega-3 fatty acids. It is crucial for those following a macrobiotics diet to ensure they are obtaining all necessary nutrients, perhaps through supplementation or careful meal planning.In conclusion, macrobiotics offers a unique perspective on health and wellness through its focus on diet and holistic practices. While it may not be suitable for everyone, its principles of balance, seasonal eating, and mindfulness can provide valuable insights for those seeking to improve their health. By understanding and integrating the concepts of macrobiotics into our lives, we can foster a deeper connection with our food, our environment, and ourselves, ultimately leading to a more harmonious and fulfilling life.

近年来，人们对各种旨在促进健康和长寿的饮食习惯产生了越来越大的兴趣。其中一种做法是宏观生物学，它强调摄入完整、自然的食物和均衡的生活方式。术语宏观生物学源自希腊词“macro”，意为大或长，“bios”意为生命。因此，宏观生物学可以理解为一种通过饮食和整体实践来增强生活的方式。宏观生物学的核心原则是实现饮食和生活方式的平衡。这种平衡通常用阴阳哲学来表示，其中食物被分为阴（冷、扩张）或阳（温暖、收缩）。典型的宏观生物学饮食包括全谷物、蔬菜、豆类、海藻和发酵食品，同时尽量减少加工食品、糖和动物产品的摄入。通过关注这些自然食品，倡导者相信，个人可以改善整体健康，预防疾病，甚至促进康复。宏观生物学的一个关键方面是强调季节性饮食。信奉者被鼓励摄入当季和本地采购的食物，因为这些被认为更有营养，并且与身体的需求能量上更为一致。例如，根菜类在冬季可能更受欢迎，而新鲜水果和绿叶蔬菜则更适合夏季。这种与自然的联系不仅促进了幸福感，还支持可持续农业实践。此外，宏观生物学不仅仅关乎食物；它还包含对健康的整体方法。这包括正念练习，如冥想、瑜伽和太极，这些都是实现心理和情感平衡的关键。通过将这些实践融入日常生活，个人可以培养对自己身体和思想的更大意识，从而提高情绪韧性和压力管理能力。宏观生物学的批评者常常认为，它可能过于限制，如果管理不当可能导致营养缺乏。例如，某些食物组的排除，特别是动物产品，可能导致缺乏维生素B12、铁和Omega-3脂肪酸等必需营养素。对于那些遵循宏观生物学饮食的人来说，确保摄取所有必要的营养至关重要，或许可以通过补充剂或精心的膳食规划来实现。总之，宏观生物学通过其对饮食和整体实践的关注，提供了对健康和幸福的独特视角。虽然它可能并不适合每个人，但其平衡、季节性饮食和正念的原则可以为那些寻求改善健康的人提供宝贵的见解。通过理解和将宏观生物学的概念融入我们的生活，我们可以培养与食物、环境和自我的更深联系，最终实现更和谐和充实的生活。