grogginess

简明释义

英[ˈɡrɒɡɪnəs]美[ˈɡrɑːɡiˌnəs]

n. 酒醉；东歪西倒

英英释义

单词用法

同义词

反义词

例句

1.A new discovery of a "mealtime clock" in our brains suggests that a short fast from eating could allow people to cope with jet lag and nightshift grogginess.

最新研究发现，人脑内有一个“进食钟”，这表明短暂节食将有助于人们调整时差和上夜班时头晕的情况。

2.Oversleeping disrupts your natural rhythm and leads to grogginess.

过度的睡眠会使你的自然节奏被打乱并导致昏昏沉沉。

3.Early one summer morning in 2001, I arrived at the office and felt a slight buzzing in my right eye and some tingly numbness in my hands, which I dismissed as mere morning grogginess.

2001年夏天的一个上午，我到达办公室，觉得右眼嗡了一下，双手出现刺痛麻麻的感觉，我以为这只是早上犯迷糊而已。

4.The non-sedating formula safely relieves cough and cold symptoms while helping your child get a restful night's sleep with no morning grogginess.

无镇静剂配方安全缓解咳嗽和感冒症状，有助于帮助儿童夜晚休息安稳而无早晨的昏昏沉沉。

5.Disorders like depression can also cause you to feel drained of energy, a symptom that can contribute to your grogginess.

抑郁症之类的小病也会导致你感到浑身乏力，这是会引起你头晕目眩的症状之一。

6.The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.

这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。

7.Certain medical conditions like sleep apnea can disrupt your night's rest, Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.

有些身体状况也会让人睡不好，比如睡眠呼吸窒息。抑郁也会使人精神不济，表现出来的症状就是萎靡不振。

8.Certain medical conditions like sleep apnea can disrupt your night's rest, Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.

有些身体状况也会让人睡不好，比如睡眠呼吸窒息。抑郁也会使人精神不济，表现出来的症状就是萎靡不振。

9.The early morning meeting left me in a state of grogginess that made it hard to concentrate.

早上的会议让我处于一种昏昏欲睡的状态，难以集中注意力。

10.I often experience grogginess after taking a nap during the day.

我经常在白天小睡后经历昏昏欲睡。

11.The medication caused a temporary grogginess that lasted for a few hours.

这种药物导致了短暂的昏昏欲睡，持续了几个小时。

12.After staying up late to finish my assignment, I woke up with a feeling of grogginess.

由于熬夜完成作业，我醒来时感到昏昏欲睡。

13.She tried to shake off the grogginess by drinking a strong cup of coffee.

她试图通过喝一杯浓咖啡来摆脱昏昏欲睡。

作文

Waking up in the morning can be a challenge for many people, especially when they experience a state of grogginess. This term refers to a feeling of drowsiness or lethargy that often occurs after waking up, making it difficult to fully engage with the day ahead. For some, this sensation lasts only a few minutes, while for others, it can persist for hours, impacting their productivity and mood. Understanding the causes of grogginess can help individuals find effective strategies to combat it.One of the primary reasons for grogginess is inadequate sleep. The average adult requires between seven to nine hours of quality sleep each night, but many fail to meet this requirement due to busy schedules or poor sleep habits. When the body does not receive enough restorative sleep, it struggles to transition from the sleep state to wakefulness, resulting in that familiar feeling of disorientation and tiredness. Therefore, prioritizing sleep hygiene—such as maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime—can significantly reduce grogginess in the morning.Another contributing factor to grogginess is the sleep cycle itself. During the night, our bodies go through several sleep cycles, each consisting of different stages, including REM (Rapid Eye Movement) and non-REM sleep. If an individual wakes up during a deep sleep phase, they are more likely to experience grogginess. To combat this, using alarm clocks that track sleep cycles can help ensure that one wakes up during a lighter stage of sleep, leading to a more refreshed feeling upon awakening.Lifestyle choices also play a crucial role in how we feel when we wake up. Consuming alcohol or heavy meals close to bedtime can disrupt sleep quality, leading to increased grogginess. Additionally, excessive screen time before bed can interfere with the production of melatonin, the hormone responsible for regulating sleep. Reducing screen exposure in the evening and opting for light reading or relaxation techniques can promote better sleep and minimize morning grogginess.Furthermore, mental health can impact how rested we feel. Anxiety and depression are known to affect sleep patterns, often leading to restless nights and prolonged feelings of grogginess. Seeking professional help and incorporating mindfulness practices, such as meditation or yoga, can improve overall well-being and lead to more restful sleep.In conclusion, grogginess is a common experience that can significantly affect our daily lives. By understanding its causes and implementing effective strategies, individuals can enhance their sleep quality and reduce the likelihood of waking up feeling sluggish. Emphasizing the importance of good sleep hygiene, being mindful of lifestyle choices, and addressing mental health can create a more energized and productive start to each day. Ultimately, conquering grogginess can lead to a more fulfilling life, allowing us to embrace each day with clarity and enthusiasm.

早上醒来对许多人来说可能是一个挑战，尤其是当他们经历一种grogginess的状态时。这个词指的是在清晨醒来后常常出现的昏昏欲睡或无精打采的感觉，使得完全投入到接下来的一天变得困难。对于一些人来说，这种感觉仅持续几分钟，而对另一些人来说，它可能会持续数小时，从而影响他们的工作效率和情绪。理解grogginess的原因可以帮助个人找到有效的策略来应对它。造成grogginess的主要原因之一是睡眠不足。成年人平均每晚需要七到九小时的优质睡眠，但由于忙碌的日程安排或不良的睡眠习惯，许多人未能满足这一要求。当身体没有得到足够的恢复性睡眠时，它就很难从睡眠状态过渡到清醒状态，导致那种熟悉的迷茫和疲惫感。因此，优先考虑睡眠卫生——例如保持一致的睡眠时间表、创造安静舒适的环境以及避免在睡前摄入刺激物——可以显著减少早晨的grogginess。另一个导致grogginess的因素是睡眠周期。在夜间，我们的身体经历多个睡眠周期，每个周期由不同的阶段组成，包括快速眼动（REM）和非快速眼动睡眠。如果一个人在深度睡眠阶段醒来，他们更可能会经历grogginess。为了解决这个问题，使用跟踪睡眠周期的闹钟可以帮助确保一个人在较轻的睡眠阶段醒来，从而在醒来时感到更加清醒。生活方式选择也在我们早晨醒来时的感觉中起着至关重要的作用。临近睡觉时饮酒或吃重的食物会干扰睡眠质量，导致增加的grogginess。此外，过度的屏幕时间也会干扰褪黑激素的产生，褪黑激素是调节睡眠的激素。减少晚上屏幕曝光，选择轻松的阅读或放松技巧可以促进更好的睡眠并最小化早晨的grogginess。此外，心理健康也会影响我们感到多么清醒。焦虑和抑郁被认为会影响睡眠模式，通常导致不安稳的夜晚和持续的grogginess。寻求专业帮助并结合正念练习，如冥想或瑜伽，可以改善整体健康状况，从而导致更好的睡眠。总之，grogginess是一种普遍的体验，可能显著影响我们的日常生活。通过理解其原因并实施有效的策略，个人可以提高睡眠质量并减少早晨醒来时感到无精打采的可能性。强调良好睡眠卫生的重要性，关注生活方式选择，以及解决心理健康问题，可以为每一天创造更加充满活力和高效的开始。最终，战胜grogginess可以带来更充实的生活，让我们以清晰和热情迎接每一天。